Improve Your Self Discipline
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How To Build Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-06-05
How To Build Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-05 with Psychology categories.
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now. As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up." Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
Self Discipline
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Author : Justin Frind
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-05
Self Discipline written by Justin Frind and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-05 with categories.
Have you ever had a goal that you tried to accomplish but wound up failing for reasons you couldn't comprehend? Did you have the motivation to attack this goal only to lose that motivation almost as quickly as it appeared? Well, I want to tell you that you are not in the minority of folks who have had trouble getting started attaining their goals. All over the world, there are people who have the desire to better their lives but just can't seem to find the needed ingredient to go out and make it happen. No matter what you want - if it's to be healthier, wealthier, and or happier - your failure to achieve these things most likely didn't come about because of who you are; they happened because you lacked the necessary skills of self-discipline to follow through. In this book, you will learn how to do away with that troublesome motivation that makes you think you're on your way to success, so that you can replace it with earned self-discipline which will allow you to finally pinpoint, flesh out, and follow through with whatever it is you want to accomplish! Before reading, however, you should know that this isn't your average self-help book because it isn't going to make a bunch of empty promises about finding success quickly and easily. Self-discipline isn't something that you can buy, and it isn't something you can have handed to you. It's something that comes from within you that can only be built and maintained by you. So, if you've had enough of the false starts and goals that just didn't seem to pan out, I urge you to take a look inside of this book and, ultimately, yourself. Because through self-reflection, and honest, hard work, your reality can go from concrete to putty in your hands! Inside you will find: What self-discipline is and where it comes from Proven tips to help you become more disciplined The ways in which you can make the most out of your limited time How to avoid the excess and temptations of life that tend to derail us Identifying what it is you want from your life and how to go about getting it Ways to become a better, more active person in your own life AND MUCH MORE... Scroll up and click the "Buy Now" button to unleash the power of your mind today!
Learn Habits Of Highly Effective People How To Increase Self Discipline
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Author : Pamela Hughes
language : en
Publisher: Pamela Hughes
Release Date :
Learn Habits Of Highly Effective People How To Increase Self Discipline written by Pamela Hughes and has been published by Pamela Hughes this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
If you want to change your life and commit to transforming your habits, then keep reading….. Do you easily become demotivated about your new habits? Do you create negative thoughts and then find it hard to stick to the habit? Do you fail because you allow people to discourage you from changing? The solution is “Learn Habits of Highly Effective People & How to Increase Self Discipline”, this book will provide you with the tools to finally become self-disciplined and improve your focus. In this book you will discover: - The best way to create the life that you want. - A simple trick you can do to develop good habits. - The one method to ensure self-control and willpower. - Why habit stacking is important. - Understanding why some people will fail to achieve their goals. - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of habit stacking before, you will still be able to boost your personal development. So, if you want develop lasting positive habits, giving you the ability to create the life that you want then click “Buy Now”.
How To Build Self Discipline
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Author : Judith Yandell
language : en
Publisher: Judith Yandell
Release Date : 2020-10-23
How To Build Self Discipline written by Judith Yandell and has been published by Judith Yandell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with categories.
Do you want to build self discipline and achieve your goals faster? Here's a 21-day plan that will help you Maybe you want to become more productive. Maybe you want to find a better job, lose weight or be a better parent or spouse. Maybe you just want to reach your goals faster. If any of these sentences is true, then keep reading. I'm sure at least once in your life you've looked at successful people wondering what their secret actually is. According to psychology, top performers in every niche all have one thing in common: they have a strong self-discipline. At its core, self-discipline is about learning to follow the orders you give yourself. It's about choosing to do something and then actually doing it. This may seem like an easy task, but is something that many people find really hard to do. The truth is... procrastination and temptations will slow you down and will prevent you from achieving anything in life. If you want to avoid them you need to develop self-discipline, but this can really be a tough task if you have no guide to follow. If you want to increase your productivity, achieve your goals faster and develop successful self-discipline habits, this guide is for you. This book is a 21-day program that will help you develop successful self discipline habits, skyrocket your productivity and achieve your goals way faster than before. You're about to learn actionable techniques you can use right away and that will help you develop self-discipline and improve your life. There are 21 chapters in this book, one for each day of your journey. Each day you'll learn a new skill that will help you increase your productivity, develop self-discipline and make your life better. Inside How to Build Self Discipline, discover: An effective 21-day plan to increase your productivity, develop successful self-discipline habits and improve your life How to get enough sleep each night and still have plenty of time to accomplish your goals Why being disciplined isn't about punishing yourself and what you should be doing instead A step-by-step guide to create a positive daily routine that works for you Practical tips to help you keep your life simple and organized and achieve your goals more easily Learn the right way to set goals and actually achieve them Why you should actually learn how to quit and embrace failure if you want to become a productive person (many people don't know this) Do this simple task at the end of each day to increase your productivity and reach your goals faster The little known skill you should master if you want to become more self-disciplined quickly A science based way to increase your self control and feel less stressed in just a few minutes a day (research shows this actually works) Proven strategies to detect and reshape your limiting beliefs to become more disciplined and achieve your goals 21 daily lessons specifically designed to help you build self discipline and skyrocket your productivity Learn how to build self discipline and achieve your goals faster!Scroll up and click the "Add to Cart" button!
10 Days To Lifetime Self Discipline
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Author : Adam Rockman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-22
10 Days To Lifetime Self Discipline written by Adam Rockman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-22 with categories.
Unleash Your Potential Are you afraid your dreams are slipping through your fingers and becoming increasingly less possible for you to achieve? You don't need to work your unfulfilling job or continue your self destructive habits. Don't give up hope. You still have the power to develop self-discipline. Self-discipline means you have the power to resist temptations, maintain motivation and focus and do what it takes to accomplish your dreams. Does that seem difficult for you? Then this book is for you! Self-discipline doesn't need to be hard, and you can even enjoy the process of developing it! You don't need to be a professional athlete to learn how to be the most self-disciplined version of yourself possible. You only need the desire to change and goals you care about. Why do you need self-discipline? It is key to success. How do you think Muhammad Ali, Bruce Lee, Brian Phelps, and other successful athletes, and businessman have managed to build their reputations? THEY DON'T ACCEPT MEDIOCRITY and you don't need to either! How many of your goals could you have accomplished by now if you'd had the willpower to focus on them? 10 Days To Lifetime Self-Discipline: The Fastest Path to Motivation and Willpower prepares you mentally for the challenges of improving your life and developing this skill that is key to success. Inside you will learn: Motivation How to Turn Success into a Daily Habit How to Fix your Sleeping Schedule How to Maximize your Potential Self-control Resisting Temptation Improving Your Focus 10 Effective Tips for Solving Procrastination How to Build a Positive Mindset Time Management Hacks and several exercises to help you develop Self-Discipline After preparing you mentally, you get to reward yourself with a 10 day training program which includes new tasks, habits and challenges each day to gradually increase your self-discipline. This program has already successfully helped many people improve their life and it can help you too! See what others are saying: "I was lazy and couldn't get myself to wake up early in the morning until I tried Adam Rockman's 10 Day to lifetime Self-Discipline plan. I'm happy it's now available in book form so I can look threw it when I need another kick in the ass." -John Jarvis "I just have to say the content of this book could change your life as long as you are willing to put in the work. I immediately felt much happier to be living my life after challenging myself to take the 10 days to lifetime Self-Discipline challenge. I've finally started going to the gym, started my own business, and facing other fears and that's mostly because this book helped me build the groundwork to do it." - Jeremy Bennison Take action and download this book now!
Self Discipline For Beginners
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Author : Lara Bennett
language : en
Publisher:
Release Date : 2021-06
Self Discipline For Beginners written by Lara Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
In a world that encourages instant gratification, many people want instant results. They want to have rewards for their hard work right away. They want self-discipline, but it seems impossible to have that because of how much trouble people have following through with their goals. Most people don't have clear goals. They wander through life, not sure about what they want or what they need to be self-disciplined about. They feel hopeless because they can't seem to move forward. They spend their lives delaying their happiness. They wait for fate to step in and improve their circumstances... If you've been spending your whole life trying to accomplish your goals but never completing anything that you started, you need to start reevaluating what is standing in your way, and why you lack the self-discipline that you need... Maybe you feel stuck. Maybe you feel like you've waited your whole life to accomplish certain things, but you're not sure that you'll ever fulfill your dreams because you don't know how to discipline yourself. You might feel like you don't have the personality to be as firm with yourself as you need to be. All it takes is some effort and a few simple steps to curate self-discipline... In this book you'll learn: What self-discipline is Why people aren't self-disciplined How self-discipline helps you accomplish your goals Why you need to get to know yourself to have self-discipline How to accept the possibility of failure How to face the trauma that stands in your way Why you need to assert your worth to find your direction in life The importance of accepting criticism The value of making goals Why you should stop trying and start doing How positivity keeps you on track Why you need to embrace your unconscious mind to unlock your potential How to embrace changes to become self-disciplined today And so much more! This book will help you clarify what you want, and it will show you how to be self-disciplined. Don't wait for fate to interfere because you'll wait forever to get what you want. Stop living life in the passenger's seat, and let yourself reach for your aspirations. Make goals and stick to them. Be the best person that you can possibly be. Get this book and start your journey to self-discipline today! Grab your copy of Self-Discipline for Beginners now!
Self Disciplined Producer
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2018-03-07
Self Disciplined Producer written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-07 with Business & Economics categories.
Short. To the Point. To Help High Performers Become Even More Productive Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it’s your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. You’d like to learn how to become more productive, but your time is precious, and you don’t have time for a five-hundred-page book only to discover that you can summarize it with two sentences. If that’s you, Self-Disciplined Producer is for you. Written with high performers in mind, it’s a concise guide covering the most effective techniques to build self-control, improve your productivity and deliver consistent results day in, and day out. In about an hour and a half of reading you’ll discover: - a confusingly simple strategy of an American novelist and screenwriter that can help you overcome one habit that is most harming your productivity, - how distractions can make you more eager to get to work, - three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished, - five strategies to embrace delayed gratification and become more patient with the process so that you won’t give up prematurely, - a fun mental exercise to help you identify the most important task and reduce time spent on less meaningful activities, - a principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive, - a law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done, - six methods to recharge for higher productivity—because without a proper rest protocol you’ll be unlikely to ever operate at an optimal level. The author of Self-Disciplined Producer has been using these techniques to help him publish sixteen books, create four video courses with over 25,000 enrolled students in total, and translate his books into ten languages—all in the span of two years and a half. If you’re eager to learn how to double, triple, or even quadruple your productivity, don’t hesitate any longer. Invest an amount equivalent to what you pay for a cup of coffee, apply the teachings from this book to your workday and reap the benefits that might lead to thousandfold or higher returns. Keywords: Self-discipline, become more productive, build self-control, productivity, improve your focus, work ethic, produce better results
Self Discipline To Change Your Life
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Author : Robert Hensley
language : en
Publisher:
Release Date : 2019-08-12
Self Discipline To Change Your Life written by Robert Hensley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with categories.
Do you want to change your life by developing self-discipline? Are you looking for the best book on self discipline? Do you want to discover effective techniques how to learn self control? Do you want to improve your willpower and forge mental toughness? In this book, we'll be taking a look at some of the most major elements of change that you can introduce if you want to develop self discipline. Everything written in this book is designed with the idea of helping improve your life and help you in teaching yourself discipline. If you find that your life tends to wander off course, or you find it hard to meet life goals and targets, use these ideas. Together, they'll help you become far more disciplined in achieving success. In this book, then, you will get access to a wide range of solutions that are bound to help drive you forward and feel far more confident in your self-discipline. This book will provide you a set of proven techniques that can help you to transform your life by developing self-control, mental toughness, and willpower. You'll discover: *Causes of lack of self-discipline *Consequences of lacking self-discipline *How to be self disciplined *Psychology of self-discipline *Motivation for self-discipline *Importance of persistence in building self discipline *How to schedule self-discipline and improve mental toughness *Ways of building strong willpower *How to have excellent self-control *How to maintain self-discipline when faced with adversity By using this book and the information inside, you can begin the process of positively transforming and improving just about every aspect of your life. Does this sound like the kind of treatment that you want to put in place? Then this book will help you do just that. Buy this book now and turn the page on your old life. Get to know how to change your life for better now! Take the first steps to your new, better future. Develop self-discipline by clicking the "Buy Now" button at the top of the page!
Self Discipline
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Author : Jacob Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-14
Self Discipline written by Jacob Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Business & Economics categories.
"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort" Self-discipline is very important. Self-discipline can help you accomplish your dreams and be the person you want. Self-discipline is what it takes to get out of bed in the morning. Good self-discipline is what it takes to accomplish your small goals, like finishing an assignment or work project. Great self-discipline is what it takes to accomplish your dreams and your big goals like becoming the next American Ninja Warrior or running a marathon. Self-discipline is vital, can honing this skill can improve your life beyond belief. If you desire a great self-disciplined life, this book will help you continue to get better as a person and improve your life. Self-discipline is a skill that many people understand, but few people work on and make better. You need to take strides to strengthen it. That does not mean you have to be strict or harsh. Self-discipline is instead something that can strengthen you as a person. You can still have fun and lead an exciting life if you practice self-discipline. The benefits of self-discipline are numerous and great. Here are a few of the great benefits of leading a disciplined life: 1) Avoid acting rashly. 2) Avoid Impulses. 3) Keep promises that you make to yourself and others. 4) Beat procrastination and laziness. 5) Keep working even when motivation and enthusiasm has faded away. 6) Do those things like exercise and wake up early that you know is good for you? 7) Overcome bad habits. 8) Keep calm, relaxed, and happy. You can always start by doing a few things to help strengthen your resolve and self-discipline: -Focus on understanding how important self-discipline is in your life. -Be aware of your behavior and actions. Be aware of what you do when these behaviors and actions go undisciplined. -Make a concerted effort to behave according to the decisions that you make and goals you set.
Simple Self Discipline Box Set 6 Book Bundle
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2019-08-22
Simple Self Discipline Box Set 6 Book Bundle written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Psychology categories.
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.