Increase Your Brainability
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Increase Your Brainability And Reduce Your Risk Of Dementia
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Author : Charles Alessi
language : en
Publisher: Oxford University Press
Release Date : 2021-05-27
Increase Your Brainability And Reduce Your Risk Of Dementia written by Charles Alessi and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Medical categories.
Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be disheartened. Ever-evolving scientific evidence means that we can be increasingly optimistic about the future, and on-going research shows that the problems we dread- dementia, disability and dependency- can be controlled. By taking steps to limit damage to the brain caused by stress, sleep problems, and inactivity throughout our lives, it is more than possible to substantially reduce your risk of dementia. Equally, a loss of physical fitness (which starts long before old age) is preventable. Based on research from the Optimal Ageing Programme, and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to fight back against the modern environment and negative societal attitudes. Through simple but effective lifestyle changes that anyone can make, everyone can take positive action to increase their brainability. It is never too late to change your life, reduce your risk, and live better for longer.
Increase Your Brainability
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Author : Muir Gray
language : en
Publisher: Green Tree
Release Date : 2019-06-18
Increase Your Brainability written by Muir Gray and has been published by Green Tree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Health & Fitness categories.
Increase Your Brainability
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Author : Charles Alessi
language : en
Publisher:
Release Date : 2021
Increase Your Brainability written by Charles Alessi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Dementia categories.
Based on research from the Optimal Ageing Programme and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to adopt simple but effective lifestyle changes that anyone can make and to take positive action to increase their brainability and live better for longer.
Increase Your Brainability
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Author : Charles Alessi
language : en
Publisher:
Release Date : 2021
Increase Your Brainability written by Charles Alessi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Dementia categories.
Based on research from the Optimal Ageing Programme and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to adopt simple but effective lifestyle changes that anyone can make and to take positive action to increase their brainability and live better for longer.
Increase Your Brainability And Reduce Your Risk Of Dementia
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Author : Charles Alessi
language : en
Publisher: Oxford University Press
Release Date : 2021
Increase Your Brainability And Reduce Your Risk Of Dementia written by Charles Alessi and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Dementia categories.
Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be disheartened. Ever-evolving scientific evidence means that we can be increasingly optimistic about the future, and on-going research shows that the problems we dread- dementia, disability and dependency- can be controlled. By taking steps to limit damage to the brain caused by stress, sleep problems, and inactivity throughout our lives, it is more than possible to substantially reduce your risk of dementia. Equally, a loss of physical fitness (which starts long before old age) is preventable. Based on research from the Optimal Ageing Programme, and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to fight back against the modern environment and negative societal attitudes. Through simple but effective lifestyle changes that anyone can make, everyone can take positive action to increase their brainability. It is never too late to change your life, reduce your risk, and live better for longer.
Brain Training For Memory Improvement Mental Toughness Critical Thinking And Problem Solving
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Author : Martin J Woodruff
language : en
Publisher:
Release Date : 2021-02-11
Brain Training For Memory Improvement Mental Toughness Critical Thinking And Problem Solving written by Martin J Woodruff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with categories.
Critical Thinking and Problem Solving"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." -Mark TwainEveryone struggles. That's life. How you approach that struggle and deal with it determines your quality of life. You can live the life you want to by following some simple guidelines. Nothing can keep you from accomplishing your dreams. Sure, there will be setbacks, but meet those setbacks with a positive can-do attitude, and you'll see anything is possible.You picked this book because you're curious. That's good. That means you've got a desire and mind willing to work for it. Curiosity is a sign that you're looking for change. We all know change doesn't happen overnight, but it does begin there. Take the next step now, get the book, and begin your own personal journey to mental toughness and improved problem solving.In this book you'll learn-Why brain training is a lifelong journey to a better you and not something acquired in a single decision or event.How increasing your mental focus can boost your creative mind. Creativity is more than paintbrushes and pages.Mental exercises you can use to develop your brain's ability to capture and retain information.The importance of healthy eating on your brain's ability to retain information.How enabling your mental toughness is entwined with your emotional and physical wellbeing.How to increase your ability to think and reason more critically and clearly.And MUCH more to help you turn on your brain and your mental abilities to produce at levels you've never experienced before.
Discover Your Brain Ability
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Author : Ellamae Tork
language : en
Publisher:
Release Date : 2021-02-13
Discover Your Brain Ability written by Ellamae Tork and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-13 with categories.
Your brain is a body part that even many pieces of research have been performed for many years by scientists, we still do not understand thoroughly about our brain and the hidden talents and abilities behind that. Consequently, We do not know exactly what is holding us back, preventing us from being successful in life. There are patterns such as fear of failure, negativity, lack of confidence, .... that are supposed to hinder you from achieving goals. Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to break free from these patterns. This will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life. In this book you will discover how to: Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams Increase your self-confidence and self-worth Train your brain to focus on exactly how you will achieve your goals versus why you cannot Eliminate any inner block, such as fear of failing, embarrassment, shame, or judgment Enjoy life with greater significance, purpose, and meaning Turn any fear into fuel for success Remove self-doubt and gain more certainty Acquire more self-discipline and develop empowering habits Strengthen your mindset and become unstoppable. This book will help you understand how to master your inner game, so your outer game and results align with the internal vision you have for your life and family.
Memory Manipulation
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Author : T. Whitmore
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-21
Memory Manipulation written by T. Whitmore and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-21 with categories.
Memory Manipulation *** 8 FREE Bonus Books included Inside!*** Learn Memory Improvement and Boost Your Brain Power Do you consider yourself forgetful and need help in improving your memory? Are you worried because you have trouble concentrating and tend to forget even the simplest things? Whether you're already in your twilight years and is already experiencing memory lapses, or you just want to improve your memory to do better in school or at work, the good thing is that you have the ability to increase your brain's ability no matter what age you are! Several studies show that the brain has the ability called neuroplasticity where it can adapt to change no matter what age you are. That means, even if you start training your brain as an adult, your memory can still be improved; and I will show you how to remember anything with this book. Here are a Few Things You Will Learn From This Book: Causes of Memory Loss Memory Improvement Techniques Things You Can Do to Keep Improving Memory and Prevent Memory Loss Visualization and Association 10 Foods that Improve the Memory And much more!! Scroll to the top and press the Buy Now with 1-Click button
Elastic
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Author : Leonard Mlodinow
language : en
Publisher: Vintage
Release Date : 2018-03-20
Elastic written by Leonard Mlodinow and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Business & Economics categories.
The best-selling author of Subliminal and The Drunkard’s Walk teaches you how to tap into the hidden power of your brain. “Elastic is a book that will help you survive the whirlwind.” —Daniel H. Pink, author of When and A Whole New Mind Named to the 800-CEO-READ Business Book Awards Longlist In this startling and provocative look at how the human mind deals with change, Leonard Mlodinow shows us to unleash the natural abilities we all possess so we can thrive in dynamic and troubled times. Truly original minds capitalize when everyone else struggles. And most of us assume that these abilities are innate, reserved for a select few. But Mlodinow reveals that we all possess them, that we all have encoded in our brains a skill he terms elastic thinking—and he guides us in how to harness it. Drawing on groundbreaking research, Mlodinow outlines how we can learn to let go of comfortable ideas and become accustomed to ambiguity and contradiction; how we can rise above conventional mindsets and reframe the questions we ask; and how we can improve our ability to solve problems and generate new ideas—critical skills for achieving professional and personal success in our quickly morphing world.
Keep Your Brain Healthy
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Author : Kimiko Weagle
language : en
Publisher:
Release Date : 2021-05-05
Keep Your Brain Healthy written by Kimiko Weagle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with categories.
Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer's disease? Many studies suggest that what we eat affects the aging brain's ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference. This book will guide you through the diets that form the foundation of the Alzheimer's Diet and pay particular attention to the important foods that are known to help keep your brain healthy as well as show you the foods that are known to harm your brain.