Inheriting Trauma
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The Inheritors
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Author : Gita Arian Baack, PhD
language : en
Publisher: She Writes Press
Release Date : 2017-06-13
The Inheritors written by Gita Arian Baack, PhD and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Psychology categories.
Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls “Inherited Trauma,” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story.
It Didn T Start With You
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Author : Mark Wolyn
language : en
Publisher: Random House
Release Date : 2022-06-30
It Didn T Start With You written by Mark Wolyn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-30 with Self-Help categories.
'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Emotional Inheritance
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Author : Galit Atlas
language : en
Publisher: Hachette UK
Release Date : 2022-02-03
Emotional Inheritance written by Galit Atlas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Psychology categories.
This book is about those family secrets that belong not only to us, but to our parents, grandparents, and other loved ones, and about the ways these impact our lives - keeping us from living to our full potential, creating gaps between what we want for ourselves and what we are able to have, and haunting us like ghosts. In the last decade, contemporary psychoanalysis and empirical research have expanded the literature on epigenetics and what is called "intergenerational transmission of trauma", referring to the way trauma is transmitted from generation to generation and held in our minds and bodies, sometimes in uncanny ways. The people we love and those who raised us live inside us: we experience their emotional pain, we dream their memories, and these things shape our lives in ways that we don't always recognise. Emotional Inheritance describes the many ways in which we can identify the ghosts of the past that hold us back and interfere with our lives. For it is only by following the traces that those ghosts leave, and identifying the links between our life struggles and the emotional inheritance we carry, that we can change our destiny.
Hereditary Trauma And Recovery
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Author : Cunningham Rodney
language : en
Publisher:
Release Date : 2020-11-18
Hereditary Trauma And Recovery written by Cunningham Rodney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with categories.
Extreme and traumatic events can change a person -- and often, years later, even affect their children. Researchers have now unmasked a piece in the puzzle of how the inheritance of traumas may be mediated. The phenomenon has long been known in psychology: traumatic experiences can induce behavioral disorders that are passed down from one generation to the next. It is only recently that scientists have begun to understand the physiological processes underlying hereditary trauma. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. Hereditary Trauma and Recovery builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. Hereditary Trauma and Recovery offers a pragmatic and prescriptive guide to the method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. Hereditary Trauma and Recovery is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Journey To Learn Of Inherited Trauma And Toward Healing Final Volume
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Author : Greenfield Gayla
language : en
Publisher:
Release Date : 2020-11-18
Journey To Learn Of Inherited Trauma And Toward Healing Final Volume written by Greenfield Gayla and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with categories.
Intergenerational trauma was first recognized in the children of Holocaust survivors. In 1966, psychologists began to observe large numbers of children of Holocaust survivors seeking mental help in clinics in Canada. The grandchildren of Holocaust survivors were overrepresented by 300% among the referrals to a psychiatry clinic in comparison with their representation in the general population.[5] Since then, transgenerational trauma has been documented in descendants of slaves, Native Americans, war survivors, refugees, survivors of interpersonal abuse, and many other groups. A groundbreaking approach to transforming traumatic legacies passed down in families over generations, the book is an acclaimed expert in the field. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. This book will offer a pragmatic and prescriptive guide to method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health.
Hereditary Trauma And Recovery
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Author : Cunningham Rodney
language : en
Publisher:
Release Date : 2020-11-18
Hereditary Trauma And Recovery written by Cunningham Rodney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with categories.
Extreme and traumatic events can change a person -- and often, years later, even affect their children. Researchers have now unmasked a piece in the puzzle of how the inheritance of traumas may be mediated. The phenomenon has long been known in psychology: traumatic experiences can induce behavioral disorders that are passed down from one generation to the next. It is only recently that scientists have begun to understand the physiological processes underlying hereditary trauma. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. Hereditary Trauma and Recovery builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. Hereditary Trauma and Recovery offers a pragmatic and prescriptive guide to the method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. Hereditary Trauma and Recovery is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Journey To Learn Of Inherited Trauma And Toward Healing Volume 1
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Author : Greenfield Gayla
language : en
Publisher:
Release Date : 2020-11-18
Journey To Learn Of Inherited Trauma And Toward Healing Volume 1 written by Greenfield Gayla and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with categories.
Intergenerational trauma was first recognized in the children of Holocaust survivors. In 1966, psychologists began to observe large numbers of children of Holocaust survivors seeking mental help in clinics in Canada. The grandchildren of Holocaust survivors were overrepresented by 300% among the referrals to a psychiatry clinic in comparison with their representation in the general population.[5] Since then, transgenerational trauma has been documented in descendants of slaves, Native Americans, war survivors, refugees, survivors of interpersonal abuse, and many other groups. A groundbreaking approach to transforming traumatic legacies passed down in families over generations, the book is an acclaimed expert in the field. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. This book will offer a pragmatic and prescriptive guide to method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health.
Post Traumatic Slave Syndrome
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Author : Joy DeGruy
language : en
Publisher: HarperCollins
Release Date : 2017-05-23
Post Traumatic Slave Syndrome written by Joy DeGruy and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-23 with History categories.
From acclaimed author and researcher Dr. Joy DeGruy comes this fascinating book that explores the psychological and emotional impact on African Americans after enduring the horrific Middle Passage, over 300 years of slavery, followed by continued discrimination. From the beginning of American chattel slavery in the 1500’s, until the ratification of the Thirteenth Amendment in 1865, Africans were hunted like animals, captured, sold, tortured, and raped. They experienced the worst kind of physical, emotional, psychological, and spiritual abuse. Given such history, Dr. Joy DeGruy asked the question, “Isn’t it likely those enslaved were severely traumatized? Furthermore, did the trauma and the effects of such horrific abuse end with the abolition of slavery?” Emancipation was followed by another hundred years of institutionalized subjugation through the enactment of Black Codes and Jim Crow laws, peonage and convict leasing, and domestic terrorism and lynching. Today the violations continue, and when combined with the crimes of the past, they result in further unmeasured injury. What do repeated traumas visited upon generation after generation of a people produce? What are the impacts of the ordeals associated with chattel slavery, and with the institutions that followed, on African Americans today? Dr. DeGruy answers these questions and more as she encourages African Americans to view their attitudes, assumptions, and emotions through the lens of history. By doing so, she argues they will gain a greater understanding of the impact centuries of slavery and oppression has had on African Americans. Post Traumatic Slave Syndrome is an important read for all Americans, as the institution of slavery has had an impact on every race and culture. “A masterwork. [DeGruy’s] deep understanding, critical analysis, and determination to illuminate core truths are essential to addressing the long-lived devastation of slavery. Her book is the balm we need to heal ourselves and our relationships. It is a gift of wholeness.”—Susan Taylor, former Editorial Director of Essence magazine
Ancestral Shadows
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Author : Essie Woodard
language : en
Publisher: Book Bound Studios
Release Date : 2024-01-22
Ancestral Shadows written by Essie Woodard and has been published by Book Bound Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-22 with Psychology categories.
Are you carrying the weight of your ancestors' unspoken stories? “Ancestral Shadows” delves into the profound realm of inherited family trauma, revealing how the silent echoes of our forebears' experiences continue to resonate through generations. This book is a must-read for anyone who senses the invisible burdens of the past or works professionally in psychology, genealogy, or social work. Within these pages, you will discover: - The groundbreaking science behind the transmission of trauma across generations. - Insightful analysis of how historical and cultural contexts shape familial legacies. - Strategies for identifying and unraveling the complex webs of intergenerational trauma. “Ancestral Shadows” offers: - A comprehensive exploration of the physiological and psychological impacts of ancestral trauma. -Understanding how trauma is communicated within families and through societal structures. - Practical therapeutic approaches for healing and breaking the cycles of trauma. By reading this book, you will gain: - A deeper awareness of how your family's past influences your present and future. -Tools for fostering resilience and creating a positive legacy for the next generation. - A sense of empowerment to reshape your narrative and embrace a healing journey. Join the movement towards understanding and healing inherited family trauma. "Ancestral Shadows” is not just a book; it's a beacon of hope for those seeking to make peace with their history and forge a brighter path forward. Take the first step on this transformative journey today.
Emotional Inheritance
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Author : Galit Atlas
language : en
Publisher: Little, Brown Spark
Release Date : 2022-01-25
Emotional Inheritance written by Galit Atlas and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with categories.
Dr. Galit Atlas, an internationally known psychoanalyst, draws on the emotional power of her patients' stories and her own life experiences to illuminate the extraordinary ways in which inherited family trauma affects our lives. The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don't always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts. In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the "emotional inheritance" we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.