Insomnia Doc S Guide To Restful Sleep
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Insomnia Doc S Guide To Restful Sleep
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Author : Kristen Casey
language : en
Publisher: Mango Media Inc.
Release Date : 2023-03-14
Insomnia Doc S Guide To Restful Sleep written by Kristen Casey and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
How To Overcome Insomnia All By Yourself
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Author : Antoinetta Vogels
language : en
Publisher: Balboa Press
Release Date : 2020-05-18
How To Overcome Insomnia All By Yourself written by Antoinetta Vogels and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-18 with Health & Fitness categories.
It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.
Improving Sleep
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Author : Lawrence Jay Epstein
language : en
Publisher:
Release Date : 2013
Improving Sleep written by Lawrence Jay Epstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sleep categories.
Insomnia I Need My Sleep
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Author : Joshua Osenga
language : en
Publisher: Bull City Publishing
Release Date : 2014-06-05
Insomnia I Need My Sleep written by Joshua Osenga and has been published by Bull City Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Health & Fitness categories.
Insomnia is something we’ve all experienced, and it is one of the most common health problems that people can encounter due to a number of different factors. Insomnia can range from mild to severe, from transient to chronic. While insomnia mainly affects sleep patterns, its can also affect you during wakefulness. Its different symptoms make it a disruptive condition that should be addressed immediately. If you are a sufferer of insomnia, there are quite a few treatment options available to you. Fortunately, there are ways to help you sleep again. This book will help you not only understand insomnia and how it affects you, but also how you can overcome using different effective methods.
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication
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Author : Shelby Harris
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-07-02
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication written by Shelby Harris and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Self-Help categories.
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
The Doctor S Guide To Sleep Solutions For Stress And Anxiety
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Author : Robert S. Rosenberg
language : en
Publisher: Fair Winds Press
Release Date : 2016-10-01
The Doctor S Guide To Sleep Solutions For Stress And Anxiety written by Robert S. Rosenberg and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Health & Fitness categories.
Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.
The Ultimate Guide To Achieving Restful Nights Natural Techniques For Insomniacs
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Author : MR. BIG WEALTH
language : en
Publisher: MR. BIG WEALTH
Release Date : 2023-09-09
The Ultimate Guide To Achieving Restful Nights Natural Techniques For Insomniacs written by MR. BIG WEALTH and has been published by MR. BIG WEALTH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Health & Fitness categories.
The Ultimate Guide to Achieving Restful Nights: Natural Techniques for Insomniacs is your go-to resource for overcoming sleepless nights and reclaiming restful sleep. Packed with valuable insights and proven techniques, this comprehensive guide offers a holistic approach to tackling insomnia using natural methods. From relaxation exercises to sleep hygiene tips, you'll discover a wealth of practical strategies to help you achieve deep, rejuvenating sleep. Say goodbye to restless nights and hello to a well-rested, energized you with The Ultimate Guide to Achieving Restful Nights.
The Complete Guide To A Good Night S Sleep
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Author : Carmel Harrington
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2014-05-01
The Complete Guide To A Good Night S Sleep written by Carmel Harrington and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.
The Insomniac S Guide To Restful Slumber
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Author : Behnay Books
language : en
Publisher: Independently Published
Release Date : 2022-12-08
The Insomniac S Guide To Restful Slumber written by Behnay Books and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with categories.
Experts estimate that anywhere from 20 to 40 percent of individuals may experience insomnia throughout any given year and that one in three people will experience insomnia at some time in their life. You will be able to detect insomnia symptoms and risk factors with The Insomniac's Guide to Restful Slumber book. In addition, you will learn beneficial routines for your nightly routine and modifications you may make to your lifestyle to improve the quality of your sleep. Finally, natural and artificial insomnia treatments will be covered in this section so that you may understand how to overcome this condition. The following are some of the topics: The scientific rationale for insomnia, as well as advice on how to stop the condition from taking over your life. The influence that a person's brainwaves can have on their sleeping patterns when they have insomnia. Sleeping too little or too much can ruin your life, relationships, and productivity. Both natural and man-made solutions are offered as potential treatments for sleeplessness. Modifications to a person's way of life that are healthy and beneficial can help anyone sleep better. Habits beneficial to your nighttime routine will help you get better sleep.
Restful Sleep
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2010-05-25
Restful Sleep written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-25 with Body, Mind & Spirit categories.
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
