Insomnia M
DOWNLOAD
Download Insomnia M PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Insomnia M book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Insomnia
DOWNLOAD
Author : Charles M. Morin
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-05-08
Insomnia written by Charles M. Morin and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-08 with Psychology categories.
This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.
Relief From Insomnia
DOWNLOAD
Author : Charles M. Morin
language : en
Publisher: Main Street Books
Release Date : 1996
Relief From Insomnia written by Charles M. Morin and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly, accessible book teaches readers the steps necessary to regulate and control insomnia. Morin also includes sections on sleep problems of children and the elderly and disorders such as apnea and narcolepsy.
Insomnia And Other Disorders Of Sleep
DOWNLOAD
Author : Henry M. Lyman
language : en
Publisher: Library of Alexandria
Release Date : 2020-09-28
Insomnia And Other Disorders Of Sleep written by Henry M. Lyman and has been published by Library of Alexandria this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with Fiction categories.
"The regularly recurring incidence of natural sleep forms one of the most important subjects for physiological investigation. Were it an event of rare occurrence, it would excite a degree of astonishment and alarm equal to the agitation now experienced by the spectator of an ordinary attack of syncope or of epileptic convulsion. But, so completely does the recurrence of sleep harmonize with all the other facts of life that we are as indifferent to its nature--that is, until one is faced with insomnia. In this text, insomnia, and other disorders of sleep, are examined in an attempt to uncover the various ways in which such disorders can be treated/prevented. The following topics are highlighted: the nature and cause of sleep; insomnia, or wakefulness; remedies for insomnia; treatment of insomnia in particular diseases; dreams; somnambulism; and artificial somnambulism or hypnotism." (PsycINFO Database Record (c) 2005 APA, all rights reserved).
How To Stop Insomnia
DOWNLOAD
Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2016-03-28
How To Stop Insomnia written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Health & Fitness categories.
Table of Contents Introduction Chapter #1: What is Insomnia and Types of Insomnia Insomnia: Types of Insomnia: Symptoms and Causes Chapter #2: Causes of Insomnia Chapter #3: Signs and Symptoms Tests and Treatments Chapter #4: Tests to diagnose Insomnia Chapter #5: Treatment Options Chapter #6: Natural Remedies for Treating Insomnia: Foods, Supplements, and Herbs Self Help Chapter #7: Tips for controlling Insomnia Chapter #8: Relaxation Techniques for better sleep Chapter #9: Ways to get back to sleep Chapter #10: When to contact your doctor Conclusion: About the Author Publisher Introduction Sleep habits we learn as children may play a vital role in affecting our sleep patterns as we grow. Poor sleep or lifestyle habits usually cause insomnia. Insomnia is a common sleep disorder in which you may have trouble falling asleep or staying asleep or both. According to some estimates, millions of people worldwide are living with insomnia. It not only affects your sleep but also takes away your efficacy at your day time work. Common symptoms could be lying awake for a long time, sleeping for small periods, staying awake through the night, waking up too early or feeling as if you didn’t sleep at all. Once diagnosed with insomnia as per your medical and sleep history, your doctor may recommend a sleep study to gather the information related to your sleep and how your body responds to your sleep problems. After diagnosis, treatments related to lifestyle changes, counseling, and medicines may be recommended. Insomnia is very well curable but it needs to be managed and kept under control by learning to take things as they are. With this stressful lifestyle, it's important to learn some of the relaxation techniques to detoxify ourselves and to keep such stress related problems at par.
Treatment Of Late Life Insomnia
DOWNLOAD
Author : Kenneth L. Lichstein
language : en
Publisher: SAGE
Release Date : 2000-03-21
Treatment Of Late Life Insomnia written by Kenneth L. Lichstein and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-21 with Social Science categories.
A comprehensive research//clinical accounting of insomnia treatment in older adults is provided by this book. Topics covered include: typical normal and disturbed sleep patterns, methods of evaluation and diagnosis; the major treatments for late-life insomnia; and research and methods of clinical management for topics in late-life insomnia that have only recently attracted systematic investigation.
Conquering Insomnia
DOWNLOAD
Author : Colin M. Shapiro
language : en
Publisher: Hamilton, Ont. : Empowering Press
Release Date : 1994
Conquering Insomnia written by Colin M. Shapiro and has been published by Hamilton, Ont. : Empowering Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Family & Relationships categories.
CONQUERING INSOMNIA is a step-by-step manual for those who frequently have trouble falling asleep or staying asleep. The authors help you analyze the reasons for your sleeplessness & guide you in selecting the best methods for overcoming the barriers to a good night's sleep. Their professional advice will help you take control of your sleep time. The purposes of this book are to give information about sleep & to provide a manual of things to do & ways in which to change one's behavior to achieve a more normal sleep pattern. We believe that for more than 90 percent of people with insomnia the specific cause & solution will be dealt within these pages. Login Publishers Consortium, 312-733-8228.
The Oxford Handbook Of Sleep And Sleep Disorders
DOWNLOAD
Author : Charles M. Morin
language : en
Publisher: OUP USA
Release Date : 2012-03
The Oxford Handbook Of Sleep And Sleep Disorders written by Charles M. Morin and has been published by OUP USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Health & Fitness categories.
A great deal of progress has been made in the characterization assessment and treatment of sleep disorders in recent years. Detailing the functions of sleep and its effect on cognition and development, this book offers a comprehensive, practical approach to the evaluation and treatment of patients with sleep disorders.
Insomnia
DOWNLOAD
Author : Charles M. Morin
language : en
Publisher: Guilford Publication
Release Date : 1993
Insomnia written by Charles M. Morin and has been published by Guilford Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medical categories.
Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior patterns and dysfunctional sleep cognitions, the book covers all aspects of assessment and treatment. In addition, it is the first to present a systematic approach to withdrawing drug-dependent insomniacs from hypnotic medications. The book also features particularly useful support materials, including detailed outlines of the structured clinical interview for insomnia, sequential therapy sessions, sleep diaries, questionnaires, and other handouts. This book will be of interest to a wide array of professionals, from psychologists, psychiatrists, social workers, and nurses, to family practitioners and internists. Written in an accessible style, it is also useful for students in these fields.
Insomnia M
DOWNLOAD
Author : Miguel Cardenas
language : es
Publisher:
Release Date : 2019-08-15
Insomnia M written by Miguel Cardenas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with categories.
Primero fueron miles de personas, después serían millones. Una extraña forma de insomnio comenzó a propagarse por todo el planeta, sin que la ciencia médica pudiera dar una explicación. Para evitar un "contagio" masivo todos los afectados fueron aislados, pero pronto se desataría el caos al extenderse inexorablemente la "pandemia" de insomnio permanente.
Insomnia And Other Disorders Of Sleep
DOWNLOAD
Author : Henry Lyman
language : en
Publisher: CreateSpace
Release Date : 2013-08-09
Insomnia And Other Disorders Of Sleep written by Henry Lyman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-09 with categories.
Tired Nature's sweet restorer, balmy sleep.-Young. The regularly recurring incidence of natural sleep forms one of the most important subjects for physiological investigation. Were it an event of rare occurrence, it would excite a degree of astonishment and alarm equal to the agitation now experienced by the spectator of an ordinary attack of syncope or of epileptic convulsion. But, so completely does the recurrence of sleep harmonize with all the other facts of life that we are as indifferent to its nature as we are to every other healthy function of the body. It is only when the mind has undertaken a critical observation of the bodily and mental changes which accompany and condition the phenomenon that we begin to comprehend its wonderful character. Ushered in by a waning activity of body and mind that no effort of the will can long resist, nothing could more forcibly suggest the idea of approaching dissolution if, from the very earliest period of unconscious infancy, we had not been accustomed to the dominion of this imperious necessity. The remarkable likeness between the fading of consciousness in sleep and its extinction in death has, in all ages and among all people, arrested the attention of poets and philosophers of every degree. Soft repose, A living semblance of the grave, sang old Thomas Miller; and, describing, in Milton's stately verse, the close of his first day in the garden of Eden, Adam says: Gentle sleep First found me, and with soft oppression seized My drowsy sense, untroubled, though I thought I then was passing to my former state Insensible, and forthwith to dissolve. How wonderful is death, Death and his brother, Sleep! exclaims Shelley, echoing the marvellous strains that have come down to us from the days of Homer and Hesiod. In that venerable literature Sleep and Death are represented as twin brothers, sons of Night; dwelling in the lower world of spirits, whence they come forth to perform the will of the Olympian Gods. The prosaic genius of our scientific generation no longer tolerates such lively exercise of the imagination. The splendid anthropomorphism of the Hebrew poet, looking out upon the silent night, and cheering his soul with the sonorous exclamation, Behold, he that keepeth Israel Shall neither slumber nor sleep ..... For so he giveth his beloved sleep, has become a mere memory of childhood. Wordsworth understood the full significance of this change when he wrote: There was a time when meadow, grove, and stream, The earth, and every common sight, To me did seem Apparelled in celestial light, The glory and the freshness of a dream. It is not now as it has been of yore; Turn whereso'er I may, By night or day, The things which I have seen I now can see no more! ... I know, where'er I go, That there has passed away a glory from the earth. If, however, despite the loss of much that was beautiful and attractive in the myths of antiquity, we take advantage of the Years that bring the philosophic mind, we shall surely find in the scientific investigation of sleep enough to awaken "thoughts too deep for" words.