Instant Habits
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Instant Habits
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :
Instant Habits written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Instant-Series Presents "Instant Habits" How to Break Bad Habits and Form Good Habits Instantly! Are you suffering from a serious case of bad habits? Just go ahead admit it, we all have bad habits. Even behind a supposedly well-put image of "perfecto" that would make Picasso proud, we all do uncontrollable things: * That are embarrassing or downright turn people off...ranging from chewing mouthful too loud, spitting while talking, talking over people, cutting people off, being negatively judgmental, or snoring laugh like a pig. * That are harmful to our health...such as craving junk foods, eating before bed when on a diet, drinking too much soda with an endless sugar need, or indulging in pure alcohol or drug addiction. * That are working against our productivity...with watching TV not getting to work, or trying to work but always end up browsing the internet not getting things done fast enough and on time, always doing things last minutes causing stress and the work to suffer and turn in late. All of these are bad habits. Why are they so hard to break? Because you have done them so much for so long, they are so ingrained in you. They become a part of who you are, doing them without knowing. They become rituals you must do. Otherwise, if you steer away from doing them, you feel uncomfortably out of place, like without the air to breathe. That is why habits are so hard to change. Shouldn't go without saying...you need to form healthy good habits. It's not just about eliminating bad habits. It's about replacing them with good habits to satisfy those bad habits urges, from creeping up again, or they will. Within "Instant Habits": * How to start creating good habits now to immediately change your life for the better because habits are what you do, and what you do is who you are. * How to not only get rid of bad habits, but substitute them for good habits so they will never reappear again. * How to program your mind to destroy all your previous bad behaviors and allow healthy habits of successful people to emerge and stay. * How long does it take to break a habit and what absolutely must do to effectively change your life-long diehard habits and stay continuously motivated. * How to develop your own custom program and plan of action to follow and work through bad habits for a more productive day. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to change your habits. ...and much more. Start creating your new positive habits and abandoning old negative habits now with "Instant Habits."
Year One
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Author : John Cepoi
language : en
Publisher: John Cepoi
Release Date : 2023-10-06
Year One written by John Cepoi and has been published by John Cepoi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with Self-Help categories.
In today’s world, filled with instant gratification and a monotonous strive to be mediocre, we’ve forgotten what success means. Lots of people have different answers. Discipline, consistency, motivation, passion, etc. But the problem is they don’t last. And there is a very simple reason for it. By themselves, they will never get you to achieve greatness. Instead, think of them as ingredients to a recipe. The result of that recipe, when properly cooked, is a habit. It is within habits that we can find our inner transformation to the meaning in our lives. But it’s as easy as you may think. You’ve been lied to by so-called ‘gurus’ that building a habit doesn’t take long. Year One aims to demystify all those lies and give you a step-by-step game plan to follow. Start building habits which will stick and improve your life forever.
Change Your Habits Change Your Life
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Author : Timothy Presley
language : en
Publisher: Cristopher Rivera
Release Date : 2021-03-10
Change Your Habits Change Your Life written by Timothy Presley and has been published by Cristopher Rivera this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-10 with Business & Economics categories.
Have you ever envisaged yourself controlling your destiny, setting up and meeting goals, living up to your expectations, and surrounding yourself with positive and supportive people? Here, we give a synopsis of such fine habits which help you improve the quality of your life. You will identify and alter some bad habits which hold you back in life from achieving success and happiness. This book guides you to adapt some supreme habits which will make your life progressive and successful. Your perception towards life will change, encompassing a positive vibe throughout your life. Download: Changing Your Habits, Changes Your Life: Step by Step Method to Unleash the Power of Good Habits, to Overcome Bad Habits, and to Train your Brain for Happiness and Long Term Success Inside You Will Discover... *The easiest way to build good habits *Development phase of habits *Deep understanding of bad habits *Life-changing habits and Long-Term Benefits *Smart Habits that help you reach your life goals *Envision yourself a success in the future *The easiest way to build good habits *Visualizing your habits into existence *Plus much, much, more! You might have sometimes wondered about the mindset of successful people. About the prime habits they have induced and followed in their life. Mastering such habits will enhance your performance, attract success in life, and aid you in achieving your life goals. This self-help book also describes the myriad ways that will help you identify your good habits, change your bad habits, and motivate you to practice positive thinking while developing and maintaining healthy habits through visualization. Click “BUY NOW” at the top of the page, and instantly Download: Changing Your Habits, Changes Your Life: Step by Step Method to Unleash the Power of Good Habits, to Overcome Bad Habits, and to Train your Brain for Happiness and Long Term Success
Habits Painless Quick Hacks Proven Strategies For Achieving Goals And Living A Fulfilling Life How To Build Habits That Will Make You Successful And Change Your Life
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Author : Jeffrey Malone
language : en
Publisher: Jeffrey Malone
Release Date : 101-01-01
Habits Painless Quick Hacks Proven Strategies For Achieving Goals And Living A Fulfilling Life How To Build Habits That Will Make You Successful And Change Your Life written by Jeffrey Malone and has been published by Jeffrey Malone this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Psychology categories.
Habits play a pivotal role in shaping our daily lives. They influence our actions, determine our productivity, and, ultimately, sculpt our destinies. However, while good habits can enable positive personal growth, bad habits can also imprison. You escape the confines of unproductive routines and replace them with positive practices that will enhance your life. In this book, you'll learn: · The science of habit formation and how to apply it to your own life · How to build a morning routine that sets a positive tone for your day · Develop laser-focused productivity strategies · Cultivate resilience in the face of setbacks · Techniques for nurturing all aspects of your life You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Habit Stacking
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Author : S. J. Scott
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-05-02
Habit Stacking written by S. J. Scott and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-02 with Change (Psychology) categories.
DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking." One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking. LEARN: 97 Small Habits that Can Change Your Life In the book "Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health. ORDER:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less "Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn: ** How Habit Stacking Helps You Add MULTIPLE Small Changes ** 8 Elements of a Habit Stacking Routine ** Two Examples of a Habit Stacking Routine ** 8 Steps for Building a Habit Stacking Routine ** Productivity Small Changes (#1 to #17) ** Relationships Small Changes (#18 to #31) ** Finances Small Changes (#32 to #44) ** Organization Small Changes (#45 to #60) ** Spirituality & Mental Wellbeing Small Changes (#61 to #84) ** Health & Physical Fitness Small Changes (#76 to #85) ** Leisure (Small Changes #86 to #97) ** Habit Stacking Disruptions and Challenges: What to Do! It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day. Would You Like To Know More? Order and start building powerful habits into your day. Scroll to the top of the page and select the buy button.
Bad Habits Resist Instant Gratification Build Mental Toughness A Guide To Choosing Yourself Every Day Breaking Free From An Overwhelming Lifestyle
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Author : Lester Corbin
language : en
Publisher: Lester Corbin
Release Date :
Bad Habits Resist Instant Gratification Build Mental Toughness A Guide To Choosing Yourself Every Day Breaking Free From An Overwhelming Lifestyle written by Lester Corbin and has been published by Lester Corbin this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. You’d probably feel more fulfilled, get more accomplished, and have a better direction for your career. The Shower Habit will teach you how to: · Start your day with confidence without getting up earlier. · Boost your productivity in meeting your goals. · Reduce stress and increase happiness by following this simple morning habit. You will develop an unbreakable character, rooted in mental toughness, facilitating long-term growth and sustainable habits. Unlock your full potential and seize control of your destiny. With Master Self-Control as your guide, you'll embark on a transformative journey toward lasting success, leaving behind old habits and embracing a future of unbounded possibilities.
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Habit
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Author : Ganser Stephen
language : en
Publisher:
Release Date : 2019-08-08
Habit written by Ganser Stephen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with categories.
Learn to Develop Habits That Can Instantly Change and Improve Your Life Live your life to the fullest. Transform your life with highly-effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. The brain doesn't necessarily distinguish between the good habits and the bad habits; it just knows that these habits are safe and comfortable, and so it will keep on going with them. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change, and take control over your life: getting rid of the bad things in life, and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points. Change is difficult, but it can happen and the benefits of deciding to change will make it worth it. By taking control of your habits, you'll become healthier, happier and more successful. The key is in your hands. Learn to develop life-changing habits that empower you to strive on your daily goals. Transform your life with positive habits that help you attain your goals with ease. Build new habits that can make your life better and always aim for the best. Do not settle for less. Turn your ultimate goals into shining glories with new habits that you are cultivating. Make a difference by using your positive habits. Move with confidence and know that you can change your life every day with the habits you have. Download this Bestseller Now!!
Habits
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Author : Ronald Valentino
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-01
Habits written by Ronald Valentino and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
Want to learn how to be part of the 5% that seem to get everything they want? Look no further this book has the answer that will completely transform your life by teaching you the techniques of good and highly effective habit creation! This book is sure create the path to allow you to live more fulfilled and happy. This book will teach you the techniques that will allow you to change your bad habits for good, you will learn about the different ways that highly effective habits can be used to attract money, health and over all happiness into your life. This book is a great way to start your journey toward enriching your life through the power of effective habit creation. This book will provide you with the confidence that you need in order to take on any current or future challenges in your life. Here you will learn about the important role that habits play in your everyday lives and the ways to successfully implement them to get everything possible out of life to achieve anything you want. We will also discuss how creating good habits can influence in other aspects of life such as confidence and self-esteem. Read this book if you are tired of not being able to accomplish the things and goals you have set for yourself in the past or for the future, it is sure to provide you great insight and inspiration to transform yourself into someone you never thought you could become. Click the Buy button right now to begin your amazing journey to a new, more disciplined you.
Summary Atomic Habits By James Clear
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Author : Quick Savant
language : en
Publisher: Quick Savant
Release Date : 2022-05-02
Summary Atomic Habits By James Clear written by Quick Savant and has been published by Quick Savant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-02 with Self-Help categories.
Warning! This is a summary book for Atomic Habits, a bestseller by James Clear, who offers his readers a proven method for improving their systems for advancement. One of the world's leading experts on habit formation, Clear demonstrates strategies for effective habits, how to dismantle bad ones, and mastering behaviors that nudge you towards who you want to be and the success you want to experience. If you're having challenges changing your habits, do not blame yourself--blame your system. Stubborn bad habits arise from cues and natural cravings and repeat themselves not because you don't want to change but because you have the wrong approach to implement change. If you do not rise to the level of your goals, you fall to the status of your systems. Clear’s proven method will escort you towards the identity and success you desire. Clear earned a reputation for his ability to decipher complex topics into simplistic behaviors. He studied psychology, biology, and neuroscience for over five years to create an easy-to-understand guide for penciling in good habits as inevitable and bad habits as impossible. True stories from business leaders, top athletes, award-winning artists, life-saving physicians, and top comedians who have used the science of small practices to master their craft and vault to the top of their field will inspire any reader to do the same. Learn how to: • Form new habits, even when embedded in a hectic and chaotic world. • Sculpt your environment to make success easier. • Overcome a lack of willpower and motivation. • Get back on track when you fall off course. Atomic Habits will reshape how you think about the definition of success and give you the strategies and tools you need to transform your habits. Whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal, Clear delivers exactly what you need and why you need it. Millions of Clear’s readers would agree.