Intermittent Fasting For Women Over 50 Cookbook
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Big Book Of Intermittent Fasting For 50 Women
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Author : Pat Cuadras
language : en
Publisher:
Release Date : 2021-03-29
Big Book Of Intermittent Fasting For 50 Women written by Pat Cuadras and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with categories.
Do you want to know the benefits of intermittent fasting? If yes, then... Keep Reading! It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, try to settle for a salad or a small sandwich or even skip the meal to save calories and hunger tends to accumulate in the evening exploding at dinner. Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient. The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general. In this Intermittent Fasting Over 50 book, you will discover many different aspects of intermittent fasting and how it can improve your health and wellbeing. This Intermittent Fasting Cookbook will teach you how to make the transition to fasting easier for the beginner. If done correctly, it is an amazing weight loss aid. You will also find recipes that you can follow to help get you started with an intermittent fasting schedule. Are you ready to discover them? Click the BUY NOW button!
Intermittent Fasting For Women Over 50 Cookbook
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Author : Lana Murphy
language : en
Publisher: Lana Murphy
Release Date : 2021-04-12
Intermittent Fasting For Women Over 50 Cookbook written by Lana Murphy and has been published by Lana Murphy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with categories.
**55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** Studies have shown that Intermittent Fasting diet raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and much more benefits. With this guide you will learn how to stay fit and healthy using the correct diet program for you and for your body: stop with all these weight-loss diets that becomes harder as you get older. **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** What do you find in this amazing cookbook? -Breakfast recipes -Lunch recipes -Dinner recipes -Budget-friendly recipes -Quick & Easy recipes -Recipes for kids -Recipes for Whole family -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -All families who love good food -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Intermittent Fasting For Women Over 50 Cookbook
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Author : Marsh Cook
language : en
Publisher: Marsh Cook
Release Date : 2021-04-12
Intermittent Fasting For Women Over 50 Cookbook written by Marsh Cook and has been published by Marsh Cook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with categories.
**55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** t seems simple to undertake an intermittent diet, BUT IF YOU DON'T HAVE PROVEN STEPS TO FOLLOW, IF YOU DON'T KNOW HOW TO PLAN AND WHAT FOODS TO BUY, THEN IT CAN BECOME VERY DIFFICULT TO UNDERTAKE intermittent fasting in your everyday life. **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** What do you find in this amazing cookbook? -Breakfast recipes -Lunch recipes -Dinner recipes -Budget-friendly recipes -Quick & Easy recipes -Recipes for kids -Recipes for Whole family -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -All families who love good food -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
The Intermittent Fasting For Women Over 50 Cookbook
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Author : Phillip Jackson
language : en
Publisher:
Release Date : 2021-06-21
The Intermittent Fasting For Women Over 50 Cookbook written by Phillip Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with categories.
The Ultimate Intermittent Fasting Guide with Simple and Delicious Healthy Weight Lose recipes to Accelerate Weight Loss, Reset your Metabolism! In this cookbook you will learn: ● The Bаsics of Intermittent Fаsting ● The Science of Intermittent Fаsting ● Types of Intermittent Fаsting Approаches for Women ● Food to Eаt аnd Avoid in Intermittent Fаsting ● Most Common Mistаkes during Intermittent Fаsting ● Exercise аnd Intermittent Fаsting ● Insider Secrets of Intermittent Fаsting ● simple and delicious recipes!!! Don't wait another second to get this life-changing book.
Intermittent Fasting For Women Over 50
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Author : Joanne Small
language : en
Publisher:
Release Date : 2020-05-05
Intermittent Fasting For Women Over 50 written by Joanne Small and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with categories.
Struggling to lose weight? Looking to learn more about Intermittent Fasting? If so, Intermittent Fasting For Women Over 50: The Complete Guide and Cookbook For Beginners to Promote Weight Loss, Shed Fat, Manage Hormones, and Increase Energy With Healthy and Delicious Recipes! By Joanne Small is THE book for you! Age is just a number, but when it comes to dieting, it can be a struggle. The metabolism drops with age making it increasingly harder to shift the extra pounds. This leads to obesity! Our health is put at risk with obesity, leading to a higher chance of developing diabetes, high blood pressure, heart disease, and some types of cancer. Our book Intermittent Fasting For Women Over 50 will guide you through IF, the different ways to do it explicitly designed for those over 50. Why choose this book?As well as teaching you all about IF, we also have some delicious recipe ideas. Our recipes help promote weight loss, increase your energy, and suppress your hunger! Our book consists of the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those cravings! What is inside? Intermittent Fasting - An Overview Intermittent Fasting For Women Over 50 Recipes For Breakfast Recipes For Dinner Recipes For Treats, Snacks, and Dessert And much, much more! What are you waiting for? Kickstart your life now by purchasing this book! See you inside!
The No Stress Intermittent Fasting Diet Cookbook For Women Over 50
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Author : Sarah Roslin
language : en
Publisher: Sarah Roslin
Release Date : 2024-04-26
The No Stress Intermittent Fasting Diet Cookbook For Women Over 50 written by Sarah Roslin and has been published by Sarah Roslin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-26 with Health & Fitness categories.
EXCLUSIVE EXTRA CONTENTS ACCESSIBLE BY SCANNING A QR CODE INSIDE: -INTERMITTENT FASTING JOURNAL: Embark on a 30-day challenge that will act as your personal diary, a space where you can reflect on your emotions, monitor your sleep patterns, assess your health and goals, and diligently track your daily measurements, energy levels, and hunger. -HOME WORKOUT GUIDE FOR INTERMITTENT FASTING: Complement your dietary efforts with a tailored list of home exercises. This guide supports your body and uplifts your mood, offering a harmonious balance to your intermittent fasting regimen. Are you a woman over 50 feeling overwhelmed by complicated diets and unrealistic fitness routines? Do you believe that effective weight management must come with restrictive eating and a loss of culinary joy? Are you searching for a diet plan that fits seamlessly into your lifestyle without sacrificing taste and satisfaction? This cookbook challenges these notions by introducing you to the liberating world of intermittent fasting, specifically tailored for women over 50. Say goodbye to the daunting prospect of dieting and welcome a new, simplified approach to healthy living. This book not only guides you through delicious recipes but also incorporates the unique Method, a transformative approach exclusive to this guide. What This Book Offers: -AGE-APPROPRIATE NUTRITIOUS RECIPES: Enjoy a diverse array of dishes designed to cater to your body's changing needs, featuring easy-to-source, wholesome ingredients. -MASTERING TIME-CONTROLLED NUTRITION: Learn the art of intermittent fasting, an approach that fits effortlessly into your daily routine, promoting health without feeling deprived. -INDULGE WITHOUT GUILT: Yes, you can have your cake and eat it too! Discover how intermittent fasting allows for flexibility, including your favorite treats. -DETAILED NUTRITIONAL INFORMATION: Stay well-informed with comprehensive nutritional profiles for each recipe, helping you keep track of your health goals. -10-WEEK MEAL PLAN AND SHOPPING LISTS: Benefit from a 10-Week Meal Plan and Convenient Shopping List, making your health journey manageable even with a busy life. Embark on a transformative journey with intermittent fasting today. Discover the unique power of a diet tailored specifically for you, and step into a life brimming with vitality and joy. Click 'Buy Now' to begin a path that not only regains confidence but also illuminates your well-being from within, offering a refreshed sense of health and happiness!
Advance Intermittent Fasting For Women Over 50 Cookbook
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Author : Susan Matt
language : en
Publisher: Susan Matt
Release Date : 2021-06-09
Advance Intermittent Fasting For Women Over 50 Cookbook written by Susan Matt and has been published by Susan Matt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with Cooking categories.
**If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** When it comes to non-fiction, cooking books are in the world's top ten best-selling genres. A well-written cooking book appeals to every person who wants to cook at home or discover a new way to nourish his/her body. We all eat, and most of us prepare our meals at home. But we are always looking for something new. We want to experiment and expand our knowledge to taste something different while keeping our body healthy and in shape. With this innovative cookbook, it is possible to give our body everything it needs without sacrificing the most enjoyable aspects of food: taste, aroma and colors. In this book, everyone can learn how to prepare meals at home, which are easy and fast, but at the same time tasty and nutritious. This manual has been created by nutritional experts and chefs to have balanced and delicious dishes for every taste and offers tons of recipes and secrets for outstanding results. Our Cookbook is ideal for Christmas or birthday presents, or for anyone who wants to learn new tasty and healthy recipes. Order this cookbook today and offer your clients the chance to learn how to cook delicious and healthy meals at home. What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Easy Intermittent Fasting For Women Over 50
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Author : Michelle Robinson
language : en
Publisher:
Release Date : 2021-06-07
Easy Intermittent Fasting For Women Over 50 written by Michelle Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-07 with Cooking categories.
**55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** When it comes to non-fiction, cooking books are in the world's top ten best-selling genres. A well-written cooking book appeals to every person who wants to cook at home or discover a new way to nourish his/her body. We all eat, and most of us prepare our meals at home. But we are always looking for something new. We want to experiment and expand our knowledge to taste something different while keeping our body healthy and in shape. With this innovative cookbook, it is possible to give our body everything it needs without sacrificing the most enjoyable aspects of food: taste, aroma and colors. In this book, everyone can learn how to prepare meals at home, which are easy and fast, but at the same time tasty and nutritious. This manual has been created by nutritional experts and chefs to have balanced and delicious dishes for every taste and offers tons of recipes and secrets for outstanding results. Our Cookbook is ideal for Christmas or birthday presents, or for anyone who wants to learn new tasty and healthy recipes. Order this cookbook today and offer your clients the chance to learn how to cook delicious and healthy meals at home. What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Intermittent Fasting For Women Over 50
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Author : Rihanna Johnson
language : en
Publisher:
Release Date : 2021-04-05
Intermittent Fasting For Women Over 50 written by Rihanna Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with Health & Fitness categories.
55% off for bookstores! Paperback Colour Only for a Limited Time Discounted Retail Price at $34.99 Instead of $42.99 Buy it right now and let your customers be thankful to you for such an amazing book!
Intermittent Fasting For Women Over 50
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Author : Mary Light
language : en
Publisher: Independently Published
Release Date : 2021-04-21
Intermittent Fasting For Women Over 50 written by Mary Light and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer? Intermittent Fasting is what you were looking for! "Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before. This book covers: Intermittent Fasting for Weight Loss Benefits of Intermittent Fasting Risks of Intermittent Fasting Types of Intermittent Fasting How to Start Your Fasting Do's & Don'ts About Fasting Managing Hunger & Other Useful Tips Keto Diet and Intermittent Fasting Amazing Concept of Autophagy How to Break Your Fast Common Misconceptions About Intermittent Fasting 100+ Recipes for your diet! And Many More. This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight. Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer. You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today. Ready to boost your metabolism? Click the BUY NOW button!