Into Your Meditation Metaphors On Essential Elements Of A Meditation Practice
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Into Your Meditation Metaphors On Essential Elements Of A Meditation Practice
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Author : No‘lle Vignola, LCSW
language : en
Publisher: Lulu.com
Release Date : 2015-12-21
Into Your Meditation Metaphors On Essential Elements Of A Meditation Practice written by No‘lle Vignola, LCSW and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-21 with Self-Help categories.
The key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author Noëlle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite-sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after a sit. The selections can be read in any sequence and each stands alone as a practice piece. Lovingly prepared for any spiritual traveler, the meditations offer food for thought to carry with you, not only in your sit, but throughout the day. Some will immediately resonate with you, while others may not. Take what serves you and feel free to leave the rest.
The Therapist S Ultimate Solution Book Essential Strategies Tips Tools To Empower Your Clients
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Author : Judith Belmont
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-05-04
The Therapist S Ultimate Solution Book Essential Strategies Tips Tools To Empower Your Clients written by Judith Belmont and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Psychology categories.
Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Current Approaches To Metaphor Analysis In Discourse
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Author : Ignasi Navarro i Ferrando
language : en
Publisher: Walter de Gruyter GmbH & Co KG
Release Date : 2019-09-02
Current Approaches To Metaphor Analysis In Discourse written by Ignasi Navarro i Ferrando and has been published by Walter de Gruyter GmbH & Co KG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-02 with Language Arts & Disciplines categories.
This volume takes up the challenge of surveying the present state of a variety of approaches to the identification, analysis and interpretation of metaphor across communication channels, situational contexts, genres and social spheres. It reflects three foremost trends of present metaphor research, namely the communicative approach, the cognitive modelling approach and the multimodality approach. These trends are considered as areas of research emerging on the ground of the Conceptual Metaphor Theory, initiated by Lakoff. The book intends to show their concomitances as well as mark their diversifying paths. The aim is to bring about and make apparent the many connections among assumingly different trends stemming from CMT. Whereas discrepancies between communicative and conceptual perspectives might seem irredeemable, the book emphasizes and claims that the background framework of CMT provides a solid foundation for collaboration and mutual influence. Consequently, the analysis of metaphor usage in context may provide insights for cognitive modelling proposals. The analysis of cognitive configuration of conceptual domains may, in turn, illuminate our understanding of communicative decisions in discourse. The integration of multimodal metaphor analysis puts forward the idea that diverse modal manifestations of metaphor reveal the symbiosis between communicative and cognitive stances. The various subject areas and methodologies illuminate the scene of current research in the field. The poignant contributions open far reaching avenues into the realm of human thought and discourse.
Beginning Again
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Author : Deborah J. Haynes
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2018-09-26
Beginning Again written by Deborah J. Haynes and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Religion categories.
What does it mean to become and work as an artist today? What unique challenges do artists face in the twenty-first century, and what skills are required to overcome them? How might art become an expression of spiritual life? In addressing these and other questions, Deborah J. Haynes offers reflections that range from the practical to the deeply philosophical. She explores challenging ideas: impermanence, suffering, and the inevitability of death; the virtues of generosity, kindness, and compassion; and more abstract concepts such as negative capability, groundlessness, and wisdom. Individual chapters are framed by personal stories and images from the artist’s work. Beginning Again: Reflections on Art as Spiritual Practice is a personal statement, born from the author’s experience as an artist, writer, teacher, and Buddhist practitioner. Haynes writes for artists—and for all exploring the relationship of their creativity to the inner life. For Haynes, making and looking at art can be a form of meditation and prayer, a space for solitude, silence, and living in the present.
Principles And Practice Of Group Work In Addictions
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Author : Robert Hill
language : en
Publisher: Routledge
Release Date : 2011-04-20
Principles And Practice Of Group Work In Addictions written by Robert Hill and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-20 with Psychology categories.
This book has been written with the aim of addressing the key areas in working with drug and alcohol misuse whilst providing practical solutions to the more common problems that emerge in group work.
Paths Of Wisdom
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Author : John Michael Greer
language : en
Publisher: Aeon Books
Release Date : 2017-03-27
Paths Of Wisdom written by John Michael Greer and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with Religion categories.
Acclaimed as an instant classic on its original publication and eagerly sought by students of magic ever since, Paths of Wisdom is a comprehensive introduction to the theory and practice of the magical Cabala, as practiced in the Hermetic Order of the Golden Dawn and most other contemporary Western occult traditions. Engaging and accessible, yet packed with material found in few other books, it illumines the Cabalist underpinnings of today's Hermetic magic as never before.From the fundamentals of Cabalistic philosophy, through a detailed examination of the Spheres and Paths of the Tree of Life, to the magical disciplines that bring the symbolism to life as a potent toolkit for self-knowledge and esoteric attainment, Paths of Wisdom is your guide to the principles and practices of the magical Cabala.
Mindfulness Based Cognitive Therapy For Chronic Pain
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Author : Melissa A. Day
language : en
Publisher: John Wiley & Sons
Release Date : 2017-05-08
Mindfulness Based Cognitive Therapy For Chronic Pain written by Melissa A. Day and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-08 with Medical categories.
This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain. There is intense interest from clinicians, researchers and patients alike in mindfulness-based therapeutic techniques, and the integration of mindfulness theory and practice with CBT Provides everything a therapist needs to integrate MBCT into their practice and optimize its delivery, including a manualized 8-session program and guidance on how to teach MBCT skills Features case studies and real-world examples that help practitioners to avoid common pitfalls and optimize the delivery of MBCT for chronic pain for their own individual clients Features links to guided meditations, client and therapist handouts and other powerful tools
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Practical Mindfulness
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Author : Greg Sazima
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19
Practical Mindfulness written by Greg Sazima and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Medical categories.
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
The Mind Illuminated
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Author : John Yates
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Mind Illuminated written by John Yates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.