Introduction To Spirituality And Mindfulness A Beginner S Guide To Inner Peace And Self Discovery
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Introduction To Spirituality And Mindfulness A Beginner S Guide To Inner Peace And Self Discovery
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Author : Andrea Febrian
language : en
Publisher: Andrea Febrian
Release Date : 2024-07-06
Introduction To Spirituality And Mindfulness A Beginner S Guide To Inner Peace And Self Discovery written by Andrea Febrian and has been published by Andrea Febrian this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-06 with Body, Mind & Spirit categories.
Are you feeling overwhelmed by the chaos of modern life? Do you long for a sense of inner peace and deeper understanding of yourself and the world around you? "Introduction to Spirituality and Mindfulness: A Beginner's Guide to Inner Peace and Self-Discovery" is your compassionate companion on a transformative journey to a more balanced, fulfilling life. In a world of constant distraction and stress, this book offers a beacon of calm. Whether you're a curious newcomer to spirituality or someone looking to deepen your existing practice, this guide provides the perfect starting point. With clear, accessible language and practical exercises, it demystifies ancient wisdom and cutting-edge mindfulness techniques, making them relevant and applicable to your daily life. Embark on a voyage of self-discovery as you explore: • The foundations of spirituality and mindfulness, explained in simple terms • Powerful meditation techniques to quiet your mind and reduce anxiety • Practical mindfulness exercises you can incorporate into your busy schedule • The science behind mindfulness and its effects on mental health and well-being • Strategies for cultivating compassion and improving your relationships • Tools for finding your life's purpose and aligning with your true values • Techniques for managing stress and building resilience in challenging times But this book is more than just a collection of techniques. It's an invitation to transform your life from the inside out. As you progress through the chapters, you'll gain insights into: • The nature of consciousness and your place in the interconnected web of life • How to transcend limiting beliefs and tap into your inner wisdom • The power of gratitude and how it can reshape your entire worldview • Ethical living in a complex world and making decisions aligned with your highest self • Balancing material success with spiritual growth What sets this book apart is its holistic approach. Drawing from both timeless spiritual traditions and cutting-edge scientific research, it offers a well-rounded perspective that speaks to both the heart and the mind. You'll find a perfect blend of theory and practice, allowing you to not just understand concepts intellectually, but to experience them directly. Each chapter builds upon the last, taking you on a carefully crafted journey of awakening. You'll start with basic mindfulness practices and gradually explore more advanced spiritual concepts. Along the way, you'll find: • Real-life examples and case studies that illustrate key concepts • Reflective exercises to deepen your understanding and personal growth • Practical tips for overcoming common obstacles in your spiritual practice • Guidance on how to integrate these teachings into your relationships, career, and daily routines This book doesn't shy away from addressing the challenges you might face on your spiritual journey. It offers compassionate guidance on: • Dealing with doubt and skepticism • Navigating spiritual emergencies and intense experiences • Avoiding common pitfalls like spiritual bypassing and toxic positivity • Balancing openness with critical thinking in your exploration As you near the end of the book, you'll discover how to sustain your practice and continue growing. You'll learn about: • Creating personalized rituals and ceremonies • Finding or building a supportive spiritual community • Navigating the evolving landscape of spirituality in the digital age • Resources for further study and deepening your practice "Introduction to Spirituality and Mindfulness" is more than just a book—it's a doorway to a new way of being. By the time you turn the last page, you'll have a robust toolkit for cultivating inner peace, managing stress, and living with greater purpose and joy. Are you ready to embark on this life-changing journey? To discover a sense of peace you never thought possible? To unlock the vast potential within you? Your path to inner peace and self-discovery starts here. Don't wait for the "perfect" time to begin your spiritual journey—that time is now. Open this book and take the first step towards a more mindful, fulfilling life. Whether you're seeking relief from anxiety, looking to deepen your relationships, or simply curious about the nature of existence, this book has something profound to offer you. It's time to quiet the noise of the outside world and listen to the wisdom within. Begin your transformative journey today. Your future self will thank you.
A Practical Beginners Guide To Buddha
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Author : Antonio Barros
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-12
A Practical Beginners Guide To Buddha written by Antonio Barros and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-12 with categories.
FREE BONUS BOOK "HOW TO BECOME A MEDITATION EXPERT" INCLUDED! Practical Beginners Guide to Buddha: Learn the 8 Steps to Walk the Noble Path to Enlightenment & Find Inner Peace Using Meditation Are you interested in the teachings of Buddha and are you seeking to find inner peace? Have you ever considered incorporating meditation and mindfulness into your everyday life? Do you want to learn about 8 practical steps to walk the noble path to enlightenment? If you answered YES to any of the above questions, this " Practical Beginners Guide to Buddha " is the book for you! This book was designed as an introductory book and will present you with a practical 8-step system, based on Buddhist principles, you can implement to improve your daily life. Anyone interested to learn about positive lifestyle changes and practical application of Buddhism will be able to enjoy this book. What exactly will I learn from this book? The following 8 practical steps towards enlightenment are explained thoroughly in this book: #1 Finding your perspectives and understanding of the world around you #2 Letting go: Choosing your mindset and liberate emotional intelligence #3 Communication: Choosing positive words and being truthful #4 Using the concept of Karma to influence your actions #5 Way of life: The influence of your actions on others #6 Directing your life energy: Motivation and effort #7 Mindfulness: Thorough awareness and attention #8 Meditation: Focus and concentration on your whole being However, these are just SOME of the topics that are covered in this book! Learning about Buddhist principles is not only a spiritual and inspirational choice, it is also a lifestyle choice. By altering your perspective on life and changing your daily habits using meditation, you can allow yourself to reduce personal stress and put everyday problems in perspective. Using the guidelines of Buddhism, you can start your journey towards a more peaceful and positive mindset. Discover the inspirational lessons from Buddha... This book will introduce you to a practical guide to applying Buddhist principles in your everyday life. The eightfold path will provide the framework for your journey towards an improved, more peaceful and wholesome life. These steps apply to all humans: Buddhist or Atheist, believer or non-believer. The path to enlightenment is focused on practical matters, on improving your actions and thoughts. Interested to learn more about using these Buddhist principles in practice? Scroll to the top of the page and select the BUY button to start reading immediately! --- Tags: Buddhism for beginners, Buddhism without belief, Buddhism for atheists, mindfulness, meditation, karma, karmaphala, enlightenment, reincarnation, suffering, Dukkha, Chakra, Chakras, Gautama, Theravada, Mahayana, essence of Buddhism, complete introduction to Buddhism in practice, meditation techniques, philosophy.
Buddhism For Beginners
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Author : Sarah Allen
language : en
Publisher:
Release Date : 2021-04-19
Buddhism For Beginners written by Sarah Allen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with categories.
Explore the art of Buddhism and achieve inner peace with this practical beginner's guide. Do you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then it's time to read this book. Buddhism is a powerful and profound philosophy that has shaped countless cultures throughout history. Drawing on simple techniques and mindsets, it offers the cure to stress and anxiety with the use of mindfulness meditation. This practical beginner's guide draws on ancient Buddhist teachings, providing a step-by-step guide for using Buddhism in the modern world. Whether you suffer from anxiety, stress, worry or depression, you'll learn how to harness the wisdom of Zen to calm your mind and promote feelings of peace, wellness, and tranquility. Plus, you'll also uncover a comprehensive overview of Buddhism history and the fundamental ideas at the core of this ancient philosophy. Here's just a little of what you'll discover: Why Buddhism is The Secret to Unlocking Inner Peace and Finding Harmony A Detailed Exploration of Buddhist Teachings and Origins Understanding The Eightfold Path, The Four Noble Truths, Karma and More 5 Steps for Beginning Your Journey with Meditation Practical Methods for Overcoming Anxiety, Stress, Anger and Depression How To Draw on Zen and Mindfulness Meditation to Put Your Mind at Ease Tips For Freeing Your Mind with Meditation and Mantras How You Can Teach Buddhism To Your Kids And So Much More... Don't settle for feeling stressed and anxious. Free yourself from the negativity and energy of the modern world by embracing the ancient Buddhist philosophy. Even if you're new to spirituality, this guidebook uses step-by-step formulas and easy-to-follow advice to provide you with the knowledge to break free and find inner peace.
Buddhism
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Author : Isaiah Seber
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-26
Buddhism written by Isaiah Seber and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-26 with categories.
Learn to Practice Buddhism and Find Inner Peace in Your Everyday Life! The man who would come to be known as Buddha experienced the extremes of hunger and poverty on the path that he had chosen for himself. Finally enlightened to the truths of life and suffering, he set off on a mission to spread his teachings far and wide. Today, the questions that he spent his life seeking answers to are more prevalent than ever before. Siddhartha Gotama was 35 years old when he found the answers to some of life's deepest and most difficult questions. What does it mean to suffer? What are the causes of suffering? Is there a solution to the problem of suffering? Siddhartha was born a prince in a royal family, but he was not happy with all of his luxuries and riches. Constantly plagued by the suffering of all the poverty stricken people around him, he gave it all up and left his home on a journey to seek enlightenment. More of a philosophy than a religion, Buddhism has great lessons for anyone on a search to find inner peace. In this book, Buddhism: Beginner's Guide on the Journey to Enlightenment by Seeking Inner Peace Using the Art of Meditation, you will be guided through the five most important tenants of this enlightening philosophy, which are: 1. The Five Precepts of Buddhism 2. The Four Noble Truths 3. Walking the Noble Eightfold Path 4. The Four Foundations of Mindfulness 5. The Two Basic Mindfulness Meditation Techniques The information in this book can be applied to anyone at any point in time. These lessons have been constructed to help everyone come another step closer to attaining inner peace. You don't need to give up all of your worldly possessions in order to find inner peace, and in this great beginner's guide, you'll learn exactly how to find it in any walk of life.
Buddhism For Beginners
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Author : Brandon Johnson
language : en
Publisher:
Release Date : 2021-02-21
Buddhism For Beginners written by Brandon Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-21 with categories.
Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems. So, you want to find happiness, peace and enlightenment. Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. -Buddha Learn the way to free yourself from suffering and begin a journey into ultimate happiness. The Buddha's teachings can bring balance, peace, happiness or even Nirvana to your life. Buddhism isn't an ancient art of practice, in a land far away. What once was a simple practice only reaching outward to Asian lands now finds its home across the globe. With the teachings of the Buddha transcending time, cultures, and even languages. The influences of Buddhism are seen in many spiritual sectors and even other branches of personality guiding. Yet requires no connection to a belief system. This book provides direction on how to live and apply the Buddhism practice in everyday life. This book contains simple guided meditations to find peace, embrace a higher way of thinking, release yourself from those things holding you back, accept happiness and enrich your life. This book is designed to help you reach an understanding of the wholesome teachings of the Buddha. It is simple and complete guide to allow anyone to discover learn to live as a Buddhist. It's easy to start, all meditations and practices in this book can be used by beginners and experts alike, they're easy-to-follow so you gain the most benefit as simply as possible. You don't need special equipment or place; you can stay comfortably in your bedroom. Practice regularly one or more meditations from this book and it wouldn't take long to start having noticeable effects. Begin the journey with Buddhism to find balance, love, peace, and happiness in the here and now. Scroll up and click the BUY NOW button!
Buddhism For Beginners
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Author : Jon Goldstein
language : en
Publisher:
Release Date : 2018-11-14
Buddhism For Beginners written by Jon Goldstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-14 with categories.
If you want to find everlasting peace of mind, and truly experience inner peace... but find the teachings of Buddha confusing... Then keep reading this very important message... Throughout my life, I've always struggled in dealing with my anger issues. There were days in the past where my emotions and temper would get the best of me, and it would usually not end up too well. My anger issues got so bad that... All my relationships started falling apart, and my best friend, who was once very close to me, didn't even want to talk to me anymore. That was when reality hit me. I realized that unless I figure out how to find peace of mind and deal with my anger issues now... There was a very good chance that I'd lose all the people I love, and would die as a sad and depressed man. So the next morning... I jumped out of bed like a man on a mission. I looked at every research I could find that could give me an answer to my anger issues. I kept on pushing for hours, and just when I was about to quit... I stumbled upon this secret that would be responsible for helping me deal with my anger issues, and find true peace of mind. Inside the "Buddhism for Beginners", you'll discover: Why most mainstream beliefs about Buddhism is not true... and the real truth behind it. The very core of Buddha's teachings... without the woo-woo stuff that other "gurus" preach. Practical and proven tips for finding true peace of mind... even if you've already lost hope. Secrets of a Buddhist monk for true happiness... and relieving all your suffering. The ancient art of achieving zen... and always living in the present moment. ... and many, many more! I have seen this method work for thousands of people all across the world. And that is how I know that the methods inside this book really works for finding true inner peace. So if you want to truly understand Buddha's teachings, and finally find the peace of mind you've been looking for, click the "add to cart" button now!
Zen
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Author : Alexa Parsons
language : en
Publisher: Alexa Parsons
Release Date : 2021-12-11
Zen written by Alexa Parsons and has been published by Alexa Parsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-11 with Religion categories.
When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll discover: • The principles of Zen. • A step-by-step guide to practicing Zen meditation. • Tips for beginners. • How to incorporate Zen into your daily life. And much more! Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey. Order your copy of Zen now!
Buddhism For Beginners
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Author : Tai Morello
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-16
Buddhism For Beginners written by Tai Morello and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with categories.
Discover why people like Russel Simmons Jr, Jennifer Aniston, Phil Jackson and Brad Pitt all incorporate the life-changing practice of Buddhism into their lives. Mindfulness meditation is everywhere these days, from the therapy couch to the Google campus, from prisons to athletic events. But what are the origins of this surge in mindfulness? What kind of worldview and lifestyle went along with these ancient techniques of meditative training? And, beyond the questionable metaphysics and well-worn pop-psychology bromides, what is meditation actually for? This book explores the Buddhist ideas behind the mindfulness techniques that have seen such a groundswell of popularity. It covers meditation not just as a body of techniques for relaxation and stress relief to accessorize our busy modern lives, but as part of a radical system of self-transformation that offers the possibility of profound liberation. In this book, the Buddhist system and the ideas behind it are presented, not as a religion that's asking for your allegiance, but as a body of theory and practice geared towards fostering an an inner revolution. Buddhism for beginners will teach you: The worldview underpinning Buddhist meditation techniques, and what those techniques were actually intended for. The principles that guide a life lived genuinely, gracefully, and compassionately. What meditation is all about in the context of the Buddhist path, and how to get into the practice of working with your mind. A surprising vision of the self, the mind, and the nature of human experience that can fundamentally alter the way you look at the world. Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "If I had the choice of being lectured about Buddhism or reading a book, I'd pick this specific book because it is so nicely written. It starts out pretty slow paced introducing a bunch of concepts related to Buddhism before moving towards meditation and the like. It sucked me in right away and I continued flipping page after page nonstop. Reading in a quiet room sure helped and I felt this great sense of calmness. It's pretty amazing!" "If you are beginning to practice Buddhism or are contemplating doing so, this book is a great place to start. It is the perfect book to give to friends or family members who are not familiar with Buddhism but want to understand your newfound spirituality. This book was extremely easy for me to understand and I fully as though the concepts presented were something that I could begin to apply now and by my own unaided strength. I would recommend this book to anyone else who is curious about Buddhism regardless of whether or not you intend on making Buddhism part of your life." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!
Meditation Meditation For Beginners
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Author : Daniel D'apollonio
language : en
Publisher: Apex Universay Pty Limited
Release Date : 2016-11-24
Meditation Meditation For Beginners written by Daniel D'apollonio and has been published by Apex Universay Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-24 with categories.
Use These Powerful Meditation Secrets To Immediately Eliminate Stress And Anxiety Today! This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Here Is A Preview Of What You'll Learn... Meditation: Why You Should Make It A Daily Habit General Guidelines For Effective Meditation How To Make Meditation A Habit How To Meditate To Overcome Depression Using Meditation For Stress Relief Using Meditation To Ease Anxiety And Much,Much More! Check Out What Others Are Saying... Simple and Informative "I liked this quick read and intro to meditation.This is a short read, and if you're interested in exploring what meditation has to offer you, this is a good place to start. The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. There are many tips provided on how to give yourself a good chance of success in building a longlasting and beneficial habit. It's pretty basic information, but that is the intent. I wouldn't recommend it for readers who have studied the subject before (beginners is in the title after all), but it is a good introduction.." The author did an excellent job and also written very well " The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. The author did an excellent job and also written very well. That's why I can understand the whole book very easily. I just willing to suggest all of you to read this book everyone who wants to know about that." Love this book! "I was eager to try meditation, as I heard about its benefits for both body and soul. That's why I got this book. I really enjoyed this book, I wasn't aware about most part of information I have read, especially on the various health benefits of meditation. I will definitely try to practice meditation with the help of this book." Very intelligent book "This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer. Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental"Download your copy today! Tags: Meditation, meditation for beginners, meditation techniques, transcendental meditation, meditation books, how to meditate, meditation for beginners, how to meditate for beginners, mindfulness meditation, mindfulness, relieve stress, inner peace with meditation, meditation for beginners, meditation, daily meditations, zen meditation, buddha
Spirituality
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Author : Alex Gill
language : en
Publisher:
Release Date : 2016-04-10
Spirituality written by Alex Gill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-10 with categories.
BOOK #1: Meditation For Beginners: 55 Techniques, Benefits & Beginner's Tips To Relieve Stress, Increase Productivity, And Access Deeper Awareness We've all struggled with stress or anxiety at some point in our lives. There is also something to be said for discovering our inner selves and feeling the peace that comes from having a deeper awareness of yourself. So how do we gain this understand and how do we reduce stress and anxiety in our lives? One great strategy for this is through meditation. BOOK #2: Meditation For Beginners: Meditate To Overcome Your Obstacles, Manage Stress Better, Increase Productivity, And Achieve a Silent Awakening Meditation for Beginners is the first step in many to reaching wholeness, peace, and contentedness. Every day, men and women go about their business with unbelievable amounts of stress weighing on their shoulders, but it really doesn't have to be that way. Billions upon billions of dollars are spent on pharmaceuticals to help ease stress and pain, yet the impact has only been marginal, it marches on ever smartly in our lives. Imagine something free, relaxing, and stress-relieving entering into your life - would you want it? BOOK #3: Buddhism for Beginners: 55 Ways to Improve Your Buddhist Meditation. Learn About Zen Buddhism, Buddhist Mantras, and Tantric Buddhism All of humanity since its inception has been seeking, desiring, and chasing after the elusive creature we most often call, "inner peace." Some have found it in religious constructs while others tap into their inner peace through physical exertion. Whichever means delivers the desired result seems to be acceptable, wherein the axiom, "whatever works for you" finds its genesis. BOOK #4: NLP: The Secret Guide to Neuro-Linguistic Program and NLP Techniques NLP is an amazing tool that can help you live the life of your dreams. If you're ready to be more successful, take control of your life, and have control over your feelings and emotions, you need this ebook. In NLP The Secret Guide to Neuro-Linguistic Programming and NLP Techniques, you'll learn how you can use NLP to benefit your life. What would you do if you could shake off feelings of constant failure or inability to learn? Would you start your own business? Would you begin to live the life of your dreams? BOOK #5: Buddhism: The Secret Starting Guide to Buddhism. Learn How to Achieve Mindfulness Are you desirous of achieving Mindfulness? Would you like to get hold of the secrets that can guide you within your chosen path as a Buddhist? Do you feel having good background knowledge of the religious practice itself will help you place yourself on the right track of understanding of what you need to do or not do? Having the right orientation and understanding about issues in life go a long way to help one approach such subjects with the right frame of mind. Over time, research has shown that people generally all over the world have different understandings and approach to issues of religion. This is why even within a particular form of religion; there are different understandings and frames of approaches with regards to religion. BOOK #6: Chakras: 8 Steps to Open Your Spiritual Chakras, Radiate Energy, and Get Healing Through Meditation Do you wish to learn about balancing Chakras, radiating their energies and healing through meditation? This e-book gives you the answers to these queries. Everyone is infused with a unique and universal energy that connects your life to that of the Universe, and which nourishes you. Getting Your FREE Bonus Read this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.