Ironman Fearless Swimming For Triathletes

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Ironman Fearless Swimming For Triathletes

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Author : Ingrid Loos Miller
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2011

Ironman Fearless Swimming For Triathletes written by Ingrid Loos Miller and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.

Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. ......

Fearless Swimming For Triathletes

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Author : Ingrid Loos Miller
language : en
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Release Date : 2012

Fearless Swimming For Triathletes written by Ingrid Loos Miller and has been published by Meyer & Meyer Fachverlag und Buchhandel GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Ironman triathlons categories.

Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming.

First Triathlon

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Author : Lance Watson
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010-03-15

First Triathlon written by Lance Watson and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-15 with Sports & Recreation categories.

This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on ......

The Complete Book Of Triathlon Training

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Author : Mark Kleanthous
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2012

The Complete Book Of Triathlon Training written by Mark Kleanthous and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Education categories.

Covers all aspects of triathlon, from getting started, to training, to how to finish a race.

Functional Strength For Triathletes

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Author : Ingrid Loos Miller
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2012

Functional Strength For Triathletes written by Ingrid Loos Miller and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Sports & Recreation categories.

Introduces a customizable functional strength training model designed to challenge the body on several planes of motion that is intended to help triathletes exercise their neuromuscular systems for their next race.

Triathlon Swimming Made Easy

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Author : Terry Laughlin
language : en
Publisher: Total Immersion Swimming, Inc.
Release Date : 2002

Triathlon Swimming Made Easy written by Terry Laughlin and has been published by Total Immersion Swimming, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.

A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

Triathlon Half Distance Training

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Author : Henry Ash
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-05-23

Triathlon Half Distance Training written by Henry Ash and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-23 with Sports & Recreation categories.

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.

Swim Workouts For Triathletes

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Author : Gale Bernhardt
language : en
Publisher:
Release Date : 2011

Swim Workouts For Triathletes written by Gale Bernhardt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Swimming categories.

This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance.

Swim Bike Run

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Author : Wes Hobson
language : en
Publisher: Human Kinetics
Release Date : 2001

Swim Bike Run written by Wes Hobson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fiction categories.

Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.

Blue Collar Ironman

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Author : Dr. Frank D. Rohter
language : en
Publisher: Xlibris Corporation
Release Date : 2006-07-07

Blue Collar Ironman written by Dr. Frank D. Rohter and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-07 with Sports & Recreation categories.

Every man and every woman has the ability to discover personal greatness. More and more Average Joes are attempting the triathlon race and the worlds most intense endurance challenge the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves. Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super freak athletes, Blue-Collar Ironman is focused on the competitor who has the heart and soul to compete against themselves in accomplishing this challenge. It is the journey that drives the experience, not the prize.