Ironman S Home Gym Handbook
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Ironman S Home Gym Handbook
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Author : Steve Holman
language : en
Publisher:
Release Date : 1990
Ironman S Home Gym Handbook written by Steve Holman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Sports & Recreation categories.
The Great Home Gym Handbook
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Author : Michael Jespersen
language : en
Publisher: Surrey, B.C. : Productive Fitness Products
Release Date : 1999
The Great Home Gym Handbook written by Michael Jespersen and has been published by Surrey, B.C. : Productive Fitness Products this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Ironman S Mass Training Tactics
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Author : Steve Holman
language : en
Publisher:
Release Date : 1993
Ironman S Mass Training Tactics written by Steve Holman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Bodybuilding. categories.
1 Better
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Author : Chris Nikic
language : en
Publisher: Thomas Nelson
Release Date : 2021-10-05
1 Better written by Chris Nikic and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Self-Help categories.
What would life look like if you measured your success by improvements instead of victories? Nik Nikic shares the incredible story of his son Chris’s journey to become the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspiring others to achieve their goals by getting 1 percent better every day. From the moment Chris Nikic was born, his parents knew he could achieve anything he set his mind to do. So when he became involved in triathlons with the Special Olympics, his dad, Nik, took on the role of coach and encouraged Chris to aim even higher. Together, they set their sights on making history—Chris becoming the first person with Down syndrome to complete an IRONMAN® triathlon. Written from Chris’s father’s perspective, Nik shares the 1% Better mindset that has helped Chris achieve many of his goals—and the underlying principles of the 1% Better system can help you pursue and achieve your dreams too! Through Chris and Nik’s story, learn the benefits of applying the model to your own life and discover how to: Overcome the mental hurdles of pain Stay motivated using three irrefutable laws of motivation See failures as opportunities for improvement Form a lifelong habit of success You may never be the best. But you can be better than your best when you stop imposing self-limitations and begin the journey to reach your goals—one confident step at a time. Publisher’s Note: 1% Better is written in Nik Nikic’s voice. Chris and his accomplishments are the focus of 1% Better, and Chris is a coauthor of the book as he was interviewed by his father and the writer.
Man Of Iron
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Author : Kris Gethin
language : en
Publisher: KMG
Release Date : 2019-04-30
Man Of Iron written by Kris Gethin and has been published by KMG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Extreme sports categories.
From the gym to the trails, join Kris Gethin on his journey to complete an IRONMAN. As a widely followed personal trainer and professional bodybuilder, Kris undoubtedly knows his way around the weight room. Kris put in the work to become a hybrid athlete--from fine-tuning his nutrition, preventing injury and refining technique, preparing his body to take the immense beating an IRONMAN presents, and developing the mental techniques necessary to stay focused. Do you have what it takes to become a MAN of IRON?
Bodybuilding At Home
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Author : Craig Cecil
language : en
Publisher:
Release Date : 2015-11-28
Bodybuilding At Home written by Craig Cecil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-28 with categories.
A Home Gym is Freedom. Bodybuilding at Home: Building a Complete Home Gym shows that you don't need state-of-the-art, modern equipment and machines to build muscle and transform yourself. Stop wasting your life driving back and forth to the gym and waiting for equipment. Now you can work out your way, with your own equipment, with your rules, whenever you want. Take back your time and control of your life. Build muscle, lose fat and find yourself. It all starts at home. In this book, you'll learn: * the process of assembling a home gym with the minimum amount of equipment that produces maximum results for bodybuilding * how to combine safety, effectiveness and efficiency while minimizing space and cost * how to make the workout safe and simple to do alone, regardless of the exercise or the amount of weight used * how to maximize the number and variety of bodybuilding exercises you can perform, given the constraints of location, space, and budget how to save thousands of dollars by avoiding bad or sub-optimal purchases In addition, this book provides bonus material that provides you with bodybuilding workouts and training plans, regardless of your experience and adaptation level that you can use immediately in your home gym as you accumulate the equipment. These workouts and training plans can take you from absolute beginner all the way to the competitive stage.
Finish Strong
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Author : Richard Boergers
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-30
Finish Strong written by Richard Boergers and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Sports & Recreation categories.
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
A Life Without Limits
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Author : Chrissie Wellington
language : en
Publisher: Center Street
Release Date : 2012-05-15
A Life Without Limits written by Chrissie Wellington and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Biography & Autobiography categories.
In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.
Home Gym Handbook 6 Simple Steps To Start Working Out Losing Weight Today
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Author : Meghan Goode
language : en
Publisher: Absolute Author Publishing House
Release Date : 2023-03-27
Home Gym Handbook 6 Simple Steps To Start Working Out Losing Weight Today written by Meghan Goode and has been published by Absolute Author Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-27 with Health & Fitness categories.
Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required. Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating. Does this sound like you? Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms? Let's be honest, you're frustrated by the fact: It's so hard to keep weight off You gained so much weight during Covid lockdown Dieting just plain sucks So many diet and fitness programs claim they have the answer to weight loss What if there were an easy way to: Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on life Feel better about yourself and have more confidence Achieve your fitness goals with ease That's why I wrote this brand new guide, Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! Inside this handbook, you will learn: Start small and work your way up - there's no need to kill yourself on the first day Diet and Exercise go hand-in-hand for optimal health and it's not as hard as you think How to get unstuck, build momentum, start seeing results quickly, and find balance Plus, much more!!
Garage Gym Bible
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2022-03-29
Garage Gym Bible written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong! Getting the results you deserve—without spending a fortune—requires only minimal equipment...plus the know-how to use them properly. Garage Gym Bible shows you how to get the body you've always dreamed of, and all you need are a few pieces of simple equipment, along with pinpoint workout plans to maximize effectiveness. Bringing in various experts from different fields to share their tricks of the trade, Garage Gym Bible lets you get the most out of your workout—getting the best results at a fraction of the cost. The workouts in Garage Gym Bible can be done in the convenience of your own home space, allowing for a flexible workout program that's easy to maintain. Whether you're worried about sticking to a schedule, making time to get to the gym, or dreading the feeling of playing catch-up for missed workouts, Garage Gym Bible lets you stay in control of your workout plan and fitness regimen by putting the power in your hands. Includes detailed exercises for beginners and advanced exercisers, as well as expert-approved workout plans for muscle sculpting, building mass, increasing stamina, and much more.