Ironmum
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Ironmum
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Author : Karine Fragnière
language : en
Publisher: Publishroom
Release Date : 2020-10-30
Ironmum written by Karine Fragnière and has been published by Publishroom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-30 with Biography & Autobiography categories.
The inspiring story of a champion and mother of four ! Karine Fragnière, a lifelong athlete and“mom of steel” recounts the peak experiences of her life, and the joy and pain that inspired her lifelong quest for wellbeing and harmony. After winning her age group at IronmanZurich, cheered on by her four children,Karine decided to share her passionand her dreams with others, passing on the lessons learned during her “swim, bike, run” life as a triathlete. Karine, a devoted mother at peace with herself, takes readers on a journeythrough her childhood, to her days cresting mountain passes by bike, to the warm, choppy waters of the IronmanWorld Championships in Kona, Hawaii. In this autobiography, follow in the footsteps of a remarkable athlete! ABOUT THE AUTHOR
Ironmom
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Author : Mette Harrison
language : en
Publisher: Abrams
Release Date : 2013-06-25
Ironmom written by Mette Harrison and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with Sports & Recreation categories.
From the personal tragedy of a stillbirth to an Ironman and beyond, author and stay-at-home mom of five children Mette Ivie Harrison learned life lessons about accepting herself, moving forward, pushing to become better, and bringing her family along the way—sometimes kicking and screaming. In this riveting and inspiring first-person story of going from couch potato to nationally ranked triathlete, Mette shares her experience training and racing with her family. She explores how to manage a busy family, how to ignore the things that don’t matter, and how to focus on goals that create a stronger you and a stronger family. She shares how racing can be a vacation, how racing with your children strengthens your family bond and how, when you think you’ve hit your wall, whether in parenthood or during hour twelve in a triathlon, how you can push through and succeed. Part memoir, part manual, and all family, this incredible story of how one mom chose to remake her life and her family will inspire you to achieve greater heights.
Ironmum
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Author : Karine Fragnière
language : fr
Publisher:
Release Date : 2020
Ironmum written by Karine Fragnière and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Ironmum
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Author : Karine Fragnière
language : de
Publisher: Publishroom
Release Date : 2020-12-03
Ironmum written by Karine Fragnière and has been published by Publishroom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Biography & Autobiography categories.
Die inspirierende Geschichte eines Champions und einer Mutter von vier Kindern! Die inspirierende Geschichte einer Mutter von 4 Kindern, die Ihr Leben in die Hand nimmt und zur IRONMUM wird. Karine Fragnière, Triathletin mit Herz und Mutter mit eisernem Trainingswillen, erzählt Schlüsselmomente aus ihrem Leben und erklärt, wie Trauer und Freude sie dazu gebracht haben, sich auf die Suche nach Harmonie zu machen. Nachdem sie beim Ironman Zürich, zur Freude ihrer vier Kinder, einen ersten Platz gewinnt, beschließt sie, ihre Leidenschaft mit anderen zu teilen und die Lektionen, die Triathlon für das Leben bereithält, weiterzugeben. Der turbulente Lebensweg einer Frau und Mami, die Gelassenheit inspiriert, führt von frühen Kindheitserinnerungen in der Schweiz, über wilde Bergpässe bis in die aufgewühlten Fluten vor Hawaii. Eine Lebensgeschichte im Takt der Gefühle und Herzfrequenzen: Wer sich mit ihrer Lektüre auf Karines Spuren begibt, erlebt sie intensiv, als wäre er selbst dabei. Legen Sie los mit Swim, bike, run – und tun sich selbst etwas Gutes auf: ironmum.ch Facebook, Instagram Karine#IronMum Treten Sie in dieser Autobiografie in die Fußstapfen eines bemerkenswerten Athleten!
Senarai Pejuang Centang Biru Binar Derai Ppg Daljab 2020
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Author : Peserta PPG Daljab UKWMS Angkatan I 2020 Bahasa Inggris
language : id
Publisher: Bayfa Cendekia Indonesia
Release Date : 2020-12-01
Senarai Pejuang Centang Biru Binar Derai Ppg Daljab 2020 written by Peserta PPG Daljab UKWMS Angkatan I 2020 Bahasa Inggris and has been published by Bayfa Cendekia Indonesia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Education categories.
Senarai Pejuang Centang Biru adalah bunga rampai gambaran perjuangan kami dalam mengemban amanah menyelesaikan Program Profesi Guru Dalam Jabatan ini di tengah-tengah pandemi COVID-19 dan amanah kami sebagai guru di sekolah maupun sebagai orangtua di rumah. Semua kami jalani dengan satu semangat yaitu menjadi guru inovatif dan professional untuk semua anak-anak didik kami tercinta. Apresiasi setinggi-tingginya kepada rekan seperjuangan di PPG Daljab Angkatan 1 yang telah memberi banyak inspirasi dan motivasi untuk bisa bertumbuh dan berkembang bersama- sama. Sesuai dengan komitmen kita di awal program, kita akan susah bareng, nangis bareng, dan pada akhirnya lulus bareng. Buku ini kelak menjadi saksi nyata bahwa tim solid ini telah bermetamorfosis menjadi ikatan persaudaraan selamanya.
Iron Mum S Little Book Of Practical Inspiration
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Author : Reader in Law Alison Jones
language : en
Publisher: Practical Inspiration Publishing
Release Date : 2012-08-19
Iron Mum S Little Book Of Practical Inspiration written by Reader in Law Alison Jones and has been published by Practical Inspiration Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-19 with categories.
Life-changing stuff from the Bramley Iron Mums: inspirational stories from ordinary women, insights into why women run (and why they don't), tips and training plans, tools for reflection and planning. For any woman who wants to run her life but doesn't know where to start. From the introduction: 'We want this book to change things. We want to change the way you feel about yourself, and about life. Ideally, we want you to get only a few pages into this book before casting it aside, pulling on your trainers, and heading out the door for a run. Many books aiming to inspire are big on grandiose, beautifully constructed and uplifting statements. We haven't got many of those. What we DO have, in spades, are real stories from real women who have discovered that running makes them happy in a variety of ways, many of them completely unexpected. And if as we hope their enthusiasm inspires you to try it for yourself, we also have some very practical advice to help you start.' Reviews from Amazon: 'If you've thought about taking up running but aren't sure where to start, this is the perfect book. It's based on tried-and-tested beginners' plans used by the Iron Mum running group and is full of inspirational comments from women who've been through the programme. There's also lots of excellent advice on practicalities, written by people who know what they're talking about. Although it's primarily aimed at women with children, most of what's in it is applicable to anyone starting to run. You can't help but be inspired to get out there and give it a try.' 'A great read, that is succinct and yet full of useful pointers, bags of motivation and if you already run, a little pat on the back of what you have achieved so far. Being new to running, it has reminded me of some of the early tips and given me some ideas for future runs, e.g. writing down goals, breathing deep for stitch and great shopping tips! I am feeling invigorated for my next run, it does exactly what it says in the title and is a must read.'
Fit Healthy Happy Mum
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Author : Sharny Kieser
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-06
Fit Healthy Happy Mum written by Sharny Kieser and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with categories.
The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called "bad parenting", with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy. With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks. But if that's all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.
The New Zealand Dream
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Author : Shiela
language : en
Publisher: Xlibris Corporation
Release Date : 2019-11-21
The New Zealand Dream written by Shiela and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with Biography & Autobiography categories.
This is a story and account of my life so far. This is the first book in my series. I will take you on my journey from birth, growing up in a beautiful country town. Moving to the suburbs, discovering New Zealands under ground. You will meet characters you may relate to and characters that will shock you. I will lead you into the world that surrounded me, strangled me, and nearly killed me. Then I will show you how I changed my world, escaped the traps, leading me here to tell my story.
What To Expect Before You Re Expecting 2nd Edition
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Author : Heidi Murkoff
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-06
What To Expect Before You Re Expecting 2nd Edition written by Heidi Murkoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Health & Fitness categories.
From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. With fully updated information on immunisation, genetic screening, Zika, ovulation tracking, how fertility can be affected by travel as well as BPA and phthalates, plus when to seek help and the latest on high- and low-tech fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
Staying Red
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Author : Norman Harding
language : en
Publisher: Indexreach Limited
Release Date : 2005
Staying Red written by Norman Harding and has been published by Indexreach Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Biography & Autobiography categories.