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Ise Comprehensive Stress Management
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Author : Jerrold Greenberg
language : en
Publisher:
Release Date : 2020
Ise Comprehensive Stress Management written by Jerrold Greenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Electronic books categories.
Comprehensive Stress Management
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Author : Jerrold S. Greenberg
language : en
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release Date : 2003-06
Comprehensive Stress Management written by Jerrold S. Greenberg and has been published by McGraw-Hill Humanities, Social Sciences & World Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06 with categories.
This personable and easy-to-read text is designed to help students identify, understand, and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.
Comprehensive Stress Management
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Author : Greenberg
language : en
Publisher: WCB/McGraw-Hill
Release Date : 1995-07
Comprehensive Stress Management written by Greenberg and has been published by WCB/McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-07 with Psychology categories.
Comprehensive Stress Management
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Author : Jerrold Greenberg
language : en
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Release Date : 2008-10-09
Comprehensive Stress Management written by Jerrold Greenberg and has been published by McGraw-Hill Humanities/Social Sciences/Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-09 with Self-Help categories.
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
Stress Management
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Author : Jonathan C. Smith
language : en
Publisher: Springer Publishing Company
Release Date : 2002
Stress Management written by Jonathan C. Smith and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Comprehensive Stress Management
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Author : Joshua Langdon
language : en
Publisher: CreateSpace
Release Date : 2014-11-19
Comprehensive Stress Management written by Joshua Langdon and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-19 with categories.
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
Practical Stress Management
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Author : John A. Romas
language : en
Publisher: Academic Press
Release Date : 2017-04-05
Practical Stress Management written by John A. Romas and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-05 with Science categories.
Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world
Comprehensive Stress Management
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Author : Barakah Kassis
language : en
Publisher: CreateSpace
Release Date : 2014-11-15
Comprehensive Stress Management written by Barakah Kassis and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-15 with categories.
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
The Complete Guide To Stress Management
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Author : Chandra Patel
language : en
Publisher: Springer
Release Date : 2013-12-11
The Complete Guide To Stress Management written by Chandra Patel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Psychology categories.
Stress Management
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Author : Dorothy H. G. Cotton
language : en
Publisher: Psychology Press
Release Date : 1990
Stress Management written by Dorothy H. G. Cotton and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Stress management categories.
First Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.