Isometrics Strength Training
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Power Isometrics
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Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2009-10-26
Power Isometrics written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-26 with Health & Fitness categories.
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!
Isometrics
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Author : Konrad Obidoski
language : en
Publisher:
Release Date : 2015-04-19
Isometrics written by Konrad Obidoski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-19 with categories.
Discover New Ways To Achieve A Strong and Lean Body!★ ★ ★This Book is FREE -For Kindle Unlimited Users★ ★ ★"The only bad workout is the one you didn't do." There are quite a number of workout routines and other forms of exercise that fitness fanatics would get themselves into. If you are one of those who haven't found what works best for you yet, or maybe you have, but looking to change things up a little bit - then Isometrics exercise might just be the thing for you! Isometric exercise might be right just for you. It focuses more on strength training done in static positions. With this type of exercise, you'd get to contract different muscle areas without changing its length! Plus, it allows you to perform exercises in less time, giving you more enhanced muscle tone, size, and strength. Isometrics: Isometric Exercise For Quick Strength Training and Conditioning will help you jumpstart your way to fitness! Here Are the Top 7 Things You'll Learn In this Book: The Science of strength Resistance training What are isometrics? How to use isometrics to achieve maximum benefits Other uses of isometrics Isometric exercises for the whole body Strength eating And many more! So what are you waiting for? Grab your own copy TODAY! Just scroll up and hit the "Buy" Button. Have Fun!
Isometrics Exercises Made Simple
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Author : Douglas Wind
language : en
Publisher:
Release Date : 2020-02-28
Isometrics Exercises Made Simple written by Douglas Wind and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with categories.
Discover how isometric exercises can help build your Muscles without Moving a MuscleIrrespective of what your current fitness or you age, isometric exercises can help you build the body you desire, this exercises makes use of the principle of isometric contraction so as to build your muscles efficiently and fast, Traditional exercise like weight lifting forces you to perform monotonous repetition for you to break down and stimulate growth, when done well, the isometric contraction allows to do achieve the same thing in less than 10 seconds enabling you to achieve a more muscular side and also make you get back into the shape you always desired and the most amazing thing is that it can be done anywhere, extremely safe and effective and builds strength and tone muscles the same timePurchase your copy Today! Begin by taking action today and download this wonderful manual!
Isometrics Strength Training
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Author : Yan Kung
language : en
Publisher: Independently Published
Release Date : 2022-12-26
Isometrics Strength Training written by Yan Kung and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-26 with categories.
Are you looking to start and easy strength training guide? Do you want to get shredded and strong without having to hit the gym 5 days a week? Isometrics Strength Training is the best exercise "cheat code" for helping you grow more strength and muscle. These ultra-efficient and easy-to-learn workouts instantly update your neuromuscular system to make any strength training safer, more effective, and more rewarding for fast, proven results. In Isometrics Strength Training, you'll discover: - what isometric strength training is all about and how to gain from it - the numerous isometrics workouts and exercises - workout safety issues - a specifically curated isometrics workout plan - a pictorial example for each of the activities presented to help you workout simply And plenty more..... Everyone has a lot of underutilized strength that's sitting latent in their neural system. Isometrics Strength Training will teach you how to fast tap into that strength so you may finally train to your maximum potential. This book is the best companion for everyone seeking to get into shape and keep in form. Learn practical methods for success, and start your journey to a healthier, stronger body today! Get your copy and start your journey to a healthier, stronger body today!
Physiology Of Strength
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Author : Dr. Theodor Hettinger
language : en
Publisher: Pickle Partners Publishing
Release Date : 2017-06-28
Physiology Of Strength written by Dr. Theodor Hettinger and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with Health & Fitness categories.
First published in 1961, “[T]his book is the result of ten years of research and experiment in the problems of muscle strength and muscle training at the Max-Planck-Institut für Arbeitsphysiologie, Dortmund, Germany supplemented by further work at the Lankenau Hospital, Division of Research, Philadelphia, Pennsylvania. There is provided the present status of these problems, and there is demonstrated how muscle strength may be built and maintained with a minimum of time and effort. “The methods used are adaptable, with suitable modification, to children, to average young people, to athletes in training, to sedentary workers and older persons who wish to maintain bodily strength, and to those who have undergone surgery and need rehabilitation of the muscle structure—in short, to anyone who wishes to develop and maintain good muscle tone. “A strong and well-built body not only has pleasing appearance, it permits the undertaking of arduous physical activities or active sports without undue fatigue, and with real enjoyment. “It is the author’s hope that in this age of fast living and nervous tension, when there often seems neither time nor place for extensive exercise, this book will assist those who wish to maintain bodily strength and fitness—simply, at home, without elaborate equipment—on a do-it-yourself basis. It should prove of special benefit to teachers of physical education and rehabilitation.”—THEODOR HETTINGER, M.D.
The Complete Book Of Isometrics
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Author : Erin O'Driscoll, RN, MA
language : en
Publisher: Hatherleigh Press
Release Date : 2005-08-04
The Complete Book Of Isometrics written by Erin O'Driscoll, RN, MA and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-04 with Health & Fitness categories.
Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!
Isometric And Flexibility Training
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2020-11-27
Isometric And Flexibility Training written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-27 with Health & Fitness categories.
Dear Reader, The Great Gama of India needs no introduction, does he? Or Bruce Lee, perhaps. He needs no introduction either, does he? I dont think so my friend. But what is not known, or so widely known, is that Lee was an active advocate of the way the Gama trained, and an active advocate of the exercises I have put out in my books and courses. Hindu pushups. Fingertip pushups (which he is pretty much the only person that I’ve read of that came close to truly mastering this great, great exercise). Pull-ups. And so forth. But what is NOT known is that all these three men mentioned above, and ALL the strongmen of yore, or most – used a little known secret in their training that allowed them to catapult their already scary strength and fitness (and flexiblity) levels through the roof. This secret has been known throughout the ages by those that did it. In fact, it’s sheer efficacy is quite literally – the stuff of LEGEND (is it any wonder that the legends all practiced it?) It not only built freakish levels of strength, but strengthened one’s bones, muscles and tendons BEYOND belief. And above all, it … ah, but we’ll get to the REAL benefit and the reason YOU want this course the MOST soon enough! For now, suffice it to say that (much like a lot of the other training methods I advocate that are the best EVER when it comes to strength, health, fitness and conditioning from the INSIDE OUT (not the other way around! – it doesnt work that way!)) these methods have all been cast by the way side in favor of modern day “machine sheen” and boobybuilding. And the pumping and toning, and irrational “trying to outdo the other” in lifts that by their very nature are not just harmful to the body, but add little, if any, functional strength and fitness and benefit to YOU! Big mistake, my friend, and one I aim to rectify HERE, and RIGHT NOW. What is it, you might ask now. What are these methods? Well, I’ll tell you … but first, a bit of a blast from the past. This was known to me before, but a reader of my books and courses let me know what I already did in a manner way better than I could ever say it! I have to admit that I’m no “expert” when it comes to how Gama or any other Hindu wrestlers train/trained but I remember reading a book about Joseph Greenstein “the mighty atom” which details the conversation Gama had with Greenstein when they met in America when Greenstein was a young boy. Greenstein asked Gama how he got so strong and Gama replied that he wrestled a tree every day (isometric strength/endurance) and that he tried with all his might to throw that tree to the ground, to which Greenstein asked did you ever succeed in throwing that tree to the ground? Gama laughed and said “no” little one but, after you have wrestled a tree human beings are not a problem, which is probably a big contributor to why Gama retired undefeated. And it’s true, my friend! And whats more, the “Atom” himself did a lot of isometric training. For those not familiar with the Mighty Atom, here are a few of his feats – Pulling an airplane with his HAIR once Bending horseshoes for fun and at strongman events with his bare hands Driving spikes through … METAL with the PALM of his hand! Biting through NAILS Bending steel bars with his hand … He was also 5’4”, weighed in at 150 lbs soaking wet, and therefore got the name the “Mighty Atom” – and was pound for pound one of the STRONGEST men alive at the time, if not THE STRONGEST MAN! He was also a huge, huge advocate of isometric training. Alexander Zass, the “Amazing” Samson strongman of yore … and in case you haven’t heard of him? Zass was born in 1888. While still a young man, Zass’ strength training included “bending green branches” i.e. Tree branches! During World War One, heas taken as a prisoner of war four times, but ended up escaping EACH AND EVERY TIME! How? Certainly not by wining any pardons! As a prisoner, he quite literally worked out on a daily (and then some) basis by pushing and pulling against the STEEL bars of his cell (and they made ’em REAL back then to say the least!). And if you were to conclude that his escapes involved him ‘breaking chains and bending bars’ – – well, you’d be SPOT ON, bro! If it worked for the Gama, the Atom, Charles Atlas (him of the famous isometric training course), Bruce Lee, Alexander Zass and the Gama, will it work for you? Hell yes it will! You will not just build strength through these and get better at your existing exercises, rep counts etc. You will FEEL LIKE A BILLION BUCKS while doing it, and that alone is worth the price of admission! Not only that, you’ll feel more spiritually “connected” to the universe as you BREATHE right and “melt” into the stretches. Problems will fade away. You will become “at peace with yourself” and “at One with the Universe”. And just in case you think that was IT, here is a more exhaustive list of the BENEFITS you can expect from this course – Massive increase in brute STRENGTH over a period of time, and betteer performance in all your exercises. Increased FLEXIBLITY throughout your entire body, and vastly improved health and digestion as a result. Insomnia will be a thing of the past. Get on a regular program involving stretching, isometrics and LOOSENING the joints and you’ll sleep as well as you did when you were a BABY! (no, I’m not kidding!) Increased fat loss around the core and midsection. There is great truth to the saying “stretch and burn FAT!” Increased muscular definition all over the body. Improved bone strength. You’ll never have to worry about oesteoporosis or bone decay, for one, once you get on programs such as these! As stated above so many times, you’ll not only look good – great, actually – but you’ll FEEL GREAT – and you’ll radiate happiness all around you, but most importantly, YOU will be happy internally and relaxed! Yours muscles will become loose and limber – and STRONGER than ever at the same time, “coiled and ready”, “ready to pounce at a moment’s notice”, much like a tiger or other wild animals! Increased tendon and connective tissue strength and flexibility. It’s well known that this is a weak area for most, and is also the reason why there are so many injuries out there in many regards. Strengthen ALL weak areas. You’re only as strong as your WEAKEST link, my friend, and my programs/routines here will DO that, and then some. A sense of “sang froid” and “calmness” that attracts SUCCESS in all its shapes, forms and guises to you when you follow a regular stretching/loosening program such as I’ve laid out for you. It’s well known that excess stress in the muscles, joints etc affects not only the body, but the most important muscle the MIND as well, and when you get on this program – you can FORGET about stress, period. A few minutes of doing these movement will leave you feeling “loose and limber”, “light as a feather” and “cracking with energy” – and those are but a few of the descriptors I’ve used for myself after these exercises/routines! And much, much more my friend. You’ll find out for yourself soon enough! So, now it’s time to say what I should have at the start. Congratulations on your upcoming purchase, my friend. It truly is one of the best purchases you’ll ever make! Best, Rahul Mookerjee
Strength Training For Speed
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Author : James Wild
language : en
Publisher: Lotus Publishing
Release Date : 2022-10-31
Strength Training For Speed written by James Wild and has been published by Lotus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-31 with Sports & Recreation categories.
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about:* How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed* The biomechanics of sprinting during the acceleration and maximum velocity phases* The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions* The periodisation of strength training for speed development
The Complete Handbook Of Isometrics
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Author : Suzanne J Barnes
language : en
Publisher: Independently Published
Release Date : 2024-02-09
The Complete Handbook Of Isometrics written by Suzanne J Barnes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Health & Fitness categories.
Isometrics, derived from the Greek words "isos" (meaning equal) and "metron" (meaning measure), is a form of exercise that involves static muscle contractions without any visible movement in the angle of the joints. Instead of dynamic movements like lifting weights or performing cardiovascular exercises, isometric exercises involve holding a position or contracting muscles against an immovable force. Isometric exercises are characterized by the absence of joint movement during muscle contraction. In simpler terms, when you perform an isometric exercise, the length of the muscle doesn't change, and there is no visible movement at the joints. This static nature of isometrics sets it apart from traditional dynamic exercises. During an isometric contraction, muscles generate force, but the overall length of the muscle remains constant. This form of exercise can be applied to various muscle groups and can be adapted to different fitness levels. Isometrics are often used for strength training, rehabilitation, and improving joint stability. The roots of isometric exercises can be traced back to ancient practices. Historical accounts suggest that wrestlers in ancient Greece and India engaged in isometric-like training methods to enhance their strength and conditioning. The principle of pushing or pulling against an immovable object to build strength was an integral part of their training regimen.
Isometric Power Exercises For Martial Arts
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Author : Helen Wuorio
language : en
Publisher: Independently Published
Release Date : 2019-12-02
Isometric Power Exercises For Martial Arts written by Helen Wuorio and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with categories.
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of the martial arts ever devised. Even before isometrics were studied scientifically and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured that this system would forevermore be famously linked to all types of martial arts training. This book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and martial arts 'firepower' needed by all types of martial artists. More importantly, isometric exercise builds solid, hard, practical muscle and not the bodybuilder type of bulk that would seriously restrict a martial artist. One of the authors is recognised as being one of the leading authorities on isometric exercise, isometric exercise science and as a practitioner of several different styles of martial arts for almost 50-years. Among his many awards and accolades, he is a WKA 8th Degree Black Belt and a recipient of a WKA Lifetime Achievement Award. This gives him a unique and extremely valuable insight into science-based strength training and conditioning for the martial arts.