Isometrisches Krafttraining
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Isometrisches Krafttraining
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Author : Artjom Maier
language : de
Publisher: Meyer & Meyer
Release Date : 2017-08-14
Isometrisches Krafttraining written by Artjom Maier and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-14 with Health & Fitness categories.
Diese besondere Trainingsmethode kann immer und überall praktiziert werden! Denn die Ausführung erfolgt ohne Bewegung, es wird nur mit dem Widerstand des eigenen Körpers trainiert. Ein Training von nur wenigen Minuten reicht schon, um die Muskulatur zu kräftigen. Das Buch ist das einzige im deutschen Sprachraum, das die isometrische Methode so umfangreich darstellt und dabei alle Fitnesslevel und -ziele berücksichtigt.
Exercise Technique Manual For Resistance Training
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-11-19
Exercise Technique Manual For Resistance Training written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-19 with Sports & Recreation categories.
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels. This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following: An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique Two or more full-color photos of each resistance training exercise that distinctly show correct technique Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique. Note: A code for accessing online videos is not included with this ebook but may be purchased separately. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Isometric Muscle Strength Measurement
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Author : Thomas Stoll
language : en
Publisher: Thieme
Release Date : 2011-01-01
Isometric Muscle Strength Measurement written by Thomas Stoll and has been published by Thieme this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Medical categories.
- Precise quantification of muscle strength using a simple hand-held pull gauge - Measuring outcomes is easy, quick, and economical -- a most timely method in this age of managed care - Physical and occupational therapists will value the complete range of normal muscle-strength values (in the form of percentile curves)
Resistance Training Methods
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Author : Alejandro Muñoz-López
language : en
Publisher: Springer Nature
Release Date : 2021-10-18
Resistance Training Methods written by Alejandro Muñoz-López and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Technology & Engineering categories.
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Strength Training For Women
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Author : Lori Incledon
language : en
Publisher: Human Kinetics
Release Date : 2005
Strength Training For Women written by Lori Incledon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
Strength Band Training
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Author : Phillip Page
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019
Strength Band Training written by Phillip Page and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Exercise bands (Exercise equipment) categories.
Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.
Strength Training For Women
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Author : Joan Pagano
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-07-01
Strength Training For Women written by Joan Pagano and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Health & Fitness categories.
Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.
Optimizing Strength Training
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Author : William J. Kraemer
language : en
Publisher: Human Kinetics
Release Date : 2007
Optimizing Strength Training written by William J. Kraemer and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Exercise Technique Manual For Resistance Training
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Author :
language : en
Publisher:
Release Date : 2008
Exercise Technique Manual For Resistance Training written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Strength Training For Speed
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Author : James Wild
language : en
Publisher: Lotus Publishing
Release Date : 2022-10-31
Strength Training For Speed written by James Wild and has been published by Lotus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-31 with Sports & Recreation categories.
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about:* How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed* The biomechanics of sprinting during the acceleration and maximum velocity phases* The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions* The periodisation of strength training for speed development