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It S Not All In Your Head

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It S Not All In Your Head

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Author : Gordon J. G. Asmundson
language : en
Publisher: Guilford Press
Release Date : 2005-05-05

It S Not All In Your Head written by Gordon J. G. Asmundson and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-05 with Self-Help categories.

For anyone whose personal life or career has been disrupted by health anxiety this compassionate, nonjudgmental, and practical book--written by two psychologists--may be just what the doctor ordered.

It S Not All In Your Head

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Author : Patricia Farrell
language : en
Publisher: Demos Medical Publishing
Release Date : 2010-11-15

It S Not All In Your Head written by Patricia Farrell and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-15 with Health & Fitness categories.

One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health

It S Not All In Your Head

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Author : Tony Giordano
language : en
Publisher: John Hunt Publishing
Release Date : 2010

It S Not All In Your Head written by Tony Giordano and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.

Only by discovering the origin of his depression in childhood trauma was Tony Giordano able to defeat this misunderstood illness.

Pain It S Not All In Your Head

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Author : Jay Tracy
language : en
Publisher: Trafford Publishing
Release Date : 2003

Pain It S Not All In Your Head written by Jay Tracy and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.

You've been injured in a car accident or on the job. You are continuing to experience neck pain and associated headaches. You are worried about symptoms of numbness, tingling, weakness and pain in your arms and fingers. You are experiencing low back pain with radiation into your buttocks, legs and feet. You've seen a doctor or several doctors. You've had some tests that have come back "normal". You've tried several treatment approaches but have only experienced temporary relief. You are having difficulties keeping up at work. You have cut down on certain activities at home, with friends, or for enjoyment. You don't know what to do or where to go from here. You are irritable, frustrated, afraid and worried about the future. You wonder if you're going crazy and if others think "the problem is all in your head". DO NOT DESPAIR! THERE IS HOPE!YOU ARE NOT ALONE!THERE ARE MANY THINGS THAT CAN BE DONE. THERE ARE MANY ISSUES THAT NEED TO BE ADDRESSED. First of all, you're not crazy. You are a normal person. The sources of the pain are not "all in your head." They are usually in the body. Medical tests and technology still do not show everything. If the doctor says, "Your test is normal," just remember that the tests don't show everything . However, you are responsible for what is in your head. What is in your head affects how you recover. Information helps. No information confuses. Options help. No options make you feel trapped, imprisoned, tense and tight in your own muscles, thoughts, feelings, and lifestyle.