It S All About How You Feel
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Permission To Feel
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Author : Marc Brackett
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
Permission To Feel written by Marc Brackett and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Psychology categories.
A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your child The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.
How Do You Feel
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Author : Lizzy Rockwell
language : en
Publisher: National Geographic Books
Release Date : 2021-02-23
How Do You Feel written by Lizzy Rockwell and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Juvenile Fiction categories.
Do you feel happy? Sad? Silly? Angry? This simple book helps children and parents talk about feelings, and includes a Feelings Faces Poster! With simple, sparse language, and bright, expressive illustrations, Lizzy Rockwell introduces very young readers to a wide range of emotions. Detailed art encourages identification and discussion of the different characters' emotional reactions, and serves as a springboard for discussion on emotional intelligence, self-regulation, and coping skills. The playground is the perfect place to witness lots of different feelings! A girl is happy when playing with a puppy. Another girl is angry when a boy knocks over her drink. And the boy is sorry. Readers will learn to identify feelings in themselves and in others in this simple, but clever book by a prominent preschool nonfiction author-illustrator. Beautiful, detailed spreads show panoramic views of the playground action, while close-ups focus on specific incidents, body language, and facial expressions. The sparse text encourages children to describe the action and tell the story themselves, using context clues in the art and their own understanding of the emotions portrayed. Turn the dust jacket around for a beautiful Feelings Faces poster, which collects the emotions portrayed in the book in one long spread!
Adult Piano Adventures Popular Book 2 Timeless Hits And Popular Favorites
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Author : Nancy Faber
language : en
Publisher: Hal Leonard Corporation
Release Date : 2017-02-01
Adult Piano Adventures Popular Book 2 Timeless Hits And Popular Favorites written by Nancy Faber and has been published by Hal Leonard Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with Music categories.
(Faber Piano Adventures ). The appeal of popular music spans generations and genres. In this collection of 27 hits, enjoy folk tunes like "Ashokan Farewell" and "Bridge Over Troubled Water," movie themes from James Bond and Batman , Broadway numbers from Evita and A Little Night Music , and chart-toppers performed by Michael Jackson, Adele, Billy Joel, and more. Adult Piano Adventures Popular Book 2 provides this variety, yet with accessible arrangements for the progressing pianist. Students may advance through the book alongside method studies, or jump to all their favorites. Optional chord symbols above the staff guide understanding and personal expression.
How You Feel Is Up To You
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Author : Gary D. McKay
language : en
Publisher:
Release Date : 2002
How You Feel Is Up To You written by Gary D. McKay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Adaptability (Psychology) categories.
The authors show readers how to harness the power of emotional "choice" by learning to take responsibility for their emotions, enhancing awareness of feelings, and managing anger, stress, anxiety, depression, and guilt.
Feel Better No Matter What
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Author : Michael James
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Feel Better No Matter What written by Michael James and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
How Do You Feel
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Author : Anthony Browne
language : en
Publisher:
Release Date : 2013
How Do You Feel written by Anthony Browne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Board books categories.
'How Do You Feel?' is an exploration of emotion for very young children. Anthony Browne brings his understanding and skill to bear in a book that will reassure children and help them understand how they are feeling, using simple words and pictures.
Think Like A Monk
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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08
Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
It S Ok To Feel The Way You Do
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Author : Josh Langley
language : en
Publisher:
Release Date : 2018-03-29
It S Ok To Feel The Way You Do written by Josh Langley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with categories.
Everyone has feelings ... sometimes we just don't know what to do with them! Happy, sad, lonely, angry, anxious, proud, scared - they're all feelings and emotions and they're all OK! Yes - every single one of them! In this bright and heartening book, Josh Langley helps kids get to know and make friends with their feelings. Bursting with simple and effective ways that kids can notice and handle difficult emotions like anger, anxiety, and loss and also rejoice in the positive feelings such as joy, empathy and happiness, this is a little book with a big message. It's Ok to Feel the Way You Do empowers kids to understand and share their feelings so they can enjoy life a whole lot more.
What You Feel Is Not All There Is
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Author : Dr Aprilia West
language : en
Publisher:
Release Date : 2021-11-29
What You Feel Is Not All There Is written by Dr Aprilia West and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-29 with categories.
Life is a series of moments of choice. You make up to 35,000 choices each day, each of which shapes the way your life unfolds. Yet, you may not realize how much more capable you are and how much more is possible. In fact, you are operating in the simulation of the emotional default world where forces other than your deepest interests, desires and yearnings shape what you do in each moment-forces that may help you survive, but not necessarily thrive. The good news is you have the technology to unplug from the emotional matrix. You can become skillful with your emotional life and become a boss-level choice maker-to bring to life what really matters in any moment. As you increase your emotional efficacy, you'll naturally become millions of moments of choice more powerful, even in the face of stress, challenges and pain. Grounded in evidence-based research and positive psychology, What You Feel Is Not All There Is delivers an engaging and powerful self-help guide for anyone who wants to navigate their emotions and choices more skillfully. In this book, you'll learn to: differentiate emotional signals from emotional noise rewire unhelpful patterns of behavior design actions that align with your innermost interests, desires, and yearnings imagine and unlock your full potential
I Know How You Feel
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Author : F. Diane Barth
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2018
I Know How You Feel written by F. Diane Barth and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with FAMILY & RELATIONSHIPS categories.
The "Psychology Today" blogger and therapist shares insights into the complicated landscape of women's friendships, drawing on the experiences of clients from all walks of life, as well as examples in literature and pop culture to offer counsel on a range of issues.