Je Pratique Le Running Pour Les Nuls
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Je Pratique Le Running Pour Les Nuls
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Author : Philippe Maquat
language : fr
Publisher: First
Release Date : 2022-05-05
Je Pratique Le Running Pour Les Nuls written by Philippe Maquat and has been published by First this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-05 with Sports & Recreation categories.
Remettez-vous en forme et apprenez à pratiquer le running grâce à ce livre pratique très illustré ! Un nouvel ouvrage de la collection " Je pratique pour les Nuls " avec des illustrations et des pas-à-pas pour découvrir et pratiquer le running quel que soit votre niveau. Vous tenez entre les mains votre nouveau partenaire forme, qui vous accompagnera pas à pas dans votre progression, quel que soit votre âge ou votre condition physique, et qui vous permettra de réduire votre stress, diminuer votre cholestérol, améliorer votre rythme cardiaque, et bien plus encore ! Illustré par une centaine de photographies, Je pratique le running pour les Nuls vous présente les principes et bienfaits du running, vous explique comment bien choisir votre équipement, vous propose des plans d'entraînement à suivre selon vos objectifs de progression à court et à long terme et vous donne des conseils pour réussir au mieux vos préparations physiques aux longues courses (10 km, semi-marathon, marathon). Grâce à ce livre, vous vous sentirez mieux dans votre corps et votre tête !
Je Pratique Le Running Pour Les Nuls
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Author : Philippe Maquat
language : fr
Publisher:
Release Date : 2022-03-17
Je Pratique Le Running Pour Les Nuls written by Philippe Maquat and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with categories.
La T Te Dans L Univers Le Coeur En Orbite Les Pieds Sur Terre
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Author : Audrey Debatisse
language : fr
Publisher: Lulu.com
Release Date : 2014-03-10
La T Te Dans L Univers Le Coeur En Orbite Les Pieds Sur Terre written by Audrey Debatisse and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-10 with Fiction categories.
"Madrid: Chloé, une femme active dans l ́air du temps: Maman heureuse, travailleuse, joggeuse. Trois enfants amusants, peut-être pas si insouciants. Un mari volage mentant à tout bout de champ. En bref: jusque là rien d ́anormal, des vies presque banales. Puis tout s ́accélère...: un tueur en série sur des joggeuses se déchaîne, des anciens amants à Madrid reviennent, des empreintes sur les corps mettent des projets en l ́air, et voilà que même l ́au-delà s ́en mêle ! Chloé sera-t-elle la prochaine victime ou bien est-elle l ́instigatrice de ces meurtres ? Pourquoi s ́évertue-t-elle à cacher son passé ?" Dans cette aventure pleine de rebondissements, d ́humour et de tendresse, les destins s ́entremêlent, le passé envahit le présent, la mort côtoie la vie et l ́amour est insolemment présent. Les NDE (Near Death Experiences), la loi de l ́attraction, les chemins sinueux imposés par le destin font vibrer les héros et... le lecteur aussi.
Les Sports Athl Tiques Et La Revue Athl Tique R Unis
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Author :
language : fr
Publisher:
Release Date : 1894
Les Sports Athl Tiques Et La Revue Athl Tique R Unis written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with categories.
Marathon Training For Dummies
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Author : Tere Stouffer Drenth
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Marathon Training For Dummies written by Tere Stouffer Drenth and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Sports & Recreation categories.
In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.
Guitar For Dummies
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Author : Mark Phillips
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-23
Guitar For Dummies written by Mark Phillips and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-23 with Music categories.
Have you always wanted to play guitar? Who wouldn't? Think of Jimi Hendrix wailing away on his Stratocaster. . . Chuck Berry duck-walking across the stage to "Johnny B. Goode". . .B.B. King making his "Lucille" cry the blues. No doubt about it—guitars are cool. Guitar For Dummies 2nd Edition tells you everything a beginning or intermediate guitarist needs to know: from buying a guitar to tuning it, playing it, and caring for it, this book has it all—and you don't even need to know how to read music. Full of photo-illustrated exercises and songs you can play to practice the techniques discussed in each section, this step-by-step guide will take you through the basics and beyond before you can say "Eric Clapton." You'll learn how to: Match yourself with the guitar and equipment that fits your needs and budget Select the right accessories: amps, picks, pedals, capos, cases, and other goodies Pick and strum to produce a clean, clear, buzz-free tone Know whether you're really in tune Play melodies without reading music Perform basic guitar maintenance and repairs Build strength and dexterity while playing Play in different styles, including rock, blues, folk, jazz, and classical Make your guitar talk with bends and slides! Fully revised and updated, with an all new interactive CD that allows readers to listen, learn, tune, and play along, Guitar For Dummies 2nd Edition is the perfect introductory guide for any novice acoustic or electric guitar player. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Teach Yourself Visually Piano
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Author : Mary Sue Taylor
language : en
Publisher: John Wiley & Sons
Release Date : 2011-09-19
Teach Yourself Visually Piano written by Mary Sue Taylor and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-19 with Music categories.
Want to go beyond "Chopsticks?" This visual guide to tickling the ivories will show you the way. By Chapter 2, you'll be playing simple pieces and practicing scales. You'll progress from getting familiar with notes, symbols, and keys to playing basic chords and reading music like a pro. Without getting bogged down in boring theory, you'll learn what you need to know and enjoy playing as you go! Whether you like Bach or rock, jazz or country, golden oldies or new age, you'll love learning to play the fun, visual way. Concise two-page lessons show you all the crucial skills and are ideal for quick review Each skill, chord, or technique is clearly described Concise and understandable instructions accompany each photo Detailed color photos demonstrate proper fingering technique Helpful tips provide additional guidance
Moodle For Dummies
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Author : Radana Dvorak
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-12
Moodle For Dummies written by Radana Dvorak and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-12 with Computers categories.
The fun and friendly guide to the world's most popular online learning management system Modular Object Oriented Dynamic Learning Environment, also known as Moodle, is an online learning management system that creates opportunities for rich interaction between educators and their audience. However, the market has been lacking a simple, easy-to-understand guide that covers all the essentials of Moodle?until now. Using straightforward language and an entertaining tone to decipher the intricate world of Moodle, this book provides you with the resources you need to take advantage of all the eLearning and eTraining possibilities that Moodle offers. Offers a hands-on approach to learning Moodle, the revolutionary online learning management system Uses simple language peppered with good humor to break down the complexities of Moodle into easily digested pieces of information Caters to the specific needs of teachers and business trainers by providing the resources they need Moodle For Dummies provides you with the tools you need to acquire a solid understanding of Moodle and start implementing it in your courses.
Run Fat Bitch Run
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Author : Ruth Field
language : en
Publisher: Hachette UK
Release Date : 2012-01-01
Run Fat Bitch Run written by Ruth Field and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Bourdieu And Literature
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Author : John R. W. Speller
language : en
Publisher: Open Book Publishers
Release Date : 2011
Bourdieu And Literature written by John R. W. Speller and has been published by Open Book Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Social Science categories.
Bourdieu and Literature is a wide-ranging, rigorous and accessible introduction to the relationship between Pierre Bourdieu's work and literary studies. It provides a comprehensive overview and critical assessment of his contributions to literary theory and his thinking about authors and literary works. One of the foremost French intellectuals of the post-war era, Bourdieu has become a standard point of reference in the fields of anthropology, linguistics, art history, cultural studies, politics, and sociology, but his longstanding interest in literature has often been overlooked. This study explores the impact of literature on Bourdieu's intellectual itinerary, and how his literary understanding intersected with his sociological theory and thinking about cultural policy. This is the first full-length study of Bourdieu's work on literature in English, and it provides an invaluable resource for students and scholars of literary studies, cultural theory and sociology.