Joy Of Being Mindfully Present

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Joy Of Being Mindfully Present

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Author : Kristin Larsen
language : en
Publisher: Gatekeeper Press
Release Date : 2023-10-21

Joy Of Being Mindfully Present written by Kristin Larsen and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-21 with Self-Help categories.

* 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞𝐝 - 𝐓𝐡𝐞 𝐠𝐢𝐟𝐭 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 𝐢𝐬 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐣𝐨𝐲, 𝐬𝐚𝐯𝐨𝐫 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲. What if you knew how to create joy in any moment while being present in your life? 𝗝𝗼𝘆 𝗢𝗳 𝗕𝗲𝗶𝗻𝗴 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐥𝐲 𝐏𝐫𝐞𝐬𝐞𝐧𝐭: 𝐇𝐨𝐰 𝐓𝐨 𝐁𝐞 𝐏𝐫𝐞𝐬𝐞𝐧𝐭 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥 𝐉𝐨𝐲 𝐈𝐧 𝐋𝐢𝐟𝐞, is a book that explores what presence and joy are to each person in their lives. The book discusses the essential elements required to experience joy and be in presence in each life moment. Processing and understanding emotions is an important topic theme discussed which reveals the connection between joy and presence. Kristin presents "living in presence" in a way that invites curiosity to discover what the vision looks like for each individual and what is getting in the way from experiencing it. The reader can expect to be guided through thought provoking questions and resources that assist them with accessing their own inner wisdom to make living in joy and presence possible. In his latest book, Kristin Larsen shares, "writing the book was always about creating a deep connection to self and others. I wanted to provide a tool of awakening, reflection and resources that help people discover new choices by seeing other perspectives, and to find inner peace through the daily habit of presence." The book encourages taking the journey within self to open the heart to connection of authentic acceptance and expression. "Joy resides fully embracing the present moment whatever it may contain - with appreciation and curiosity." Larsen shares this thought with an important question,, "Appreciating the joy in life isn’t always easy. During moments of hardship, challenges, and setbacks, joy seems even less a part of our lives. Yet, deep inside we know that even during difficult times, joy is still within and around us. So why can we often not access it?" His intention is for the book to answer the question and give the reader the tools to access joy whenever they want, despite circumstance or situations. May this book offer you a way to create a vision of what presence and joy feels like in your life. Book Review 1: “This book is simply bursting with wise teachings, easeful exercises, and gentle prompts that show us how presence — and by extension greater joy and fulfillment — is absolutely possible for each of us.” -- Leon VanderPol, Founder and Director of the Center For Transformational Coaching Book Review 2: “The Joy Of Being Mindfully Present book is an excellent tool to help access presence and joy in your life through its many ideas and actionable exercises.” -- Gina Ryan, Host of The Anxiety Coaches Podcast Book Review 3: “The book balances ideas, reflection, practical exercises in a way that conveys a vital sense of being in presence and joy – Expressed beautifully throughout.” -- Ralph Lewis, International leadership consultant and coach

How To Be Present

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Author : Sophie Golding
language : en
Publisher: Simon and Schuster
Release Date : 2023-08-22

How To Be Present written by Sophie Golding and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with Self-Help categories.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfillment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: —Incorporate mindfulness practices into your day —Reduce feelings of stress and anxiety —Strengthen the connection between your mind and body —Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Practicing The Power Of Present Moment

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Author : Sanjeev Kumar
language : en
Publisher: iUniverse
Release Date : 2015-12-30

Practicing The Power Of Present Moment written by Sanjeev Kumar and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with Philosophy categories.

A true presence is beyond thoughts, words, and actions. Accept this moment fully and look inside. There is stillness that speaks within at the center of being, where you are beyond all experiences. There is no good or bad, positive or negative, but you are just as you really are. Everything is dissolved, and you become one with everything. In Practicing the Power of Present Moment, Sanjeev Kumar explores and understands how we can witness and observe our thoughts in order to look within and find a deep connection with the Universe. Through Mindfulness Practice, we embrace the Power of Now which can free us from anger, fear, and stress. It brings divine peace, inner joy, and happiness which can help us to build a positive relationship, prosperity, and well-being.

Fully Present

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Author : Susan L. Smalley
language : en
Publisher: Hachette UK
Release Date : 2022-12-27

Fully Present written by Susan L. Smalley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Psychology categories.

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Mindfulness

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Author : Joshua Nathan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-01

Mindfulness written by Joshua Nathan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with categories.

Mindfulness: The revolutionary step by step guide to feeling fulfilled, revitalised and excited about your life. In Mindfulness, you will finally learn just how to be present, savour every moment and live a happier life, using an easy to follow step by step guide and FREE action plan. There is no need to continue feeling overwhelmed by life's many stresses, you deserve serenity and clear focus. Download this book today.Being mindful means experiencing the present moment. It might seem like we have no choice but to experience the present, since we have not yet invented time travel, but the truth is that many of us take for granted what's going on around us, as we tend to get lost in our thoughts, focus on only one thing, or don't really focus on anything in an effort to keep up with all our multitasking - especially since the breakdown of sociability thanks to the advent of cellphones and mobile internet.But the present is not all that minimal. There are so many things happening all around us - sights, sounds, smells. And we are mostly oblivious to them. Being mindful means taking the time to savour all of these things - using your five senses: sight, sound, smell, touch and taste. It means letting these sensations wash over you, and in doing so giving yourself over completely to the present moment.In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.Here are some of the great things you will learn and do: Why being mindful is so good for you How to have more control over your life How to enjoy every moment How mindfulness can assist with addictions How to improve your memory and focus And much, much more! Don't you deserve peace of mind and a feeling of fulfilment? Take action now. Tags: (Mindfulness, Meditation, Yoga, Buddhism, Zen, Peace, Happiness)

Mindfulness For Beginners

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Author : Sara Elliott Price
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-14

Mindfulness For Beginners written by Sara Elliott Price and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-14 with categories.

Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest! Are you tired of feeling stressed, and never having enough time? Would you like to have more happiness, peace, and love? Maybe you just want to stop procrastinating and create a better life for yourself? No Matter What Problems You're Facing, Mindfulness Is The Answer... Mindfulness is a philosophy that teaches us that in order to live a happy and productive life we must live in the present moment. Unfortunately, in today's world we live in the exact opposite way. We are present everywhere except right here, right now. You could even say that we live according to the philosophy of mindlessness. Always rushing, always multitasking but never stopping to actually live. "Begin at once to live, and count each separate day as a separate life."- Seneca Our Mind Wanders Either In The Memories Of Our Past Or In The Dreams Of Our Future... The present moment is considered too boring to merit our attention. We feel there are always more important things to do, more things we have to get done. So we give the present moment just enough attention to get by but nothing more than that. If we do become mindful of our present situation, it depresses us because we realize that we really have no control over our lives. In a moment of rare clarity we see that our real life and our ideal dream life are worlds apart. To forget this fact we seek distractions in the form of reality television shows, cute cat pictures, social media, alcohol, shopping, fast food, drugs and anything else that numbs us to the current moment and our feelings. But this is no way to live! Inside these pages, you'll learn what mindfulness is all about and how to apply it in every aspect of your life. Learn The Complete Concept Of Mindfulness, Not Just As A Meditation Technique But Also As A Life Philosophy... Here's a small preview of what's inside... Learn what mindfulness is and how it can completely better your life How to do mindfulness meditation the right way How to practice mindfulness in daily life situations How to use mindfulness to align your life with your principles and values How to use the mindfulness habit to turn your life around and find lasting success and happiness Learn how mindfulness can make you more productive, less stressed, and in control of your life! Plus, so much more... So, if you're stuck in the rat race of our modern world and always find yourself in limbo between the past and the future, then do yourself a favor and give this book a read. You really can calm your mind, become happier, and create a better life. And Mindfulness is the KEY! Ready to increase your peace? ==>Scroll up and click the 'add to cart' button to get your copy now!

Mindfulness For Beginners

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Author : Katie May
language : en
Publisher: Katie May
Release Date : 2024-07-22

Mindfulness For Beginners written by Katie May and has been published by Katie May this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-22 with Body, Mind & Spirit categories.

Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment. This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By reading this book you'll learn: • The principles of mindfulness • Mindfulness exercises such as mindful breathing, mindful eating and mindful walking • How mindfulness leads to happiness • Mindfulness tips that can help you improve your relationships and become the person you've always wanted to be. Mindfulness can improve both your mental and physical health and make you happier and more productive. Order your copy of Mindfulness for Beginners now!

Everybody Present

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Author : Nikolaj Rotne
language : en
Publisher: Parallax Press
Release Date : 2009-06-25

Everybody Present written by Nikolaj Rotne and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-25 with Education categories.

Everybody Present illustrates the transformative effects of mindfulness on educators, students, and their classrooms. Using concrete examples, Didde and Nikolaj Flor Rotne present a mode of classroom engagement that reduces stress to make room for thoughtful learning. A working manual addressed to everyone in the educational universe, Everybody Present presents real-world applications grounded in solid research. Stories, exercises, and case studies demonstrate the effectiveness of mindful practices across all areas of education. By exploring the challenges of teaching, Everybody Present will help all educators transform feelings of inadequacy into experiences of abundance. Everybody Present seeks to create a new kind of culture in our schools: one that counters stress and facilitates learning. It reframes the student-teacher relationship, showing teachers how to supplant antagonism and foster strong relationships by planting seeds of mindfulness in their students and encouraging them to embark on a mindfulness practice of their own. Everybody Present is intended to contribute to the creation of a culture throughout the educational system writ large, working against stress and victim mentality to set in motion a revolution of silence, allowing each individual the experience of inter-being, inner calm, and joy.

Stop Missing Your Life

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Author : Cory Muscara
language : en
Publisher: Hachette UK
Release Date : 2020-01-02

Stop Missing Your Life written by Cory Muscara and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Psychology categories.

Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.

Mindfulness

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Author : Kylie Young
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-27

Mindfulness written by Kylie Young and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-27 with categories.

This Book is FREE - for Kindle Unlimited Users - FREE BONUS BOOK INCLUDED! In today's world there are so many things out there all competing for your attention, when all you want to do is focus on yourself and the present moment. We try to ignore all of this as we smile, but does our inner self express happiness and true inner peace? Mindfulness is what you're after, and mindfulness is what you're going to get out of this book Keep reading because this book will show you you what you need to know about learning mindfulness, achieving inner peace, and true happiness.Mindfulness: Mindfulness in 30 Steps: Live In The Present Moment and Find Inner Peace and Happinessis your personal bridge to achieving the state of mindfulness you desperately need (weather you realize it or not) In this book you will learn the specific things you need to do and how to overcome the challenges that we all face in this crazy day to day life that we're living. Don't worry, you're not alone in feeling this way. Inside you'll find out all about... What exactly is inner peace? How chaotic lifestyles ruin your inner peace and happiness Positive characteristic features of mindfulness The first phase of becoming mindful (10 practical approaches to being mindful) The second phase of becoming mindful ( 6 practical steps to become mindful) The final phase of becoming mindful ( 5 practical ways to take control of your mind and achieve inner piece) Ways of sustaining your mindfulness in the midst of negativity How to use your inner peace, calm and balance to improve your lifestyle So hurry up and scroll up to get your own copy of Mindfulness: Mindfulness in 30 Steps: Live In The Present Moment and Find Inner Peace and Happiness NOW! Don't forget to scroll up and click the BUY button! OR READ FOR FREE WITH KINDLE UNLIMITED It can change your life Good Luck!