Jump Rope Training 2nd Edition
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Jump Rope Training 2nd Edition
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Author : Buddy Lee
language : en
Publisher: Human Kinetics
Release Date : 2003
Jump Rope Training 2nd Edition written by Buddy Lee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Jump Rope Training
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Author : Buddy Lee
language : en
Publisher:
Release Date : 2010
Jump Rope Training written by Buddy Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Physical fitness categories.
101 Best Jump Rope Workouts
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Author : Buddy Lee
language : en
Publisher: Hatherleigh Press
Release Date : 2018-12-11
101 Best Jump Rope Workouts written by Buddy Lee and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Ropesport
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Author : Martin Winkler
language : en
Publisher: John Wiley & Sons
Release Date : 2007-08-10
Ropesport written by Martin Winkler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-10 with Health & Fitness categories.
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Ultimate Jump Rope Workouts
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-03
Ultimate Jump Rope Workouts written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-03 with Sports & Recreation categories.
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
The Jump Rope Book
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Author : Glen Vecchione
language : en
Publisher: Sterling Publishing (NY)
Release Date : 1995
The Jump Rope Book written by Glen Vecchione and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Games & Activities categories.
"...turns traditional childhood jump-rope games into a vigorous sport....comprehensive guide provides all the moves necessary to become physically fit and perhaps even a jump-rope competitor...includes background behind jumping rope, equipment necessary, warm-up exercises, and progressively more difficult skills and routines. Black-ink line drawings...indicate foot patterns and arm moves....Physical fitness attributes as well as competitive organizations are also listed...rhythm rhymes are included."--School Library Journal.
The Joy Of Jumping
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Author : Greg Campbell
language : en
Publisher: Richard Marek Publishers
Release Date : 1978
The Joy Of Jumping written by Greg Campbell and has been published by Richard Marek Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Sports & Recreation categories.
Athletic Body In Balance
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Author : Gray Cook
language : en
Publisher: Human Kinetics
Release Date : 2003-05-05
Athletic Body In Balance written by Gray Cook and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-05 with Sports & Recreation categories.
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Jump Rope Training
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Author : Publishing House My Ebook
language : en
Publisher: SC Active Business Development Srl
Release Date : 2017-06-23
Jump Rope Training written by Publishing House My Ebook and has been published by SC Active Business Development Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-23 with Health & Fitness categories.
The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout. This book covers all the all the essential information when using the Jump Rope for training: Chapter 1 - Whу Jumр Rоре? Reasons to Start Today Chapter 2 - Jump Rope Workout Basics Thе Wоrkоut Thаt Nеvеr Gеtѕ Old How to Have a Good Jumр Rope Wоrkоut Jumр Rоре Wоrkоut Checklist Chapter 3 - Lose Weight Lose Wеight With a Simрlе Jumр Rоре Workout Attасk Yоur Fat by Using a Jumр Rоре A Jumр Rоре Workout tо Lose Thаt Last Bit of Stubbоrn Bоdу Fаt Thе Weighted Jumр Rоре Exрlаinеd Chapter 4 - Jump Rope Workouts Hоw Tо Adjuѕt Yоur Jumр Rоре tо thе Cоrrесt Hеight Bаѕiс Jumр Rope Moves Basic Jumр Rope Exеrсiѕеѕ Workout #1 Workout #2 Workout #3 Dоublе Undеr Jumр Rоре Training
Firebreather Fitness
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Author : Greg Amundson
language : en
Publisher: VeloPress
Release Date : 2017-01-05
Firebreather Fitness written by Greg Amundson and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Health & Fitness categories.
Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.