Kickboxing Makes Everything Better
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Kickboxing Makes Everything Better
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Author : Mieroe Kickboxing Enthusiasm
language : en
Publisher:
Release Date : 2019-10-03
Kickboxing Makes Everything Better written by Mieroe Kickboxing Enthusiasm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with categories.
Kickboxing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Kickboxing Makes Everything Better
DOWNLOAD
Author : Mieroe Kickboxing Enthusiasm
language : en
Publisher:
Release Date : 2019-10-03
Kickboxing Makes Everything Better written by Mieroe Kickboxing Enthusiasm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with categories.
Kickboxing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank dot grid pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Kickboxing Makes Everything Better
DOWNLOAD
Author : Mieroe Kickboxing Enthusiasm
language : en
Publisher:
Release Date : 2019-10-03
Kickboxing Makes Everything Better written by Mieroe Kickboxing Enthusiasm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with categories.
Kickboxing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank quad paper pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Kickboxing Makes Everything Better
DOWNLOAD
Author : Mieroe Kickboxing Enthusiasm
language : en
Publisher:
Release Date : 2019-10-03
Kickboxing Makes Everything Better written by Mieroe Kickboxing Enthusiasm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with categories.
Kickboxing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 college ruled lined pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Kickboxing Makes Everything Better Calender 2020
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Author : Mieroe Kickboxing Enthusiasm
language : en
Publisher:
Release Date : 2019-11-30
Kickboxing Makes Everything Better Calender 2020 written by Mieroe Kickboxing Enthusiasm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-30 with categories.
Kickboxing Makes Everything Better Calendar 2020 - Monthly & Weekly Planner. 128 pages - 6x9 - glossy cover -belongs to page -yearly overview 2020 -things to do pages -pages for notes -monthly calendar overview -weekly calender overview The cover on the calender 2020 shows a lovely sweet quote and is perfect and fantastic for all kickboxers, kickboxing fighters, coaches, kickboxing athletes, champions, fans and enthusiasts who love their training or participating at tournaments and championships. This calender 2020 makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Jeet Kune Do Kickboxing
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Author : Chris Kent
language : en
Publisher:
Release Date : 2008-07-01
Jeet Kune Do Kickboxing written by Chris Kent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Sports & Recreation categories.
Kettlebell Kickboxing
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Author : Dasha Libin Anderson
language : en
Publisher: Simon and Schuster
Release Date : 2015-05-05
Kettlebell Kickboxing written by Dasha Libin Anderson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Health & Fitness categories.
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Complete Kickboxing
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Author : Martina Sprague
language : en
Publisher:
Release Date : 2004
Complete Kickboxing written by Martina Sprague and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Kickboxing categories.
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.
Kickboxing
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Author : Christoph Delp
language : en
Publisher: Blue Snake Books
Release Date : 2006-12-05
Kickboxing written by Christoph Delp and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Sports & Recreation categories.
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
Kickboxing
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Author : Martina A. Sprague
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09
Kickboxing written by Martina A. Sprague and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
Kickboxing employs some devastating lower and upper body attacks. The cut kick (also called a leg kick), is designed to "cut" through the target, immobilize your opponent, and destroy his foundation. A kickboxer who can't stand can't fight. Therefore, upon the successful completion of the cut kick, the fight ends. Two of the most powerful strikes you will ever use in kickboxing are the knee and the elbow. The knee is capable of inflicting severe damage. Since some kickboxing tournaments allow elbow strikes (generally, if pads are worn), it also benefits the kickboxer to learn fighting according to Muay Thai rules. The beauty of the elbow strike is its devastating power and the difficulty defending against it. The small, hard bone of the elbow translates into a devastating striking weapon. The elbow's proximity to the body makes this primarily a short range technique. The sweep is yet a good short range technique you can use to unbalance your opponent and set him up for the finishing strike. A sweep is essentially a low kick to your opponent's leg. Separating his legs with a sweep opens his centerline to strikes. On the centerline are some of the most vulnerable targets: nose, chin, chest, and solar plexus.