Kickstart Your Recovery
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Kickstart Your Recovery The Road Less Traveled To Freedom From Addiction
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Author : Taite Adams
language : en
Publisher: Rapid Response Press
Release Date : 2013-11-15
Kickstart Your Recovery The Road Less Traveled To Freedom From Addiction written by Taite Adams and has been published by Rapid Response Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Self-Help categories.
Are you or a loved one unable to stop drinking or using drugs, yet tired of the endless cycle of pain and consequences? Recovery is possible and it's not as frightening as most make it out to be. Addiction is a cruel and subtle disease that robs it's victims of so much. Those suffering from alcoholism or drug addiction are often baffled by its affects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes, clear that they cannot stop drinking or using drugs. Luckily, many people are able to reach some sort of "bottom", or a jumping off place, where they are finally willing and able to ask for help and begin the process of getting sober. Kickstart Your Recovery offers a powerful message to those who are looking for a way out from an endless cycle of pain and loss and for tools for avoiding relapse. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the new person in recovery answers to a lot of Frequently Asked Questions about getting sober and allay a lot of fears. Some of the areas that are addressed in detail are: What is a "Bottom"? Should I Go to Treatment? What is Alcoholics Anonymous (AA)? 12 Step Programs Sponsorship Families and Relationships The Job and Career in Sobriety About the Consequences of Addiction Living Life and Having Fun Sober Addressing Other Issues and Much More Whether brand new in sobriety, considering going to treatment or just coming to grips with the fact that there may be a "problem", alcoholism and addiction help is available in many forms and Kickstart Your Recovery is an invaluable tool to get your questions answered about getting sober, staying sober, avoiding relapse and helping you move one step closer to a better way of life free of alcohol and drugs.
120 Introspective Questions To Kickstart Your Recovery
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Author : Cain Pierce
language : en
Publisher:
Release Date : 2021-12-27
120 Introspective Questions To Kickstart Your Recovery written by Cain Pierce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-27 with categories.
120 Introspective questions thoughtfully crafted and assembled together to assist in the journey of self discovery and self reflection. This journal is designed to give you thought provoking prompts that will have you diving deep into the recesses of your mind and memories and you will emerge with a more complete understanding of yourself that will have a lasting impact on your life. The knowledge you gain from completing this journal will bring you further along in your own path to recovery. Anyone feeling lost, depressed, out of touch, who is struggling with self worth or mental illness can benefit from the introspection found within these pages. A fantastic gift for anyone on a journey of self discovery. Learn about yourself in just a few minutes of writing every day. Change your life and deeper your understanding of your own fears and motivations. Learn to love who you are by learning who you are.
Emotionink
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Author : Frank Garcia, 3rd
language : en
Publisher: Emotionink
Release Date : 2021-05-29
Emotionink written by Frank Garcia, 3rd and has been published by Emotionink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-29 with categories.
This is a journal to assist people in recovery
Restart Your Recovery 12 Things You Can Do To Get Back On The Beam
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Author : Taite Adams
language : en
Publisher:
Release Date : 2013-06-24
Restart Your Recovery 12 Things You Can Do To Get Back On The Beam written by Taite Adams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-24 with Adlerian psychology categories.
Getting clean and sober for many was a struggle and a life-changing process. Alcoholism and addiction is something that takes so much from so many and requires a great commitment to recover from. What we learn is that recovery from addiction is a lifetime process and something that must be maintained on an ongoing basis, as we are never really cured of this disease. Unfortunately, many of us get better quickly and we may forget just how bad it really was or how good it can be in recovery. Priorities change and sobriety often takes a back seat to family, career and other commitments. When our recovery program begins to suffer, so do we and those around us as emotional sobriety goes out the window. Restart Your Recovery - 12 Things You Can Do to Get Back on the Beam , now in its 2nd Edition, is a book about re-establishing oneself in recovery, recapturing emotional sobriety, avoiding relapse and finding new beginnings. It is a powerful message of renewal balanced with a set of very clear action items designed to pave a new and stronger pathway in recovery for those who have been struggling with priorities and emotional sobriety. With a clear approach to providing suggested actions, and drawing on her own history of struggle and renewal in recovery, author Taite Adams is able to give the struggling person in recovery hope and provide a clear direction for a way back. Some of the areas that are addressed in detail are: What is Emotional Sobriety? Why We Move Away From Recovery Signs of Relapse Actions You Can Take To Get Back on The Beam The Importance of Service and Fellowship Prayer and Meditation in Recovery Outside Help Taking Action Above All Else and Much More What many people fail to realize is that recovery doesn't just have to be "as good" as it was in the beginning. It can be that and a great deal more if you are willing to take the actions to make it so. Whether just coming to terms with the idea that something is missing in your recovery program or are struggling with one of those emotional bottoms in recovery, Restart Your Recovery is an invaluable tool for self-discovery that will help you take the actions necessary for you to make a new beginning in recovery today and give you the tools to avoid relapse. 2nd Edition Published 6/3/2014
The Whitlock Workout
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Author : Max Whitlock
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
The Whitlock Workout written by Max Whitlock and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Health & Fitness categories.
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
From Surviving To Thriving
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Author : Ilee DeSoto
language : en
Publisher: eBookIt.com
Release Date : 2024-02-23
From Surviving To Thriving written by Ilee DeSoto and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Health & Fitness categories.
Embark on Your Journey From Adversity to Renewal Step through the pages of "From Surviving to Thriving: A Guide to Post-Stroke Transformation" and uncover a compassionate, evidence-based approach to reclaiming your life after a stroke. Crafted by experts with genuine understanding and care, this book is not just a guide, it is a companion through the unexpected twists and turns of stroke recovery. In the aftermath of a stroke, the path to recovery often seems clouded with uncertainty. The key lies in understanding the intricacies of The Anatomy of a Stroke -- a chapter that dives deep into what's happening within the brain, empowering you with knowledge and a foundation for healing. From the robust neuroplastic abilities your brain possesses to the diverse roles of your rehab team, these pages cast a light on each crucial step in your recovery. However, knowledge alone won't carve the pathway forward. It's the unwavering spirit, the unyielding determination that shapes your journey -- and this guide stands as a testament to that truth. In Mastering the Mindset for Recovery, find solace and strength in strategies crafted to foster mental resilience and emotional balance. It's about more than surviving; it's about cultivating a mindset that thrives. With each chapter, from the importance of Physical Recovery and Rehabilitation to navigating work and community in Heading Back to Work and Community Participation, each aspect of life post-stroke is addressed with an insightful and empathetic lens. This guide ensures you're not alone; whether it's understanding speech and language restoration or advocating for your needs in the complex healthcare system, every page brings solace and a step closer to transformation. For those determined to transform their lives after stroke, "From Surviving to Thriving" becomes more than a book; it becomes a beacon of hope, a blueprint for a life reclaimed. Embrace your journey of transformation and celebrate every progress, knowing you have the ultimate resource in your hands. It's time to turn the page -- life is waiting.
The Bulimia Help Method
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Author : Richard Kerr
language : en
Publisher: Mind Free
Release Date : 2014-11-07
The Bulimia Help Method written by Richard Kerr and has been published by Mind Free this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-07 with Self-Help categories.
"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable" - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University "There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life. I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra
Sugar Free
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Author : Karen Thomson
language : en
Publisher: Hachette UK
Release Date : 2016-06-16
Sugar Free written by Karen Thomson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with Health & Fitness categories.
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.
Expert Secrets Codependency Empath Narcissistic Abuse
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Author : Terry Lindberg
language : en
Publisher: Terry Lindberg
Release Date :
Expert Secrets Codependency Empath Narcissistic Abuse written by Terry Lindberg and has been published by Terry Lindberg this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Expert Secrets – Codependency, Empath & Narcissistic Abuse: Here’s the Perfect Recovery Guide If You Want to Heal After a Toxic Relationship, Stop Being Codependent, and Avoid Narcissists Would you like to: - Be able to spot narcissists before they overtake your life? - Become more self-confident, independent, and controlled? - Improve your boundaries and communication skills? You’re not alone! This book is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess, sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through the others and depend on them for feelings of self-worth. Imagine what happens if someone leaves you? We’ve all been there. You fall apart into a million pieces and feel lost without that other person. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse. Narcissists always seem to find codependent people to stroke that ego… It’s time to take yourself out of that equation! As an empath, you need to set strong boundaries and develop high EQ. Here’s what you’ll learn in this 3-in-1 self-help mastery book: - Codependency: Triggers, relationship types, recognizing the most common symptoms with advice and strategies on recovery, establishing healthy boundaries, developing self-esteem and becoming emotionally independent - Narcissistic Abuse: How to recognize risk factors, symptoms, and causes of narcissistic abuse, strategies to get you out of a narcissistic relationship, and ways to develop healthy healing mechanisms after a toxic relationship - Empath: Understanding an empath’s mind and hearth, an empath test, learning to protect your aura from other people’s influence, learning to say NO, embracing your gift and taking charge in your daily life and relationships Are you ready to learn how to love and have healthy relationships? Scroll Up, Click On “Buy Now”, and Get Your Copy!
Expert Secrets Codependency
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Author : Terry Lindberg
language : en
Publisher: Terry Lindberg
Release Date :
Expert Secrets Codependency written by Terry Lindberg and has been published by Terry Lindberg this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Expert Guide On How To Break Free From Codependency! Master The Art Of CBT In No Time And Boost Your Self-Esteem! Afraid that you are stuck in a codependent relationship? Or you just want to help yourself set up more firm boundaries toward other people? Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back. The first step is to understand what codependency means. Experts say it's a pattern of behavior in which you find yourself dependent on approval from someone else for your self-worth and identity. One of the key signs is that your sense of purpose in life wraps around solely one person. You start making extreme sacrifices to satisfy your partner's needs, and that becomes your only source of fulfillment. The second step is starting to make changes in your life! It is important to set boundaries and find happiness as an individual. This may take things to turn for better or worse, but in the end the most important person to you is you. This book will guide you through: - Recognizing symptoms of an unhealthy codependent relationship - Testing yourself to see if you are a codependent person - Self-evaluation on what may have turned you into a codependent person - Expert tips on how to turn your life around and become a strong, independent person - Mechanisms of coping with breaking free from co-dependency - Building your self-esteem and setting up boundaries Start living your life to the fullest! Release yourself from the shackles of codependency, and become the happy person you deserve to be. Let this book guide you through the transformation you ought to make. Be the better version of yourself, because you can do it! Scroll up, click on “Buy Now”, and Start Reading!