Kinderyoga Die Mitmach Box
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Kinderyoga Die Mitmach Box
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Author : Susanne Eichinger
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2021-11-01
Kinderyoga Die Mitmach Box written by Susanne Eichinger and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Health & Fitness categories.
Die Yoga-Box für Kinder bringt Freude ins Wohnzimmer, den Kindergarten oder die Vorschule. Auf 50 liebevoll gestalteten Karten finden sich einfache und gleichzeitig abwechslungsreiche Übungen, die dazu einladen, immer wieder neue, individuelle Übungsprogramme zusammenzustellen. Yoga bietet einen guten Ausgleich: Die Übungen stärken das Körperbewusstsein und die kindliche Körpermotorik, verhindern und korrigieren Haltungsschäden, erhöhen die Konzentrationsfähigkeit und trainieren das innere Gleichgewicht Ihres Kindes. Zu jeder Yogaübung, wie dem Hund, Baum, Krieger oder Schmetterling, gibt es neben einer kinderleichten Anleitung auch Informationen und Fragen rund um das jeweilige Thema – Bewegung und spielerisches Lernen in einem.
Transformation Von Mittelst Dten
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Author : Agnes Förster
language : de
Publisher: transcript Verlag
Release Date : 2024-04-30
Transformation Von Mittelst Dten written by Agnes Förster and has been published by transcript Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Social Science categories.
Mittelstädte haben eine besondere Relevanz für die Entwicklung von robusten, krisenfesten und nachhaltigen Raumstrukturen in Deutschland. Zugleich stehen sie vor fundamentalen Zukunftsaufgaben wie Klimawandel, demografischem Wandel und Strukturwandel - und zwar etwas anders als Großstädte. Die Beiträge zeigen, wie im Rahmen des Graduiertenkollegs »Mittelstadt als Mitmachstadt« Stadtforschung und Mittelstadtpraxis zusammenwirken, um gemeinsam Impulse für die Transformation kleiner Mittelstädte zu entwickeln. Besonderes Innovationspotenzial machen sie in der verbesserten Verknüpfung von Raum-, Governance- und Prozessgestaltung aus, an deren Schnittstellen sich neue Perspektiven für eine nachhaltige Zukunft eröffnen.
Stress Free Parenting In 12 Steps
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Author : Christiane Kutik
language : en
Publisher: Floris Books
Release Date : 2012-10-25
Stress Free Parenting In 12 Steps written by Christiane Kutik and has been published by Floris Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Family & Relationships categories.
When a child is born parents feel on top of the world, but stress and exhaustion can soon take over, leaving nerves frayed. In this concise, practical book Christiane Kutik highlights twelve simple steps for bringing some peace, composure and enjoyment back into everyday family life. She bases her approach on providing a solid underlying structure to family life, with clear roles, rules, routine and respect. She goes on to show how your family can grow together through incorporating enjoyable rituals, being responsive to your children, giving them the support they need and the space to develop their own abilities. She discusses ways to introduce moments of calm and spiritual connection into everyday life. She also stresses the importance of parents trying to make a little time for themselves to reflect on life and relax. This is a book written specifically for parents with no time and little energy -- short, easy-to-absorb and easy-to-implement steps to quickly improve family life.
Yoga Pretzels
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Author : Tara Lynda Guber
language : en
Publisher: Barefoot Books
Release Date : 2005
Yoga Pretzels written by Tara Lynda Guber and has been published by Barefoot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga categories.
A playful and easy way to teach yoga.
Yoga For Women
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Author : Lana April Reed
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-05
Yoga For Women written by Lana April Reed and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Health & Fitness categories.
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
You Deserve This
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Author : Pamela Reif
language : en
Publisher: BASTEI LÜBBE
Release Date : 2020-02-28
You Deserve This written by Pamela Reif and has been published by BASTEI LÜBBE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Cooking categories.
YOU DESERVE THIS - Healthy, balanced and delicious bowl recipes by fitness icon Pamela Reif. Your body and soul deserve a healthy, natural diet every single day. But this doesn’t mean you need to sacrifice taste. Whether you choose a sweet Apple Pie Smoothie Bowl, hearty Spinach-Chickpea Patties, colourful Buddha Bowls packed with plant-based proteins, or a Brownie Bowl for dessert, you can enjoy guilt-free indulgence. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. And most of the recipes are vegan. More than 70 recipes are personally created, prepared and photographed by Pamela Reif. Combined with her nutritional advice, you have the ideal starting point to change your own diet and lifestyle simply and enjoyably - for a well-balanced life. Because: You deserve this!
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
The Mirror Of Dharma
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Author : Geshe Kelsang Gyatso
language : en
Publisher: Tharpa Publications Us
Release Date : 2018
The Mirror Of Dharma written by Geshe Kelsang Gyatso and has been published by Tharpa Publications Us this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Philosophy categories.
This book gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful.
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
The Easter Chick
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Author : Geraldine Elschner
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-08
The Easter Chick written by Geraldine Elschner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Juvenile Fiction categories.
Hilda is worried when her beautiful egg does not hatch, until she hears a voice from inside asking when Easter will arrive and sets out to find the answer.