Kraft Und Ausdauertraining Im Rahmen Des Freizeitsports Auswirkungen Auf Leistung Und Gesundheit
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Kraft Und Ausdauertraining Im Rahmen Des Freizeitsports Auswirkungen Auf Leistung Und Gesundheit
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Author : Dreiling Silvia
language : de
Publisher:
Release Date : 2019-08-05
Kraft Und Ausdauertraining Im Rahmen Des Freizeitsports Auswirkungen Auf Leistung Und Gesundheit written by Dreiling Silvia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
Bachelorarbeit aus dem Jahr 2017 im Fachbereich Sport - Sonstiges, Note: 1,0, Universität Salzburg, Veranstaltung: Bewegung und Leistung, Sprache: Deutsch, Abstract: Im Rahmen dieser Bachelorarbeit sollen Kraft- und Ausdauertraining im Freizeitsport verglichen und auf die Auswirkungen auf Leistung und Gesundheit näher eingegangen werden. Die Spezialisierung auf Freizeitsport wurde gewählt, da wesentlich mehr Bundesbürger Freizeitsport und nicht Leistungssport betreiben. Zunächst wird das Thema Freizeitsport und die damit verbundenen Ziele geklärt. Anschließend werden die Prinzipien von Kraft- und Ausdauertraining erläutert und ein Vergleich zwischen diesen erstellt. Zuletzt wird das sogenannte HIT (High Intensity Training) vorgestellt, wobei es sich um eine Kombination von Ausdauer- und Krafttraining handelt, welche im Freizeitsport immer mehr Bedeutung erlangt. Gesundheit und Fitness liegen voll im Trend - immer mehr Menschen betreiben Sport, um sich gesund und fit zu halten. Die verstärkte Motorisierung und die vielen sitzenden Tätigkeiten im Alltag führen häufig zu Bewegungsmangel, dem durch regelmäßiges Training vorgebeugt werden kann. Egal ob Leistungssportler oder Freizeitsportler, viele Leute setzen sich mit den verschiedenen Arten des Trainings auseinander. Sie stellen sich die Frage, welche Trainingsarten welche Effekte auf ihre Leistung und Gesundheit haben und welche am besten für sie geeignet sind.
Current Results Of Strength Training Research
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Author : Jürgen Gießing
language : en
Publisher: Cuvillier Verlag
Release Date : 2005
Current Results Of Strength Training Research written by Jürgen Gießing and has been published by Cuvillier Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Bodybuilding categories.
Doping Im Freizeitsport K Nnen Nat Rliche Substanzen Den Missbrauch Einschr Nken
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Author : Silvia Dreiling
language : de
Publisher: GRIN Verlag
Release Date : 2019-12-17
Doping Im Freizeitsport K Nnen Nat Rliche Substanzen Den Missbrauch Einschr Nken written by Silvia Dreiling and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Science categories.
Doping ist im Leistungssport ein fortwährendes Problem. Immer wieder berichten Medien von Dopingskandalen und die Liste an verbotenen Substanzen wird immer länger. Auch im Freizeitsport greifen Sportler häufig zu leistungssteigernden Mitteln. Die wenigsten Sportler sind sich über die gesundheitsschädlichen Folgen bewusst und lassen sich durch Leistungsdruck, aber auch durch Medien und Marketingstrategien beeinflussen. So ist es umso wichtiger, präventive Maßnahmen zu ergreifen und das Bewusstsein in unserer Gesellschaft zu schärfen. Wie lässt sich der Missbrauch von Dopingmitteln einschränken? Welche Alternativen zu synthetischen Dopingmitteln gibt es? Und ist durch natürliche Substanzen überhaupt eine Leistungssteigerung möglich? Die Autorin Silivia Dreiling klärt die wichtigsten Fragen zum Thema Doping und erläutert präventive Maßnahmen. Dafür vergleicht die Autorin synthetische und natürliche Dopingmittel und -methoden. Sie untersucht deren Wirkung und gesundheitliche Risiken und stellt alternative Methoden vor, die nicht gesundheitsschädlich sind. Aus dem Inhalt: - Welt-Anti-Doping-Agentur - Makronährstoffe - Mikronährstoffe - Blutdoping - Nutrigenetik
Flow Experience
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Author : László Harmat
language : en
Publisher: Springer
Release Date : 2016-05-15
Flow Experience written by László Harmat and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Psychology categories.
This volume provides updates and informs the reader about the development of the current empirical research on the flow experience. It opens up some new research questions at the frontiers of the field. The book offers an overview on the latest findings in flow research in several fields such as social psychology, neuropsychology, performing arts and sport, education, work and everyday experiences. It integrates the latest knowledge on experimental studies of optimal experience with the theoretical foundation of psychological flow that was laid down in the last decades.
Periodization Training For Sports
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2015-02-17
Periodization Training For Sports written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Sports & Recreation categories.
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Sport For All
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Author : Pekka Oja
language : en
Publisher: Elsevier Science & Technology
Release Date : 1991
Sport For All written by Pekka Oja and has been published by Elsevier Science & Technology this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Education categories.
This volume consists of the major contributions to the Tampere congress. The collection is truly multidisciplinary, as is the topic of sport for all. The papers represent several scientific disciplines and cover the whole range of themes conceived as important to the concept of sport for all. Most of the contributions are scientific reviews with emphasis on practical relevance by many world renowned experts, although presentations of a more practical nature have also been included. This material will provide new perspectives and insights for the better understanding and, eventually, for a better definition of the cause, objectives, procedures, and practices of sport for all.
Body Building
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Author : Eugen Sandow
language : en
Publisher: Literary Licensing, LLC
Release Date : 2014-03-30
Body Building written by Eugen Sandow and has been published by Literary Licensing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-30 with categories.
This Is A New Release Of The Original 1897 Edition.
Whole Body Electromyostimulation A Training Technology To Improve Health And Performance In Humans
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Author : Wolfgang Kemmler
language : en
Publisher: Frontiers Media SA
Release Date : 2020-07-08
Whole Body Electromyostimulation A Training Technology To Improve Health And Performance In Humans written by Wolfgang Kemmler and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-08 with categories.
Enhancing Recovery
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Author : Michael Kellmann
language : en
Publisher: Human Kinetics
Release Date : 2002
Enhancing Recovery written by Michael Kellmann and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.
A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Eurofit For Adults
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Author : Pekka Oja
language : en
Publisher: Manhattan Publishing Company
Release Date : 1995
Eurofit For Adults written by Pekka Oja and has been published by Manhattan Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.