L I F E Daily Wellness Planner 60 Days Of L I F E Wellness
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L I F E Daily Wellness Planner 60 Days Of L I F E Wellness
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Author : Carol L. Rickard
language : en
Publisher:
Release Date : 2016-05-20
L I F E Daily Wellness Planner 60 Days Of L I F E Wellness written by Carol L. Rickard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Health & Fitness categories.
This 60 Day planner is used in conjunction with the L.I.F.E. Wellness Blueprint. It provides 60 days of structure to ensure you have a great wellness foundation.
The 10 20 30 Life Wellness Plan
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Author : Douglas C. Pearson
language : en
Publisher: AuthorHouse
Release Date : 2011-01-26
The 10 20 30 Life Wellness Plan written by Douglas C. Pearson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with Health & Fitness categories.
"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".
My Daily Wellness Journal
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Author : Ekdahl & Company
language : en
Publisher:
Release Date : 2021-09-14
My Daily Wellness Journal written by Ekdahl & Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with categories.
A bright beautiful Wellness Journal to track daily:sleep goalsweighthealth symptomsmoodfood logwater intakeself-careskin care routinescreen timefresh air and sun timevitamins & supplementsself-careprayer requestgratitudefitnesspersonal goalsContents:60 Days, Undated (186 pages/ 2 pages per day)Wellness writing promptsCover: Printed in smooth matte high quality colorPerfect size 6 x 9 inchesUse:Keep it by your nightstand to journal every morning or night.This wellness journal will encourage you to maintain a healthier lifestyle.Practice holistic habits like gratitude and improve other areas of your life so you can have the best day every day!This journal makes the perfect gift for you and loved ones.
Life Is Happy When You Are Healthy 365 Daily Wellness Journal
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Author : Yasmina Zariouh
language : en
Publisher:
Release Date : 2020-05-30
Life Is Happy When You Are Healthy 365 Daily Wellness Journal written by Yasmina Zariouh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-30 with categories.
Life Is Happy When You Are Healthy 365 Daily Wellness Journal. it is said you are what you eat, I mean the value of your achievement in any field in life depends on the quality of your eating and physical health, if you are a person who maintains exercises and healthy food, then surely you will accomplish and achieve your goals and become a successful person in life, but if you are a lazy person you don't like Exercises and don't make sure to eat healthy, you will suffer from physical ailments and consequently mental illnesses and become Unable to succeed. therefore, to help you achieve more in your life and become the best version of yourself, I have made "Life Is Happy When You Are Healthy 365 daily wellness planner " Write down your daily meals, the exercises you need to do,and make sure to drink 8 cups of water daily and evaluate yourself every day. I have put in place everything you need and I deliberately don't set specific dates to encourage you to start immediately. Start now, continue , And look at yourself after 365 days, how much of a change will affect your physical and mental health. journal details : size : 8.5 x 11 inches. paper : white and black. cover : matte finish. pages : 181 pages ( 365 dailly wellness planner + Additional pages for writing important notes).
Be True Be Wild Be Happy
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Author : Penelope Joules Planners
language : en
Publisher:
Release Date : 2020-02-11
Be True Be Wild Be Happy written by Penelope Joules Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with categories.
Be True, Be Wild, Be Happy - 60 Days Of Self Care For The Soul. This 60 Day Wellness Journal is designed for you to experience your own personal journey of self-reflection, insights and moments of self-discovery, wisdom and revelation. A 380 Page Planner, 8.5" x 11" in size with plenty of space to write, draw and store all your thoughts and ideas during your wellness journey. Premium Soft Matte Cover with Black and White interior pages. Details: 9 Full Weeks of Positivity & Self Care Personal Goals Weekly & Daily Affirmations Self Care Goals 30 Day Reward Charts Weekly Mood Trackers Weekly Sleep Trackers Self Care Checklists Gratitude Pages Daily Self Reflection Daily Self Care Planning Daily Priority Planning Inspiration Pages No More Worries Section Brain Dump Activities Wonderful Ideas Section Breathing Space Increase your well-being, reduce worries and anxiety, and learn to manage stress in your life by embarking on this 60 Day self care journey. Use this journal however, and in whatever way feels right for you. I truly hope that you enjoy the journey.
90 Day Wellness Planner
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Author : The Happy The Happy Journals
language : en
Publisher: Independently Published
Release Date : 2018-11-27
90 Day Wellness Planner written by The Happy The Happy Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with categories.
Many of us run through the day with so many responsibilities that we think don't have any time to treat ourselves or even look after our health and well-being at all. Coping with deadlines at work, attending to the kids, replying to that demanding client... the list goes on. We easily respond and react to the needs of other people. But we often find it difficult to respond to our own.What if I told you that your health, wellness, and self-care is just as important as anyone else's? It's time to track how your life is going, do a few small things to reward yourself and get your wellness in order. You'll thank yourself, I promise!My 90-Day Wellness Planner is both a journal and planner combined into one! This 190 page, 90 day daily planner journal, has everything you need to track, log, plan, build positive habits, and create happiness... as well as wellness, of course!Whether you think of the My 90-Day Wellness Planner as a health and fitness planner, a best self journal, or as a goal setting planner, you'll be able to: Set wellness goalsUse it as a meal plannerUse it as a health and fitness trackerLog your sleepTrack your hydrationTrack how you feelBuild positive habitsDeal with challengesAddress your self care needsAnd more
Daily Wellness Journal
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Author : New Life Planners
language : en
Publisher:
Release Date : 2019-09-21
Daily Wellness Journal written by New Life Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-21 with categories.
Make your life much easier by our complete daily wellness tracker. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Everyday Living
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Author : Ellen Graham
language : en
Publisher:
Release Date : 2013-02-14
Everyday Living written by Ellen Graham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-14 with Self-Help categories.
Everyday Living is a 60 day journal is a guide to keep you on your path to health and wellness. It will help you keep track of the "real" you. The You without the "masks". You will explore the emotions, thoughts, and the feelings surrounding the day to day events in your life. It will assist you on your journey to managing stress and self-exploration by keeping a detailed record of your day to day feelings and actions.
60 Day Renewal Journal
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Author : Misty Knight
language : en
Publisher:
Release Date : 2024-06-30
60 Day Renewal Journal written by Misty Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-30 with Body, Mind & Spirit categories.
Transform your life with "The 60-Day Renewal Journal," a comprehensive guide to holistic wellness. This journal is meticulously designed to guide you through a transformative journey of renewal in spirit, soul, and body over 60 days.Each day, you'll engage with thoughtful prompts and exercises tailored to nurture all aspects of your well-being:Spiritual Wellness: Reflect on gratitude, practice mindfulness, and explore your spiritual beliefs to deepen your connection with the divine.Cognitive and Emotional Wellness: Cultivate self-awareness, challenge limiting beliefs, and embrace self-compassion to strengthen cognitive and emotional resilience.Physical Wellness: Commit to daily movement, nourish your body with wholesome foods, and prioritize restful sleep to optimize physical health.Social Wellness: Foster meaningful connections, practice empathy, and strengthen your support network to enrich social interactions.Financial Wellness: Set financial goals, manage resources mindfully, and empower yourself with financial literacy for greater stability.Occupational Wellness: Pursue career growth, maintain work-life balance, and invest in professional development for thriving in your career.Environmental Wellness: Embrace sustainable practices, connect with nature, and adopt an eco-friendly lifestyle to support planetary well-being.Through daily reflection and intentional actions, "The 60-Day Renewal Journal" empowers you to cultivate habits that promote balance, resilience, and fulfillment in every area of life. Whether you're starting a journey of personal growth or reigniting your passion, this journal serves as a trusted companion on your path to holistic wellness.Begin your transformation today with "The 60-Day Renewal Journal" and discover the profound impact of nurturing your spirit, enriching your soul, and honoring your body. This journal is your guide to embracing a life filled with vitality, purpose, and well-being.
Daily Wellness Journal
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Author : New Life Planners
language : en
Publisher:
Release Date : 2019-09-24
Daily Wellness Journal written by New Life Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with categories.
Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!