Lean Happy Healthy You Journal
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Lean Happy Healthy You Journal
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Author : Michelle Bernard
language : en
Publisher:
Release Date : 2019-06-15
Lean Happy Healthy You Journal written by Michelle Bernard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-15 with categories.
Your goal is to lose 20 pounds. Last year you gained weight instead of losing it. Come on! You want to look in a mirror without cringeing. You want to overcome daily exhaustion. You want to be excited to wake up, to feel hopeful again. You're fed up with getting nowhere near a happy return for your investment. You're about to get a happy return. This is the journal companion to the main book, LEAN HAPPY HEALTHY YOU.When you know yourself-- when you really know yourself-- you can do anything.
Lean Happy Healthy You The Journal To Transform Your Body And Life
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Author : MS Ed Michelle Bernard
language : en
Publisher:
Release Date : 2017-03-05
Lean Happy Healthy You The Journal To Transform Your Body And Life written by MS Ed Michelle Bernard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-05 with Health & Fitness categories.
CAMPOUT with the principles from LEAN HAPPY HEALTHY YOU, the book! Robotic implementation of a health and fitness program yields short-lived success. Transforming your body requires a far more intimate approach. Journaling is a self-inquiry practice used by many successful people including Tim Ferris and Oprah Winfrey. One of my go-to teachers, Tony Robbins, has rooms of journals. It's a staple clearing exercise prescribed by Julia Cameron in her renowned book, The Artist's Way. And journaling is integral to The RiT process for your transformation. The habit of consciously recording and reflecting on your life shines a beam of awareness upon your PROGRAMMED beliefs and feelings so you can see them and own them, empower them, or transmute them. This daily journaling process facilitates your body and life transformation. Summon the fortitude to BECOME WHO YOU NEED TO BE and you'll live and feel the way you imagine. Now.
Lean Happy Healthy You
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Author : MS Ed Michelle Bernard
language : en
Publisher:
Release Date : 2017-10-03
Lean Happy Healthy You written by MS Ed Michelle Bernard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
THE NEW SELF LOVE Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. Open your eyes and make a bold declaration about how you really want to feel in your body. You don't need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won't cave. You have authority over YOU. You have authority over your fitness. You have the authority to improve your body's general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.
Lean Happy Healthy You
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Author : MS ED Bernard (Michelle)
language : en
Publisher:
Release Date : 2016
Lean Happy Healthy You written by MS ED Bernard (Michelle) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Reducting diets categories.
The New Self Love Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. Open your eyes and make a bold declaration about how you really want to feel in your body. You don't need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won't cave. You have authority over You. You have authority over your fitness. You have the authority to improve your body's general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.
Lean Happy Healthy You 8 Healthy Habits For Her Happy Life
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Author : Michelle Bernard
language : en
Publisher: Independently Published
Release Date : 2019-04
Lean Happy Healthy You 8 Healthy Habits For Her Happy Life written by Michelle Bernard and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Health & Fitness categories.
Does any of this weight-loss stuff actually work?For years you've dragged yourself to crack-of-dawn boot camps to hurt the fat away. You'd choke down a miracle fruit from middle earth if it would reduce your appetite. As of this year, you own two health club memberships and an expired class-card for cross-fit. You've invested years of time and money to make that darn fat disappear, but no matter how hard you've tried, the weight remains happy at home-on your belly. Come on! You just wanna lose 20 pounds already. You're straddling hope and aggravation. No wonder you binged on pizza and cheese sticks at your niece's birthday party. You had to-there was nothing else toeat. Plus, everyone was eating it; you didn't want to be rude. And last night, after you rubbed the cellulite dissolvent over your hips, you treated yourself to a sugarless ice cream sandwich... well, two sugarless ice cream sandwiches. You had to-you deserve something more interesting than the celery leaf soup you slurped for dinner.!Ugh! is an understatement. Should you just give up on the whole thing and go back to scarfing down those doughnuts before work? Yeah, you've thought about it. Yet, you keep getting pulled back to what if? What if I could wear a bikini on my next vacation to Punta Cana? What if shopping for clothes wasn't such a downer? What if I could show up at my high school reunion wearing the same dress size I wore in high school? What if I could wake up excited, energized, and confident? What if I could get through the day without feeling exhausted, old, and uninspired? You've gotten nowhere near a happy return for your investments, but you're not totally ready to back down.Listen my lady. You are about to receive your happy return. You're much more than a body. You are a woman with responsibilities and obligations to your work, family, and community. You have personal interests and aversions. You've acquired experiences, memories, and dreams during your lifetime. All of these things play a role in your weight-loss journey.EVERYONE CAN LOSE WEIGHT Even you. If you start exercising today, three times a week for only 30 minutes each time, you will lose some weight-and you might even keep it off for a while. If you go on a diet, any diet written in any book you already have on your bookshelf or Kindle, you will lose weight. You already know this. Except this time, you want to keep the weight lost for good. You want results that move you forward, not backward or sideways.The 8 habits in LEAN HAPPY HEALTHY YOU will progress you forward. You'll be able to lose excess fat, easily 5-10 pounds in the first 7 weeks, and gain lean muscle tone to shape your body and strengthen your bones. You'll learn how to choose foods that energize and support your daily activities. Perhaps those are the things you'd expect from a person with my title: Michelle Bernard, certified fitness and lifestyle enthusiast.I've been coaching women to rise into their weight-loss and lifestyle dreams for over twenty years. Your environment, both the internal and the external, are influencing your success more than anything else.
The Hip Happy Healthy Journal Planner
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Author : Holistic Homies(tm)️
language : en
Publisher:
Release Date : 2020-11
The Hip Happy Healthy Journal Planner written by Holistic Homies(tm)️ and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with Body, Mind & Spirit categories.
the Hip Happy Healthy Journal + Planner is the ultimate planner and journal for those that wish for a more holistic approach to planning and journalling their weeks and days - for a hip, happy and healthier you! the Hip Happy Healthy Journal + Planner is an all-in-one planner & journal that includes: quarter/season objectives, daily rituals, weekly preview planner, daily pages, weekly review, quarter/season reviews, as well as space for prayer & meditation lists, extra notes, sketches, and indexing. Each day & week of the Hip Happy Healthy Journal + Planner takes a full mind, body & soul approach to being the best version of you - helping you track your sleep, dreams, meditation & prayers, gratitude notes, positive affirmations, exercise & nutrition, and to-do lists; plus space for additional notes and journaling for improving and adding value to each day & week. the Hip Happy Healthy Journal + Planner is based on a 90 day format - keeping you grounded and connected each season/quarter. Full of positive vibes, self care, and love... with each day and week you'll be well on your way to feeling a lot more hip, happy and healthy!
Happy Healthy Me
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Author : Sweet Little Notebooks Journals & Logs
language : en
Publisher:
Release Date : 2020-02-04
Happy Healthy Me written by Sweet Little Notebooks Journals & Logs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with categories.
Happy Healthy Me is a Food and Activity Journal & Tracker for Women and Girls who want to feel GREAT. Designed to help you track your way to a happier, healthier YOU in just 12 short weeks! From the ultra feminine cover to the feature packed interior, this cute little planner has everything you need to become your very best YOU! Check out what's inside: A place for Before and After Pics and ALL of your stats Individual daily page spreads for the whole 12 weeks Weekly Reviews to help you monitor and assess your progress Trackers for Meals, Water, Activity, Sleep, Fun, and Mood Space to write and keep track of your Goals Daily Notes and Reminders (line ruled) This beautiful journal is perfect for women and girls who want to feel their best, inside and out. Suitable for Young Women, Older Women, Moms, Daughters, Grandmothers, Sisters, Aunts and BFFs! Buy it for yourself and the people you love. Scroll up now and order yours TODAY!
The Wellbeing Journal
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Author : Honey Pty Ltd
language : en
Publisher:
Release Date : 2023-07
The Wellbeing Journal written by Honey Pty Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07 with Health & Fitness categories.
Happy Healthy Me
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Author : Sweet Little Notebooks Journals & Logs
language : en
Publisher:
Release Date : 2020-02
Happy Healthy Me written by Sweet Little Notebooks Journals & Logs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02 with categories.
Happy Healthy Me is a Food, Activity & Wellness Journal/Tracker for Women and Girls who want to feel GOOD. Designed to help you track your way to a happier, healthier YOU in 12 short weeks! From the Elegant Pink, Gold and White Striped Cover to the well thought out interior, it has everything you need to become your very best YOU! This 8.5 x 11-inch Journal includes: A place for Before and After Pics and ALL of your stats Individual daily pages (Double Spread) for the whole 12 weeks Trackers for Meals, Water, Activity, Sleep, Fun, and Mood Space to write and keep track of your Goals Daily Notes and Reminders (line ruled) Weekly Reviews at the end of each week to monitor and assess your progress This beautiful journal is perfect for women and girls who want to feel their best, inside and out. Great for Young Women, Older Women, Moms, Daughters, Grandmothers, Sisters, Aunts and BFFs! Buy it for yourself and the people you love. Scroll up now and order yours TODAY!
Pretty Delicious
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Author : Candice Kumai
language : en
Publisher: Rodale Books
Release Date : 2011-02-01
Pretty Delicious written by Candice Kumai and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Cooking categories.
When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!