Leaving The Ocd Circus
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Leaving The Ocd Circus
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Author : Kirsten Pagacz
language : en
Publisher: Mango Media Inc.
Release Date : 2016-10-01
Leaving The Ocd Circus written by Kirsten Pagacz and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Self-Help categories.
A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.
Conquering Your State Of Anxiety
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Author : Kirsten Pagacz
language : en
Publisher: Conari Press
Release Date : 2022-03-15
Conquering Your State Of Anxiety written by Kirsten Pagacz and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Body, Mind & Spirit categories.
Battle OCD With Insight and Inspiration Both a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling to better understand themselves and their mental health. The tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in Kirsten Pagacz's family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser─common "shadow syndromes" of OCD. By adulthood, she could barely hide her problems and held onto jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCD─at last, her illness had an identity. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s─she'd been following orders from this mean taskmaster for 20 years, without understanding why. After finally having the answer and learning how to conquer her OCD, Pagacz wants to share her knowledge and insight with you in hopes that you join her in leaving the OCD circus and living a better life. Conquering Your State of Anxiety reveals the story of Pagacz's traumatic childhood and the escalation of her disorder. Learn how OCD works to misshape a life from a very young age and the various tools she used to deal with and heal her anxiety. Gain insight into: The benefits of meditation and yoga Cognitive behavioral therapy Medication Exposure therapy If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook then you'll want to read Conquering Your State of Anxiety.
Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-22
Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-22 with Self-Help categories.
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Needing To Know For Sure
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Author : Martin N. Seif
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
Needing To Know For Sure written by Martin N. Seif and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Self-Help categories.
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Rewind Replay Repeat
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Author : Jeff Bell
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-26
Rewind Replay Repeat written by Jeff Bell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-26 with Self-Help categories.
The revealing story of one man's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Rewind, Replay, Repeat is the revealing story of Jeff Bell's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Nagging doubt: It's a part of everyday life. Who hasn't doubled back to check on a door or appliance? But what if one check wasn't enough? Nor two or three? And what if nagging doubt grew so intense that physical senses became all but useless? Such was the case for Bell, a husband, father, and highly successful radio news anchor--and one of the millions of Americans living with obsessive-compulsive disorder (OCD). His fascinating memoir recounts the depths to which this debilitating anxiety disorder reduced him--to driving his car in continuous circles, scouring his hands in scalding water, and endlessly rewinding, replaying, and repeating in his head even the most mundane daily experiences. Readers will learn what OCD feels like from the inside, and how healing from such a devastating condition is possible through therapy, determination, and the support of loved ones.
Running With Scissors
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Author : Augusten Burroughs
language : en
Publisher: St. Martin's Press
Release Date : 2010-04-01
Running With Scissors written by Augusten Burroughs and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Biography & Autobiography categories.
The #1 New York Times bestselling memoir from Augusten Burroughs, Running with Scissors, now a Major Motion Picture! Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.
Grandparents Guide To Gifted Children
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Author : James T. Webb
language : en
Publisher: Great Potential Press, Inc.
Release Date : 2004
Grandparents Guide To Gifted Children written by James T. Webb and has been published by Great Potential Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Gifted children categories.
Grandparents, with their greater life experience, will often realize?Xeven before the parents?Xthat a child is gifted, and that the child will need additional emotional and intellectual sustenance. Grandparents Guide to Gifted Children includes: ?XEarly signs of giftedness ?XSpecial needs of gifted children ?XAreas of concern ?XUnique roles of grandparents ?XBuilding a bond with a grandchild ?XMaximizing grandparenting ?XEducation plans ?XWhen a grandparent is the parent ?XLeaving a personal legacy
Afterward
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Author : Jennifer Mathieu
language : en
Publisher: Hachette UK
Release Date : 2019-09-26
Afterward written by Jennifer Mathieu and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with Young Adult Fiction categories.
From the author of Moxie, soon to be a major Netflix production, directed by Amy Poehler. From the author of MOXIE, comes a moving story of self-discovery and the hope that comes with friendship. Ethan Jorgensen went on a bike ride four years ago, and has not been seen since ... When Caroline's little brother is kidnapped, his subsequent rescue leads to the discovery of Ethan, now fifteen years old. Caroline can't help but wonder what happened to her brother who has non-verbal autism and is not adjusting well to life back home. And there's only one person who knows the truth: Ethan. But Ethan isn't sure how he can help Caroline when he is fighting traumatic memories of his own time in captivity. One thing's for sure. Both Caroline and Ethan need a friend, and their best option just might be each other ...
The Chicago World S Fair Of 1893
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Author : Stanley Appelbaum
language : en
Publisher: Courier Corporation
Release Date : 2012-08-29
The Chicago World S Fair Of 1893 written by Stanley Appelbaum and has been published by Courier Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-29 with History categories.
128 rare, vintage photographs: 200 buildings — 79 of foreign governments, 38 of U.S. states — the original ferris wheel, first midway, Edison's kinetoscope, much more. 128 black-and-white photographs. Captions. Map. Index.
Another Roadside Attraction
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Author : Tom Robbins
language : en
Publisher: Bantam
Release Date : 2003-06-17
Another Roadside Attraction written by Tom Robbins and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-17 with Fiction categories.
“Written with a style and humor that haven’t been seen since Mark Twain.”—Los Angeles Times What if the Second Coming didn’t quite come off as advertised? What if “the Corpse” on display in that funky roadside zoo is really who they say it is—what does that portend for the future of western civilization? And what if a young clairvoyant named Amanda reestablishes the flea circus as popular entertainment and fertility worship as the principal religious form of our high-tech age? Another Roadside Attraction answers those questions and a lot more. It tell us, for example, what the sixties were truly all about, not by reporting on the psychedelic decade but by recreating it, from the inside out. In the process, this stunningly original seriocomic thriller is fully capable of simultaneously eating a literary hot dog and eroding the borders of the mind. “Hard to put down because of the sheer brilliance and fun of the writing. The sentiments of Brautigan and the joyously compassionate omniscience of Fielding dance through the pages garbed colorfully in the language of Joyce.”—Rolling Stone