Life Is Better
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This Book Could Save Your Life
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Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
This Book Could Save Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Science categories.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Life Gets Better
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Author : Wendy Lustbader
language : en
Publisher: Penguin
Release Date : 2011-08-18
Life Gets Better written by Wendy Lustbader and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-18 with Self-Help categories.
The acclaimed author of What's Worth Knowing reveals the truth about aging: Old age often offers a richer, better, and more self-assured life than youth. From our earliest lives, we are told that our youth will be the best time of our lives-that the energy and vitality of youth are the most important qualities a person can possess, and that everything that comes after will be a sad decline. But in reality, says Wendy Lustbader, youth is not the golden era it is often made out to be. For many, it is a time riddled with anxiety, angst, confusion, and the torture of uncertainty. Conversely, the media often feeds us a vision of growing older as a journey of defeat and diminishment. They are dead wrong. As Lustbader counters, "Life gets better as we get older, on all levels except the physical." Life Gets Better is not a precious or whimsical tome on the quirky wisdom of the elderly. Lustbader-who has worked for several decades as a social worker specializing in aging issues-conducted firsthand research with aging and elderly people in all walks of life, and she found that they overwhelmingly spoke of the mental and emotional richness they have drawn from aging. Lustbader discovered that rather than experiencing a decline from youth, aging people were happier, more courageous, and more interested in being true to their inner selves than were young people. Life Gets Better examines through first-person stories, as well as Lustbader's own observations, how a lifetime of lessons learned can yield one of the most personally and emotionally fruitful periods of anyone's life. As an eighty-six-year-old who contributed her story to the book noted, "For me, being old is the reward for outlasting all the big and little problems that happen to all of us along life's pathway." The collected stories in Life Gets Better provide a hopeful corrective to the fear of aging aggressively instilled in us by the media. Don't dread the future: The best years of our lives just may be ahead.
Best Life
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Author :
language : en
Publisher:
Release Date : 2008-11
Best Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with categories.
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Do Death
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Author : Amanda Blainey
language : en
Publisher: Do Book Company
Release Date : 2019-10-08
Do Death written by Amanda Blainey and has been published by Do Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Family & Relationships categories.
'Most people spend their whole lives asleep and then wake up a few days before they're about to die.' – Olivia Bareham, Sacred Crossings Death has a 100 per cent success rate. We can't escape its inevitability nor can we deny its existence. So, when someone close to us dies or we are confronted by our own mortality, why are we utterly unprepared? In Do Death, social activist Amanda Blainey seeks to transform our lives through our relationship with death. By inviting us to accept death as a natural part of life, she encourages us to think about what really matters – and live more consciously. With uplifting wisdom from leaders and visionaries, Do Death will: • Help us rediscover the power of human connection • Inspire us to think and talk about death more openly • Offer sage advice on how to navigate grief, and talk to children • Empower us to be better prepared, both practically and emotionally Death can be our greatest teacher. This book is a manual for living, at any stage in life.
Life Tastes Better
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Author : Terry Virgo
language : en
Publisher: The Good Book Company
Release Date : 2018-05-01
Life Tastes Better written by Terry Virgo and has been published by The Good Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Religion categories.
Discover how life tastes better when Jesus takes over Letting Jesus take control of your life is a scary thought and a stumbling block for many. It's easy to think that following Jesus would make life less fun and more limited. Drawing on his decades of introducing the real Jesus to people, founder of NewFrontiers Terry Virgo reveals the surprising truth that the Jesus who turned water into wine is ready to make every life taste better, both now and eternally. Because when we let Jesus take charge, our biggest problems are sorted out and we are free from the pressure of relying on ourselves for everything. Easy-to-read, short, clear, faithful and conversational, this is a perfect book to give to a non-believing friend.
A Better Life
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Author : Rebecca Smith
language : en
Publisher: Zondervan
Release Date : 2020-05-19
A Better Life written by Rebecca Smith and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Religion categories.
The founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us. Let love stretch you. As the founder of one of the most popular custom handbag companies in the country, Rebecca Smith knows a thing or two about business. A highly successful entrepreneur in a world where the focus is on scalability, brand strategy, and global marketing, Rebecca Smith also knows the truth: that every success she's experienced at Better Life Bags has been the result of very small, very ordinary, very obedient steps of faith. Moving from Savannah, Georgia, to Hamtramck, Michigan, was culture shock enough for Rebecca. But trying to feel at home in a city where twenty-six different languages were spoken and most of the inhabitants were immigrants seemed downright impossible. It was only when Rebecca recognized that God had called her to this specific neighborhood at this particular moment in time that his plans began to unfold for her. Stepping forward into the place God had called her - a place that seemed messy and uncomfortable and unfamiliar - Rebecca discovered the true secret to success: when we slow down, pay attention, and trust that still, small voice of God to guide us, we just might change the world. Though Rebecca never set out to build a brand or create an empire, God saw Rebecca's heart for others, and began to multiply her efforts in ways she could have never imagined, creating a company where women from different cultures, faiths, and backgrounds work together for the good of others - for a better life. As you read this inspiring story, you will discover how to hear and follow God's voice for yourself as you slow down, take one small step at a time, and make a difference in the world right where you are.
Your Life Depends On It
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Author : Talya Miron-Shatz
language : en
Publisher: Hachette UK
Release Date : 2021-09-28
Your Life Depends On It written by Talya Miron-Shatz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Health & Fitness categories.
"With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.
Life Is Better With Coconuts
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Author : Life Press
language : en
Publisher:
Release Date : 2021-03-24
Life Is Better With Coconuts written by Life Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with categories.
Life Is Better Notebook Features: Size: 6" x 9" inch Paper: Lined Journal Decorated on white paper Pages: 120 pages Cover: Soft matte cover Perfect for gel pen, ink or pencils Makes a great birthday, graduation or beginning of the school year gift
Life Only Better
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Author : Anna Gavalda
language : en
Publisher: Europa Editions
Release Date : 2015-11-24
Life Only Better written by Anna Gavalda and has been published by Europa Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with Fiction categories.
Two lost young Parisians discover new paths for their lives in this charming pair of novellas by the international-bestselling author of Billie. Twenty-four-year-old Mathilde has abandoned her studies in art history for a job leaving anonymous negative comments on websites. One day she loses her bag in a café—a bag that happens to contain ten thousand Euros. When an unknown man returns it to her a week later, Mathilde becomes obsessed with the mysterious encounter. Twenty-six-year-old Yann works as a sales assistant in a home appliances store while he waits for better days to come. He wouldn’t say he is unhappy. But sometimes, late at night, when he is crossing a bridge over the River Seine, he imagines jumping. One day he does a favor for one of his neighbors and is asked to stay for dinner as thanks. The following morning Yann throws caution to the wind and decides to change his life entirely. These two novellas by bestselling author Anna Gavalda are among her most moving and inspiring. Life, Only Better is a touching, cleverly crafted book about choices and their consequences.
The Little Book Of Happiness
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Author : Patrick Whiteside
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2000-08
The Little Book Of Happiness written by Patrick Whiteside and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08 with Body, Mind & Spirit categories.
Small in size, but big in purpose, The Little Book of Happiness is a guide to realizing and achieving true joy in one's life. Full of heartfelt wisdom communicated in a mantra-like style, this little take-along volume gives a lift wherever it's needed: at work, at home, or in a quiet moment. It offers readers such tender tidbits as . . . Be forgiving, forgiving of yourself . . .. Tell no lies, and remember, leaving important things out counts as telling a lie. . . . If you want to be happy, always tell the whole truth. . . .Happiness is not far away.