This Book Could Save Your Life
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This Book Could Save Your Life
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Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
This Book Could Save Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Science categories.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
This Book Will Save Your Life
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Author : A.M. Homes
language : en
Publisher: Granta Books
Release Date : 2012-08-16
This Book Will Save Your Life written by A.M. Homes and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-16 with Fiction categories.
This Book Will Save Your Life is an uplifting story about one man's efforts to bring himself back to life. Richard is a modern-day everyman, a middle-aged divorcee trading stocks out of his home in Los Angeles who needs no one. His life has slowed almost to a standstill until two incidents conspire to hurl him back into the world. One day he wakes up with a knotty cramp in his back, which rapidly develops into an all-consuming pain. At the same time a wide sinkhole appears outside his living-room window, threatening the foundations of his house. A vivid novel about compassion and transformation, This Book Will Save Your Life reveals what can happen if you are willing to open yourself up to the world around you. Since her debut in 1989, A. M. Homes has been among the boldest and most original voices of her generation, acclaimed for the psychological accuracy and unnerving emotional intensity of her storytelling. Her keen ability to explore how extraordinary the ordinary can be is at the heart of this touching and funny novel, which was shortlisted for the Richard & Judy Book Club in 2007.
This Book Could Save Your Life Breaking The Silence Around The Mental Health Emergency
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Author : Ben West
language : en
Publisher: HarperCollins
Release Date : 2022-04-28
This Book Could Save Your Life Breaking The Silence Around The Mental Health Emergency written by Ben West and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-28 with Biography & Autobiography categories.
What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly... everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make it.
This Book Could Fix Your Life
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Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
This Book Could Fix Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Self-Help categories.
We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
Emergency
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Author : Neil Strauss
language : en
Publisher: Text Publishing
Release Date : 2009-03-30
Emergency written by Neil Strauss and has been published by Text Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-30 with Political Science categories.
Terrorist attacks. Natural disasters. Domestic crackdowns. Economic collapse. Riots. Wars. Disease. Starvation. What can you do to prepare for when it all hits the fan? You can learn to be self-sufficient and survive outside the system. After the last few years of violence and terror, of ethnic and religious hatred, of tsunamis and hurricanes—and now of world financial meltdown—Strauss, like most of his generation, came to the sobering realisation that, even in America, anything can happen. But rather than watch helplessly, he decided to do something about it. And so he spent three years traveling through a country that's lost its sense of safety, equipping himself with the necessary tools to save himself and his loved ones from an uncertain future. With the same quick wit and eye for cultural trends that marked The Game, The Dirt and How to Make Love Like a Porn Star, Emergency traces Neil's white-knuckled journey through today's heart of darkness, as he sets out to move his life offshore, test his skills in the wild, and remake himself as a gun-toting, plane-flying, government-defying survivor. It's a tale of paranoid fantasies and crippling doubts, of shady lawyers and dangerous cult leaders, of billionaire gun nuts and survivalist superheroes, of weirdos, heroes, and ordinary citizens going off the grid. It's one man's story of a dangerous world—and how to stay alive in it. Before the next disaster strikes, you're going to want to read this book. Because tomorrow doesn't come with a guarantee...
This Song Will Save Your Life
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Author : Leila Sales
language : en
Publisher: Pan Macmillan
Release Date : 2013-10-10
This Song Will Save Your Life written by Leila Sales and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Juvenile Fiction categories.
All her life, Elise Dembowski has been an outsider. Starting a new school, she dreams of fitting in at last - but when her best attempts at popularity fail, she almost gives up. In a cry for help, she self-harms, and when news of that gets around school, things get even worse for Elise. But then she stumbles upon a secret warehouse party. There, at night, Elise can be a different person, making real friends, falling in love for the first time, and finding her true passion - DJing. But when her real and secret lives collide, she has to make a decision once and for all: just who is the real Elise? An irresistible novel about hope, heartbreak and the power of music to bring people together.
The Life You Can Save
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Author : Peter Singer
language : en
Publisher: Random House
Release Date : 2009-03-03
The Life You Can Save written by Peter Singer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Philosophy categories.
For the first time in history, eradicating world poverty is within our reach. Yet around the world, a billion people struggle to live each day on less than many of us pay for bottled water. In The Life You Can Save, Peter Singer uses ethical arguments, illuminating examples, and case studies of charitable giving to show that our current response to world poverty is not only insufficient but morally indefensible. The Life You Can Save teaches us to be a part of the solution, helping others as we help ourselves.
101 Foods That Could Save Your Life
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Author : David Grotto
language : en
Publisher: Random House
Release Date : 2011-02-08
101 Foods That Could Save Your Life written by David Grotto and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Health & Fitness categories.
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
Rock And Roll Will Save Your Life
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Author : Steve Almond
language : en
Publisher: Random House
Release Date : 2010-04-13
Rock And Roll Will Save Your Life written by Steve Almond and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Biography & Autobiography categories.
Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!
To The Friend Who Did Not Save My Life
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Author : Hervé Guibert
language : en
Publisher: Serpent's Tail
Release Date : 2021-08-05
To The Friend Who Did Not Save My Life written by Hervé Guibert and has been published by Serpent's Tail this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with Fiction categories.
With a foreword by Maggie Nelson, an introduction from Frieze editor Andrew Durbin and afterword from Edmund White 'Unforgettable, heartbreaking' New York Times 'Brilliant' - Dazed 'As brutal as it is elegant' - Neil Bartlett 'Electrifying' - Colm Tóibín 'Dazzling' - Katherine Angel After being diagnosed with AIDS, Hervé Guibert wrote this devastating, darkly humorous and personal novel, chronicling three months in the penultimate year of the narrator's life. In the wake of his friend Muzil's death, he goes from one quack doctor to another, from holidays to test centres, and charts the highs and lows of trying to cheat death. On publication in 1990, the novel scandalized French media, which quickly identified Muzil as Guibert's close friend Michel Foucault. The book became a bestseller, and Guibert a celebrity. The book has since attained a cult following for its tender, fragmented and beautifully written accounts of illness, friendship, sex, art and everyday life. It catapulted Guibert into notoriety and sealed his reputation as a writer of shocking precision and power.