101 Foods That Could Save Your Life
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101 Foods That Could Save Your Life
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Author : David Grotto
language : en
Publisher: Random House
Release Date : 2011-02-08
101 Foods That Could Save Your Life written by David Grotto and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Health & Fitness categories.
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
101 Healthiest Foods
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Author : Joanna McMillan Price
language : en
Publisher: Simon and Schuster
Release Date : 2009-04-07
101 Healthiest Foods written by Joanna McMillan Price and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Health & Fitness categories.
Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.
The Best Things You Can Eat
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Author : David Grotto
language : en
Publisher: Hachette UK
Release Date : 2013-01-08
The Best Things You Can Eat written by David Grotto and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Cooking categories.
Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you've got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced.
101 Optimal Life Foods
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Author : David Grotto
language : en
Publisher: Bantam
Release Date : 2009-12-29
101 Optimal Life Foods written by David Grotto and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Food Over Medicine
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Author : Pamela Popper
language : en
Publisher: BenBella Books
Release Date : 2013
Food Over Medicine written by Pamela Popper and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Diet in disease categories.
Discusses the dire state of American health due to poor nutrition choices based on cynical food politics and medical misinformation, and reveals how diet can dramatically improve and turn around many life-threatening conditions.
Plant Based Diet For Beginners 101 The Ultimate Guide
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Author : Rachid Ridouane
language : en
Publisher:
Release Date : 2021-03-15
Plant Based Diet For Beginners 101 The Ultimate Guide written by Rachid Ridouane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-15 with categories.
FACT: The way you eat could save your life Or at least make it way betterThe plant-based diet can be life-changing.Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from the food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management.A Plant-Based Diet May: * Boost Your Immune System* Reduce Inflammation * Maintain a Healthy Weight* Increase Fiber* Lower Your Cancer Risk* Lower Your Blood Pressure* Keep Your Heart Healthy* Help to Prevent Type 2 Diabetes* Improve Your Cholesterol* Minimize Your Risk of Stroke* Keep Your Brain Strong
Food Business News
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Author :
language : en
Publisher:
Release Date : 2009
Food Business News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Food industry and trade categories.
Diet Myths That Keep Us Fat
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Author : Nancy L. Snyderman, M.D.
language : en
Publisher: Harmony
Release Date : 2009-05-05
Diet Myths That Keep Us Fat written by Nancy L. Snyderman, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Health & Fitness categories.
Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute.
Men S Health Total Fitness Guide 2008 Muscle Chow
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Author : Gregg Avedon
language : en
Publisher: Rodale Press
Release Date : 2007
Men S Health Total Fitness Guide 2008 Muscle Chow written by Gregg Avedon and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Men categories.
2008 Guide To Literary Agents
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Author : Chuck Sambuchino
language : en
Publisher: Writers Digest Books
Release Date : 2007-07-19
2008 Guide To Literary Agents written by Chuck Sambuchino and has been published by Writers Digest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-19 with Language Arts & Disciplines categories.
Now in its 17th year, Guide to Literary Agents is a writers best resource for finding a literary agent or script agent to represent their work. As the market becomes more glutted while the number of major publishing houses shrinks, writers need someone familiar with the publishing scene to shepherd their manuscript to the right person. To help writers acquire an agent, this book provides names and specialties for more than 700 individual agents around the United States and the world. The book also includes a growing number of UK agents as well as Australian agents, and more than 90 pages of original articles on finding the best agent to represent your work and how to seal the deal. From editing your work to crafting a book proposal to making the most of your contract, Guide to Literary Agents will help writers deal with agents every step of the way.