Life Mind And Laughter
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Life Mind And Laughter
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Author : Roy E. Russell
language : en
Publisher:
Release Date : 1987
Life Mind And Laughter written by Roy E. Russell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Humor categories.
The Laughter Effect
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Author : Ros Ben-Moshe
language : en
Publisher: Crooked Lane Books
Release Date : 2024-03-19
The Laughter Effect written by Ros Ben-Moshe and has been published by Crooked Lane Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Self-Help categories.
Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
Laughology
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Author : Stephanie Davies
language : en
Publisher: Crown House Publishing
Release Date : 2013-06-24
Laughology written by Stephanie Davies and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-24 with Psychology categories.
A practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model.The key subjects covered are What is laughter;What is humour; The psychological connection;
Laughter Yoga
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Author : Madan Kataria, M.D.
language : en
Publisher: Penguin
Release Date : 2020-04-07
Laughter Yoga written by Madan Kataria, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
Laugh Your Way To Happiness
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Author : Lesley Lyle
language : en
Publisher: Duncan Baird Publishers
Release Date : 2014-03-06
Laugh Your Way To Happiness written by Lesley Lyle and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Self-Help categories.
In this book Lesley Lyle presents the evidence from science that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: ́ The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration ́ The emotional aspects of laughter and how it can alleviate anxiety, stress and depression ́ The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.
Breath Play Laugh
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Author : David Cronin
language : en
Publisher: Breathe Play Laugh
Release Date : 2021-05-10
Breath Play Laugh written by David Cronin and has been published by Breathe Play Laugh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-10 with Self-Help categories.
Happiness with Humour “It’s like David is sitting alongside me, telling me a story. Full of really practical ideas with evidence behind it all and I have been doing some ‘dawn breathing’ and a daily dose of SALT ever since!” ~ Annie Harvey, TedX Speaker and Laughter Yoga teacher. Be the star of your own story. Breathe right, play right and laugh right to make every facet of your life fulfilling and fun. Achieving integrity means integrating all you are into a whole person. Breathe Play Laugh will help you lift your Laughter Level, fuel your Fun Factor, and boost your Play Power so you can: • optimise your relationships and deepen your connections • communicate effectively and speak with clarity • reduce stress and blood pressure and increase your wellbeing Let David Cronin help you generate greater play, fun and laughter using a range of techniques including Applied Improvisation, Story-Telling and Laughter Yoga. You really can gain health and happiness with humour. “David Cronin is an ex-Clown Doctor who has written a seriously thought-provoking prescription for another of our 21st-century pandemics, laughter deprivation.” ~ Ann Baker, Cambridge University Press author, Trained Laughter Leader.
Good Hearted Living
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Author : Steve Wilson
language : en
Publisher:
Release Date : 2003-12-01
Good Hearted Living written by Steve Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with categories.
This book contains everything you need to know to reduce stress and put more laughter into your life using the mind/spirit component of the laughter club program day-by-day.Drawing from nearly forty years of the practice of psychology, Steve Wilson reveals the absolutely best principles for a good life and a better world and puts them into a single year 'round plan. This fascinating program to prevent hardening of the attitudes is elegant in its simplicity, yet powerful in its results. And, it is being used successfully by thousands of people who attend laughter clubs.
Laugh Think Neutral Save Your Life
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Author : Sushil Bhatia
language : en
Publisher: Lulu.com
Release Date : 2013-12-15
Laugh Think Neutral Save Your Life written by Sushil Bhatia and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-15 with Family & Relationships categories.
Laugh, Think Neutral, and Save Your Life uses laughter, spirituality, and yoga to help to innovate, be entrepreneurial, and live a full life.
The Mental And Moral Philosophy Of Laughter
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Author : Edwin Paxton Hood
language : en
Publisher:
Release Date : 1852
The Mental And Moral Philosophy Of Laughter written by Edwin Paxton Hood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1852 with Comic, The categories.
Love Laughter And Longevity
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Author : Janni Goss
language : en
Publisher: Global Publishing Group
Release Date : 2018-01-01
Love Laughter And Longevity written by Janni Goss and has been published by Global Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Self-Help categories.
Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting stress and improving health and wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of healthy longevity. You will discover:- The art and science of wellbeing- Why laughter is the best medicine and how to enjoy more of it- How positive emotions - love, gratitude, kindness and optimis, contribute to longevity- Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit- How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system- Top tips for longevity from the centenarians of the blue zones- Essential things to avoid to enjoy healthy longevity Start your journey to healthy longevity today!