Life On Foot
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Life On Foot
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Author : Nate Damm
language : en
Publisher:
Release Date : 2014-02-28
Life On Foot written by Nate Damm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-28 with categories.
On February 26, 2011, Nate Damm stood barefoot in the Atlantic Ocean on the Delaware coast, then put his shoes on and started walking west. Over 3,200 miles passed under his feet over the following seven-and-a-half months, and he found himself in San Francisco, having walked across America. This is the story of what drove Nate to hit the road and what he found once he got there. Featuring a cast of quirky, wild, and endearing characters, this is a story of heartbreak, redemption, random acts of kindness, blisters, idiotic drivers, no less than one bear attack, small towns, sanity lost somewhere in the desert, love, and what it takes to find peace and happiness at three miles per hour.
Fit Feet For Life
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Author : Marco Montanez
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2020-01-01
Fit Feet For Life written by Marco Montanez and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Health & Fitness categories.
The foot—loved by some, hated by others, but mostly criminally neglected. Thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe. It will take you on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez presents his foot fitness concept, "Toebility," which is guaranteed to strengthen your feet and help with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, Marco gives 19 different exercises for the feet, all with accompanying photos. With this guide, you will finally get your feet fit for life!
Free Your Feet
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-17
Free Your Feet written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
Free Your Feet is a brand new look at the lifestyle of walking barefoot. Your shoes are actually making your feet WEAKER. You’ve been training your feet to be weak, your whole life. In fact it’s worse than that, by wearing shoes you’re stopping your body discharge dangerous atoms known as ‘FREE RADICALS’ which if left untouched with no escape contribute to (or directly cause) many chronic conditions. Free radicals are BAD! They’re so bad in fact, that they’ve been linked with the causing or acceleration of dozens of really serious, fatal diseases. And we all produce them every day, in our bodies. Now you’re probably thinking, why would our bodies produce them if they’re dangerous? And it’s not that they’re so bad, it’s just that if TOO MANY are produced and left for TOO LONG in the body, they start causing problems, pretty rapidly. And that’s the problem. We used to walk everywhere with no shoes on, and discharge our free radicals into the ground every night and all throughout the day. But now, what do we do? We insulate our feet with rubber shoes, so the free radicals stay in the body. Now, feet aren’t the whole problem, it’s also diet, and I’m sure you’ve heard the term ‘antioxidant’ and know it’s good for you in some way? This is very much the same thing. So free radicals can be FLUSHED from your system by waling barefoot, IN THE RIGHT WAY and at the right times. More on that later, but there’s more... Your POSTURE when you wear shoes When you wear a shoe, you posture and muscles suffer massively. You can’t notice it though, and it can’t easily be seen by looking at someone. That’s why most people don’t know they have a problem. That is, until they end up at the doctors because their spine is out of line, or their neck is seized up, or they have knee or foot problems.. Or anything else like that! You see, posture problems aren’t obvious usually, unless they’re REALLY bad. That doesn’t mean they’re not serious though. By wearing shoes you’re actually damaging your posture and health, and you’re making your muscles weaker. You have probably been fooled by the marketing of big shoe companies to think that you need their shoes for the ‘arch support’. That’s not the case. You need the arch support BECAUSE you’re wearing the shoe.. Not the other way around. So if you just took the shoe off, you wouldn’t need the arch support. Think about it, no animal is born with shoes, and no human is either. We don’t need them, but more importantly, they’re damaging our feet and posture among other things. Every day that you wear shoes, you’re making your feet weaker, and more likely to become injured in the future. The muscles and stabilising tendons around the foot and legs are NOT used when you wear most types of shoe. In fact, they’re just left to wither, to the point that MILLIONS of people suffer every year from foot troubles that would be avoided if they didn’t wear shoes. It’s like if you broke your leg and used crutches. The crutches help at first, but if you KEEP using them, you don’t build up the strength to walk on your own. Your muscles fade away, and eventually, you’re weaker and not able to walk properly. It’s the same thing with shoes, every day you wear them, you’re making your feet weaker, because they don’t ever NEED to develop the muscles and tendons that you were born with, to enable you to walk unaided. So anyway, I obviously ended up doing a lot of research on all of this, over the years. That research became more and more in depth and interesting, and I thought I’d finally put it into a book format and offer it to you guys. I’ve presented it in a really interesting and informative way in this guide, but in a way that’s actually fun to read. I’ve created a detailed PDF book guide to walking barefooted, and why you’d want to do so. I explain lots of things in this guide.. What you’ll learn in ‘Free Your Feet’ In the detailed, concise PDF guide you’ll learn the following: Exactly how traditional shoes damage your feet, ruin your posture and cause all sorts of foot related problems How to start walking barefoot safely, and get ALL of the best benefits with none of the risks How to reduce the number of free radicals in your body which can improve many areas of your health and fight all the negative effects we mentioned before The types of shoe that AREN’T AS BAD for your feet as most (But the chances are, you’ve never heard of these, and they look TOTALLY different to what you’d expect) How to ground yourself even if you don’t live near any actual ground or soil/grass How big shoe companies trick you into needing or wanting shoes, without really having anything to back up their claims The most dangerous type of shoe you could possibly wear, and why it’s so bad for you! The strange thing you can do to release free radicals and neutralise the inflammation in your body How to carefully walk barefoot and do it safely in adverse weather conditions which most would consider too dangerous to walk barefoot in The secret to building up ‘foot armour’ that will enable you to walk over conker shells, thorns and even glass within just a few weeks My massive mistake that I made when first starting to walk barefoot, and how you can avoid doing the same thing What 90% of people who walk barefoot are actually doing WRONG and how you can do it right Plus of course, loads more.
Michael Foot
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Author : Kenneth O. Morgan
language : en
Publisher: HarperPerennial
Release Date : 2008
Michael Foot written by Kenneth O. Morgan and has been published by HarperPerennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Great Britain categories.
The authorised - but not uncritical - life of one of the great parliamentarians and orators of our times, the former Labour Party leader, now in his nineties, who is also an eminent man of letters.
Christy Brown
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Author : Georgina Louise Hambleton
language : en
Publisher: Random House
Release Date : 2011-09-02
Christy Brown written by Georgina Louise Hambleton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-02 with Biography & Autobiography categories.
Christy Brown was severely disabled with cerebral palsy, unable to use any part of his body other than his left foot. Doctors said he was a 'mental defective' and that he would never be able to lead any kind of normal life; Christy proved them wrong. His mother taught him to write using chalk on the worn floor of their small home, and Christy grew into a talented artist and writer. His 1954 memoir My Left Foot was made into an Oscar-winning film starring Daniel Day-Lewis, while his bestselling novel Down All the Days was described by the Irish Times as 'the most important novel since Ulysses'. Using previously unpublished letters and poems, this first authorised biography marks Christy Brown's importance as a writer and celebrates his indomitable spirit. His story proves that, with hope and determination, almost impossible odds can be overcome.
Life Began Yesterday
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Author : Stephen Foot
language : en
Publisher:
Release Date : 1939
Life Began Yesterday written by Stephen Foot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1939 with Conversion categories.
Simple Steps To Healthy Feet
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Author : Carsten Stark
language : en
Publisher: Südwest Verlag
Release Date : 2017-09-04
Simple Steps To Healthy Feet written by Carsten Stark and has been published by Südwest Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-04 with Health & Fitness categories.
Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.
Standing Up To Life Good Posture And Foot Health
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Author : Metropolitan Life Insurance Company. Canadian Head Office
language : en
Publisher: Metropolitan Life Insurance Company, Canadian Head Office, [19--]
Release Date : 19??
Standing Up To Life Good Posture And Foot Health written by Metropolitan Life Insurance Company. Canadian Head Office and has been published by Metropolitan Life Insurance Company, Canadian Head Office, [19--] this book supported file pdf, txt, epub, kindle and other format this book has been release on 19?? with categories.
The Sex Life Of The Foot And Shoe
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Author : William A. Rossi
language : en
Publisher: Taylor & Francis
Release Date : 2023-08-18
The Sex Life Of The Foot And Shoe written by William A. Rossi and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-18 with History categories.
First published in 1977, The Sex Life of the Foot and Shoe examines the realities of foot and shoe eroticism practised by almost all of us, whether consciously or unconsciously. Provocative often witty and always original, the book takes us on a walking tour through history: from Chinese footbinding (completely sexual in intent) and the medieval poulaine (perhaps the most blatantly pornographic shoe ever worn) to the outrageous distortions of the foot gladly suffered by woman over the centuries in the cause of sexual allure. The author explores the obsession with ‘sick’ and ‘tired’ feet and the huge industry that has sprung up to cater to our negativism. He gives a psychosexual guide to us via footwear, grouping men’s and women’s shoes into such categories as sexy, sexless, neuter, bisexual, sensuous, peacock, masculine, eunuch and machismo. This book will be of interest to students of history, gender studies, sexuality studies and fashion.
The Sex Life Of The Foot And Shoe
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Author : William A. Rossi
language : en
Publisher:
Release Date : 2023
The Sex Life Of The Foot And Shoe written by William A. Rossi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
