Life On The Flow
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Flow
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Author : Mihaly Csikszentmihalyi
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Flow written by Mihaly Csikszentmihalyi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Psychology categories.
“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.
Find Your Flow
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Author : Sarah Gregg
language : en
Publisher: Rock Point
Release Date : 2020-01-07
Find Your Flow written by Sarah Gregg and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Life On The Flow
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Author : Jerry Spiegel Ph. D.
language : en
Publisher: Balboa Press
Release Date : 2012-05
Life On The Flow written by Jerry Spiegel Ph. D. and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Language Arts & Disciplines categories.
We can experience our life as a metaphor, one in which time flows as a continuous stream, and all of us, in our boat of life, fl owing down the stream toward an unknown destination. We are often unaware of the effect our mental model of reality has on our everyday perceptions and behavior. Embracing a positive metaphor can move our lives forward in a conscious direction. In this book, I will present information that can be used to stay on our natural flow; information that can help us avoid the sandbars of depression and disappointment, navigate the rapids of sudden change, and avoid getting dashed against the rocks of failure or success that we will all inevitably encounter on the stream of time.
Finding Flow
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Author : Mihaly Csikszentmihalhi
language : en
Publisher: Hachette UK
Release Date : 2020-03-03
Finding Flow written by Mihaly Csikszentmihalhi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Self-Help categories.
From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
The Flow Of Life
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Author : Anrich Bester
language : en
Publisher:
Release Date : 2020-06-21
The Flow Of Life written by Anrich Bester and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-21 with categories.
'The flow of Life' invites readers to consider an alternative way of viewing the unfolding of life. It sheds some light on the concepts of 'free will' and 'destiny' and how we can merge with a subtle force that flows through our Universes.
Living In Flow
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Author : Sky Nelson-Isaacs
language : en
Publisher: North Atlantic Books
Release Date : 2019-02-19
Living In Flow written by Sky Nelson-Isaacs and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Self-Help categories.
Go beyond simplified self-help practices to harness the scientific principles of synchronicity and flow—so you can live better, work smarter, and find purpose in your life. When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living “in the flow”—a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be. By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.
The Flow
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Author : Tara Meyer-Robson
language : en
Publisher: Outskirts Press
Release Date : 2007-09
The Flow written by Tara Meyer-Robson and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with categories.
Meyer-Robson presents an extraordinary mind-body-life program that can help readers beak negative patterns and habits for good, achieve financial success, and create total wellness.
Four Steps To Flow
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Author : Feisal Alibhai
language : en
Publisher: Hong Kong
Release Date : 2019-01-24
Four Steps To Flow written by Feisal Alibhai and has been published by Hong Kong this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with categories.
Four Steps to Flow introduces a groundbreaking way of approaching life. Challenging our fundamental understanding of head versus heart, it offers an innovative path to a meaningful life lived in a state of continuous flow. Follow your head, and you will forever argue with yourself about whether you aremaking the right decision. Follow your heart, and you will stew in emotional turmoil. In both cases, the name of the game is confusion, anxiety, and drama. Three life-changing crises shocked business tycoon Feisal Alibhai into the realization that success isn't enough. The key to leading a fulfilling life is to engage both head and heart by taking four simple steps. "Flow takes you on a spiritual journey where Buffet meets Siddharta with perfect balance. This is the new Monk 2.0." - Jason Axmith, Founder Cosecha Imports, former CEO of Robin Sharma International "One of those rare adventures others need to hear about to inspire them to uncover within themselves potential they have no clue exists." - Dr. Shefali Tsabary, Author of The Awakened Family. "Having had the privilege to be a dear friend to Feisal through many of the peaks and troughs in his life that he has discussed in this book I am enthralled with the way that he has managed to simplify and articulate one of the most essential keys to a meaningful life......the alignment of head and heart. A counterintuitive theory like this one is not always easy to understand and even more so difficult to digest. Feisal's life examples in bite size portions simplify the entire idea allowing for realistic action and execution. The reader, if willing and open, will see the barriers blocking their true self slowly unravel." - Adnan Hassanali, ALIEL Managing Director "Rarely have I seen a person so courageously dedicated to his own healing. It's my hope that readers are so inspired by reading his journey as I was in witnessing it." - Dr. Habib Sedeghi, Author of The Clarity Cleanse "The new generation should be aware of the suffering of their ancestors. This awareness will provide them with drive and clarity that complete focus on one's own health is the only key to happiness and success." - Alain Spruyt, CEO Driesassur feisal alibhai, a serial entrepreneur who has lived on five continents and foundedmore than a dozen companies, is today the founder and CEO of Qineticare, theworld's first Family Health Office. Working with families across the globe, Feisal shares a revolutionary approach to health, wellbeing, and the art of living in flow. For more information, visit www.qineticare.com.
Rapt
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Author : Winifred Gallagher
language : en
Publisher: Penguin
Release Date : 2009-04-16
Rapt written by Winifred Gallagher and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-16 with Psychology categories.
A revolutionary look at how what we pay attention to determines how we experience life Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.
Life In Flow
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Author : Kate Kendall
language : en
Publisher: Allen & Unwin
Release Date : 2019-03-04
Life In Flow written by Kate Kendall and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Health & Fitness categories.
Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.
