Lifestyle Schlank Selbstcoaching Statt Di T Mit Coaching Und Audio Bungen
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Lifestyle Schlank Selbstcoaching Statt Di T Mit Coaching Und Audio Bungen
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Author : Julia Sahm
language : de
Publisher: Copress
Release Date : 2019-07-29
Lifestyle Schlank Selbstcoaching Statt Di T Mit Coaching Und Audio Bungen written by Julia Sahm and has been published by Copress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-29 with Health & Fitness categories.
Endlich schlank: Abnehmen beginnt im Kopf Wer kennt ihn nicht, den ewigen Kreislauf von Diät, Motivationsverlust und JoJo-Effekt? Wer den Kreislauf durchbrechen und dauerhaft abnehmen möchte, sollte lieber dort ansetzen, wo das Problem sitzt: im eigenen Kopf. Wir essen nicht nur, wenn wir Hunger haben. Wir essen auch aus Langeweile, aus Frust oder weil wir im Stress sind. Emotionales Essen ist das Resultat einer unruhigen, unzufriedenen Psyche und macht es schwer, das eigene Gewicht zu kontrollieren. Wenn uns diese Verbindung bewusst ist, können wir endlich diätfrei abnehmen und zu einem gesunden Lebensstil finden. Das Know-how und die Kniffe von Abnehm-Spezialistin Julia Sahm helfen dabei. Sie setzt auf authentisches inneres Gesundwerden statt auf Diätpläne: -Abnehmen ohne Diät mit dem 10-Schritte Programm -Professionelle Tools: 18 schriftliche Coaching-Übungen für Zuhause -3 meditative Audio-Übungen: So programmierst Du Dein Unterbewusstsein, um Dein Wunschgewicht zu erreichen -Dein Personal Coach nimmt Dich an die Hand: So findest Du die Motivation zum Abnehmen und bewältigst emotionalen Stress Warum schaffe ich es nicht, abzunehmen? So lautet sicherlich eine der häufigsten Fragen, die Life Coach Julia Sahm gestellt bekommt. Mithilfe neuer Erkenntnisse aus der Psychologie hilft sie ihren Klienten, ohne Sport, aber mit Köpfchen abzunehmen. Weil sie nicht die Symptome, sondern die Ursachen von emotionalem Essverhalten bekämpft, kann sie in ihrer Praxis eine Erfolgsquote von 90% verzeichnen. Dabei setzt sie auf den Mut, sich etwaige Ausreden selbst einzugestehen und so eine Verhaltens-Veränderung einzuleiten. Wer abnehmen will, muss sich nicht zwischen "low carb" oder "low fat" entscheiden, sondern ein gesundes Verhältnis zum Essen aufzubauen. Ein Leben lang schlank: die Reise dorthin beginnt im Kopf. Wann mach es bei Dir 'Klick'?
Lifestyle Schlank
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Author : Julia Sahm
language : de
Publisher:
Release Date : 2019
Lifestyle Schlank written by Julia Sahm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Deine Gef Hle Wiegen Mehr Als Du Denkst Befreie Dich Von Emotionalem Essen Und Lebe Mit Leichtigkeit
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Author : Julia Sahm
language : de
Publisher: Copress
Release Date : 2022-03-14
Deine Gef Hle Wiegen Mehr Als Du Denkst Befreie Dich Von Emotionalem Essen Und Lebe Mit Leichtigkeit written by Julia Sahm and has been published by Copress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-14 with Health & Fitness categories.
Du bist wichtiger als die Zahl auf der Waage! Warum scheitern 95% aller Diäten? Weil sie nur das Symptom »Übergewicht« beseitigen, aber nicht die Ursache dafür! Solange das Abnehm-Programm nur eine Anleitung ist, an die man sich stur hält, dringen wir nicht zum Kern der Gewichtsprobleme vor. Denn so ändern wir nie die emotionalen Verknüpfungen und unsere Einstellung zum Essen. Deswegen hat Erfolgsautorin und Moderatorin des Podcasts LIFESTYLE SCHLANK Julia Sahm ein Coaching-Konzept entwickelt, das dir hilft, ein liebevolleres und entspannteres Verhältnis zu deinem Körper, deinem Essverhalten und vor allem zu dir selbst zu finden. Damit kannst du für dich das richtige Mindset erschaffen, um nachhaltig abzunehmen – ganz ohne Jojo-Effekt! - Ernährung und Psyche: Verstehen, welche psychologischen Prozesse zum Plus auf der Waage geführt haben und wie man sein gewohntes Ich verändert - Emotionales Essen stoppen: Essgewohnheiten durchschauen und verändern - »Mentales Fitnessstudio«: Praktische Übungen, um das Wunschgewicht zu erreichen und zu halten - Hin zu gesundem Essverhalten durch das Verständnis der Wirkungsweise von Denken und Gefühlen auf das Handeln – ganz ohne Diätratgeber Nie mehr Jojo-Effekt: Das LIFESTYLE SCHLANK-Coaching Abnehmen soll kein Kampf gegen sich selbst sein, sondern ein positives Erlebnis mit nachhaltigem Effekt. Kalorien oder Kohlenhydrate zu zählen, ist nicht der Schlüssel zum Erfolg. Deswegen führen reine Ernährungsratgeber so selten zum Erfolg. Viel wichtiger ist es, die eigenen Verhaltensmuster zu verstehen und zu verändern! Deswegen bietet »Deine Gefühle wiegen mehr als du denkst« ein erprobtes Konzept für alle, die schon lange mit Übergewicht kämpfen, die entspannt abnehmen, ein normales Verhältnis zu Essen entwickeln möchten und vor allem das neue Gewicht dauerhaft halten wollen.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
The Child In You
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Author : Stefanie Stahl
language : en
Publisher: Penguin UK
Release Date : 2021-03-04
The Child In You written by Stefanie Stahl and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Self-Help categories.
"Fantastic... Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit" -- Vex King, bestselling author of Good Vibes, Good Life "I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it" -- Cathy Rentzenbrink, author of The Last Act of Love The breakthrough million-copy international bestseller about how to find happiness by befriending your inner child Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults. In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem. "I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility" -- Julia Samuel, author of Grief Works and This Too Shall Pass
Art Crime
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Author : Stefan Koldehoff
language : en
Publisher: Seven Stories Press
Release Date : 2022-07-12
Art Crime written by Stefan Koldehoff and has been published by Seven Stories Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Art categories.
A thrilling, eye-popping look at true crime in the billion-dollar art world. The art world is one of the most secretive of global businesses, and the list of its crimes runs long and deep. Today, with prices in the hundreds of millions for individual artworks, and billionaires' collections among the most conspicuous and liquid of their assets, crime is more rampant than ever in this largely unregulated universe. Increased prices and globalization have introduced new levels of fraud and malfeasance into the art world--everything from "artnapping," in which an artwork is held hostage and only returned for a ransom, to forgery and tax fraud. However, the extent of the economic and cultural damage that results from criminality in the global art scene rarely comes to light. The stories of high-stakes, brazen art crimes told by art experts Stefan Koldehoff and Tobias Timm are by turns thrilling, disturbing, and unbelievable (the imagination for using art to commit crimes seems boundless). The authors also provide a well-founded analysis of what needs to change in the art market and at museums. From the authors of False Pictures, Real Money (about the Beltracchi art forgery case), Art and Crime includes a chapter on art owned by Donald Trump. It is a thoroughly researched, explosive, and highly topical book that uncovers the extraordinary and multifarious thefts of art and cultural objects around the world.
The Secret To Male Multiple Orgasms And Other Sex Skills
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Author : Mike Kleist
language : en
Publisher: Lulu.com
Release Date : 2008-12-13
The Secret To Male Multiple Orgasms And Other Sex Skills written by Mike Kleist and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-13 with Family & Relationships categories.
"The Secret to Male Muliple Orgasms" is a complete training program. Step by step you will learn how to boost your sex-life to the next level. Learn... ...to expand the orgasm over the whole body. ...to use your sexual energy more efficiently. ...to control your body better and get to know new pleasure points. ...to avoid premature ejaculation. ...to maintain your erection after the orgasm. ...to experience several full-body-orgasm ...additional sex skills and become the lover of her dreams
Anatomy Of Hatha Yoga
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Author : David Coulter
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 2004
Anatomy Of Hatha Yoga written by David Coulter and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
The Rituals Of Life
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Author : Langdon Elsbree
language : en
Publisher: Kennikat Press
Release Date : 1982
The Rituals Of Life written by Langdon Elsbree and has been published by Kennikat Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Language Arts & Disciplines categories.
Invincible Living
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Author : Guru Jagat
language : en
Publisher: HarperCollins
Release Date : 2017-01-10
Invincible Living written by Guru Jagat and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Body, Mind & Spirit categories.
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.