Lift Log
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Lift Log
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Author : Jada Collins
language : en
Publisher:
Release Date : 2020-11-23
Lift Log written by Jada Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-23 with categories.
The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! Details: * Paperback cover * 180 weight lifting logs PLUS cardio log * Each page tracks 12+ exercises per workout and space for cadio * Up to 6 sets per exercise with variable weight * Space for notes, rating, stretching, start/end time * Size: 5" x 8" Planning and tracking your workout is essential to evaluating your progress and accomplishing your goals. Use this notebook to help!
Lift Log Journal
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Author : Josh Seventh
language : en
Publisher:
Release Date : 2021-02-09
Lift Log Journal written by Josh Seventh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Health & Fitness categories.
Lift Log Journal Use this lift log journal to record your exercises in order to track your daily exercises. Also, it will help you record important data so that you can conveniently analyze your progress and gains. Log Journal details: - Pocket Size: 6 x 9 in - practical and easy to carry with you - Printed on white paper - Premium soft matte cover - 104 Pages
The Lift Log
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Author : Dt Personal Fitness Inc
language : en
Publisher: Independently Published
Release Date : 2019-07-10
The Lift Log written by Dt Personal Fitness Inc and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.
Use this beautiful and sleek 108-page workout logbook to track your workouts! This beautiful workout book comes in the perfect 6x9 size for you to bring with you to the gym to track all your workouts. Use it for: Establishing a daily game plan for making gains or achieving losses Tracking strength/muscle gains Write daily notes and reminders for yourself Track sets and reps of every single exercise This super easy and simple to use workout journal is perfect for men or women. Grab it today!
Lift Log
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Author : Arnold Rogan Journals
language : en
Publisher:
Release Date : 2019-07-30
Lift Log written by Arnold Rogan Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with categories.
Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.
Lift Log
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Author : Trackon Trackon Publishing
language : en
Publisher:
Release Date : 2021-04-07
Lift Log written by Trackon Trackon Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-07 with categories.
This Lift Log is an all in one easy to use workout log book for keeping track of all your workouts and daily exercises. Motivational Quotes to Lift you up on every page. Easy to carry and keep track of your progress while strength training/ cardio. Easy to record with alternate highlighted rows. Perfect gift for all fitness enthusiast! Lift Log Features - Premium Glossy Cover Highlighted Alternate Rows for Easy Tracking Includes Body Measurements Tracker 90+ Workout Sessions record space. Each page tracks 10 exercises per workout and space for cardio Track up to 6 sets per exercise with variable reps & weight Perfectly Sized 6" x 9"- to carry with you to the gym Motivational Quotes to Lift you up Additional Pages for Notes, Muscle group, Start/Finish time Lovely Gift or Present for Spouses, Husband, Wife, Dad, Mom, Brother, Sister, Friends for Birthdays, Holidays & Christmas.
Lift Log Journal
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Author : Maxwell Koomson
language : en
Publisher:
Release Date : 2021-03-22
Lift Log Journal written by Maxwell Koomson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-22 with categories.
Lift Log Journal Use this lift log journal to record your exercises in order to track your daily exercises. Also, it will help you record important data so that you can conveniently analyze your progress and gains. Log Journal details: * Pocket Size: 6 x 9 in - practical and easy to carry with you * Printed on white paper * Premium soft glossy cover * 104 Pages ★ It's perfect for you so swipe up and click on the 'buy' button to take one right now!
Gym Now Wine Later
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Author : Only BLACK
language : en
Publisher:
Release Date : 2021-02-10
Gym Now Wine Later written by Only BLACK and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with categories.
The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! * SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. *SIZE MATTERS - Unlike other gym diaries, all Workout Logs are 6 x9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your vitamins, supplements, water . * MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. * BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go. The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! * SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. *SIZE MATTERS - Unlike other gym diaries, all Workout Logs are 6 x9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your vitamins, supplements, water . * MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. * BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.
The Lift Log Fitness Workout Journal Planner
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Author : Fellin Awesome
language : en
Publisher:
Release Date : 2019-12-29
The Lift Log Fitness Workout Journal Planner written by Fellin Awesome and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with categories.
The Lift Log was created to track your fitness progress every step of the way and keep you in integrity and aligned with your fitness goals.Research shows that you are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to get clear on what you want to accomplish but increases your motivation and gives you a chance to create an actionable step by step plan.The Most Comprehensive Fitness Journal and Workout Planner on the MarketTrack your start and progress for a full six months with our detailed Fitness journal. Stay aligned with your goals quickly! Seeing your progress on paper will feel good- guaranteed.Over 180 pages of blank templates to record all your workouts with additional space to add notes and no date restrictions- fully customizable to suit your needs.Track your lifts, personal bests, cardio workouts, CrossFit workouts, your weight, body measurements, body fat %, and record what worked, what didn't, and how you can change it.Get a guide with suggestions of exercises for each muscle group along with a muscle diagram to guarantee you'll always have a plan and never feel lost or overwhelmed.Record your start weight, body measurements, and more in a check-in sheet along with the goals you want to reach. Followed by a 3-month check-in, and 6-month check-out to see how much progress you've made.You also have space to record extra notes, quotes to keep you motivated, as well as what your nutrition has been like, and conclusions.Our goal is to help you reach your goals by providing you with a great resource to record and track your progress. By simply writing down and tracking your goals, amazing results can occur!
Lift Log Book
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Author : Maxwell Koomson
language : en
Publisher:
Release Date : 2021-03-22
Lift Log Book written by Maxwell Koomson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-22 with categories.
Lift Log Journal Use this lift log journal to record your exercises in order to track your daily exercises. Also, it will help you record important data so that you can conveniently analyze your progress and gains. Log Journal details: * Pocket Size: 6 x 9 in - practical and easy to carry with you * Printed on white paper * Premium soft matte cover * 104 Pages ★ It's perfect for you so swipe up and click on the 'buy' button to take one right now!
Don T Stop Until You Re Proud
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Author : Only BLACK
language : en
Publisher:
Release Date : 2021-02-10
Don T Stop Until You Re Proud written by Only BLACK and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with categories.
The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! * SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. *SIZE MATTERS - Unlike other gym diaries, all Workout Logs are 6 x9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your vitamins, supplements, water . * MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. * BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go. The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! * SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. *SIZE MATTERS - Unlike other gym diaries, all Workout Logs are 6 x9 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. * RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your vitamins, supplements, water . * MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. * BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.