Live And Be Young
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How To Live Longer And Stay Young For The Rest Of Your Life
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Author : Vernon Coleman
language : en
Publisher:
Release Date : 2006
How To Live Longer And Stay Young For The Rest Of Your Life written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Life expectancy categories.
Live Young Forever
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Author : Jack LaLanne
language : en
Publisher: Robert Kennedy Publishing
Release Date : 2009
Live Young Forever written by Jack LaLanne and has been published by Robert Kennedy Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Middle-aged persons categories.
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Look Young Live Longer
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Author : Glenn Harrold
language : en
Publisher: Hachette UK
Release Date : 2019-04-04
Look Young Live Longer written by Glenn Harrold and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Health & Fitness categories.
Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you.
Live Young Think Young Be Young
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Author : Donald Vickery
language : en
Publisher: Bull Publishing Company
Release Date : 2012-09-01
Live Young Think Young Be Young written by Donald Vickery and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Self-Help categories.
Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.
How To Live Longer And Stay Young For The Rest Of Your Life
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Author : Vernon Coleman
language : en
Publisher:
Release Date : 2019-01-26
How To Live Longer And Stay Young For The Rest Of Your Life written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-26 with categories.
A full account of how you can stay healthy and live longer. Packed with vital, life saving advice and information. Written by former GP and international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman has written over 100 books which have sold over two million paperback and hardback copies in the UK and been translated into 25 languages. Many TV and radio series have been based on his books which include Bodypower and How to Stop Your Doctor Killing You. Dr Coleman has lectured to doctors, nurses and medical students. For free articles see www.vernoncoleman.comWhat the papers say about Vernon Coleman:Acknowledged authority - The ObserverThe patients' champion - Birmingham PostBritain's leading health care campaigner - The SunProbably one of the most brilliant men alive - Irish TimesBritain's leading medical author - The StarRefreshingly sensible - The SpectatorCompulsive reading - The GuardianBrilliant - The PeopleKing of the media docs - The IndependentSuperstar - Independent on SundayA Godsend - Daily TelegraphNo thinking person can ignore him - The EcologistVernon Coleman writes brilliant books - Good Book GuideThe man is a national treasure - What doctors don't tell youIt's impossible not to be impressed - Western Daily Pressetc etc
You
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Author : Michael F. Roizen
language : en
Publisher:
Release Date : 2007
You written by Michael F. Roizen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Aging categories.
Gives you all the tools and know how to stay young and defy the ageing process.
Live And Be Young
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Author : Vance Thompson
language : en
Publisher: Cosimo, Inc.
Release Date : 2005-11-01
Live And Be Young written by Vance Thompson and has been published by Cosimo, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Self-Help categories.
Truly, this 1920 guidebook to maintaining a cheerful, youthful outlook is full of helpful advice. Take this to heart: "Rich people are, nine times out of ten, pleasanter, kindlier, better bred, and less selfish than poor folk-they can afford to be; and they are more enjoyable playmates and steadier friends."But be careful: "If you indulge your emotional nature too much, you run the risk of becoming either a musician or possibly a poet. These are all right but not for normal people."A breathtaking artifact of an era not so bygone as it should be, this is a laugh-out-loud hilarious-if unintentionally so-defense of privilege, conformity, vapidity, and social discrimination.Also available from Cosimo Classics: Thompson's Drink and Be Sober.VANCE THOMPSON (1862-1925) is also the author of Eat and Grow Thin and The Ego Book.
Look Younger Live Longer
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Author : Francisco Contreras
language : en
Publisher: Charisma Media
Release Date : 2016-06-07
Look Younger Live Longer written by Francisco Contreras and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Health & Fitness categories.
Dr. Francisco Contreras offers proven research that will improve your health
Live Fast Die Young
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Author : Lawrence Frascella
language : en
Publisher: Simon and Schuster
Release Date : 2005-10-04
Live Fast Die Young written by Lawrence Frascella and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-04 with Performing Arts categories.
The complete story behind the groundbreaking film Rebel Without a Cause is vividly revealed in this fascinating book as provocative as the film itself. The revolutionary film Rebel Without a Cause has had a profound impact on both moviemaking and youth culture since its 1955 release, virtually giving birth to our concept of the American teenager. And the making of the movie was just as explosive for those involved. Against a backdrop of the Atomic Age and an old Hollywood studio system on the verge of collapse, four of Hollywood's most passionate artists had a cataclysmic and immensely influential meeting. James Dean, Natalie Wood, Sal Mineo, and director Nicholas Ray were each at a crucial point in their careers. The young actors were grappling with their fame, burgeoning sexuality, and increasingly reckless behavior, and their on- and off-set relationships ignited as they engaged in Ray’s vision of physical melees and psychosexual seductions of startling intensity. Through interviews with the surviving members of the cast and crew and firsthand access to both personal and studio archives, the authors reveal Rebel's true drama: the director’s affair with sixteen-year-old Wood, his tempestuous “spiritual marriage” with Dean, and his role in awakening the latent sexuality of Mineo, who would become the first gay teenager to appear on film. This searing account of the upheaval the four artists experienced in the wake of Rebel is complete with thirty photographs, including ten never-before-seen photos by famed Dean photographer Dennis Stock.
Growing Young
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Author : Marta Zaraska
language : en
Publisher: Hachette UK
Release Date : 2020-06-16
Growing Young written by Marta Zaraska and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100. What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy. Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group. Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'