Live Nourished

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Live Nourished

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Author : Shana Minei Spence
language : en
Publisher: Simon and Schuster
Release Date : 2024-08-13

Live Nourished written by Shana Minei Spence and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Health & Fitness categories.

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.

Live Nourished

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Author : Shana Minei Spence
language : en
Publisher: Simon and Schuster
Release Date : 2024-08-13

Live Nourished written by Shana Minei Spence and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Health & Fitness categories.

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.

Nourished

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Author : Becky Johnson
language : en
Publisher: Zondervan
Release Date : 2015-01-06

Nourished written by Becky Johnson and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Religion categories.

Order-loving Rachel Randolph and her laid-back mother Becky Johnson might be opposites in some ways, but there’s one thing they both want to figure out: why is life so hectic and draining? Through interviews with friends and lots of research, they determine the most common stressors that mess with a woman’s mind. Together, they cook up a plan to live a less depleted and more nourished life. The wise and witty co-authors of the heartwarming We Laugh, We Cry, We Cook, Becky and Rachel share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God’s love, and more. In short, they stumble and journey together toward a life that better nourishes them—body, mind, soul, and spirit. With humor, honesty, and faith, this mother-daughter duo offers a breath of fresh air for readers of all generations and life-stages who find themselves drained, discontent, or discouraged—and know there has to be a healthier alternative.

Well Nourished

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Author : Andrea Lieberstein
language : en
Publisher: Fair Winds Press
Release Date : 2017-07-01

Well Nourished written by Andrea Lieberstein and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Self-Help categories.

You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

Living In Freedom

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Author : James G. Groth
language : en
Publisher: iUniverse
Release Date : 2012-08

Living In Freedom written by James G. Groth and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Religion categories.

It is amazing what God has done for us, how overwhelming this is, how unrestricted it is, and how it upsets every natural principle upon which we depend and naturally build our lives. In Living in Freedom, author James G. Groth shares an understanding of God's grace, the new covenant, and the role they play in our lives by exploring: - the current world situation and the impact it has on our lives; - the differences and purpose of the covenants and how they affect our lives today; - the problem of basing our lives on our concepts of good and evil; - the historical, conceptual, personal, and relational aspects of the new covenant; - the mixing the lifestyles of law and grace; and - the concept of forgiveness. Groth also considered what it means to be a new creation, to be born again, and the consequences which take us into a life of freedom, as well as what it means to live by the spirit rather than by the letter of the law. He examines 1 John 1:9 and explains it in context with the times, the struggle of cults, and in the context of Paul's letters. Living in Freedom addresses the true meaning of salvation and encourages Christians to walk in their faith to attain that salvation.

Personal Creeds

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Author : Newman Smyth
language : en
Publisher:
Release Date : 1890

Personal Creeds written by Newman Smyth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1890 with Theology, Doctrinal categories.

Redefining Aging

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Author : Ann Kaiser Stearns
language : en
Publisher: Johns Hopkins University Press+ORM
Release Date : 2017-12-03

Redefining Aging written by Ann Kaiser Stearns and has been published by Johns Hopkins University Press+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-03 with Family & Relationships categories.

The bestselling author of Living Through Personal Crisis delivers “a comprehensive guide to the challenges of elder care for family members” (Jesse F. Ballenger, coeditor of Treating Dementia). Caring for an elderly family member can be overwhelming. But fulfilling life experiences are still possible for both caregivers and their loved ones, despite the stress and fatigue of caregiving. In this comprehensive book, bestselling author Ann Kaiser Stearns explores the practical and personal challenges of both caregiving and successful aging. She couples findings from the latest research with powerful insights and problem-solving tips to help caregivers achieve the best life possible for those they care for—and for themselves as they age. Topics include: Improving the quality of life for the one giving and the one receiving care Distinguishing normal aging from early warning signs Understanding caregiver sadness, resentment, guilt, and grief Using strategies and skills to minimize an impaired elder’s distress and emotional outbursts and the caregiver’s own anxieties about growing old Finding resources to aid in the care of the loved one and protect the caregiver from stress overload Moving forward after the death of a loved one to have a meaningful life of one’s own Overcoming ageist stereotypes and deciding what kind of “old person” one will be Making life easier for those who someday will care for us Redefining Aging will help readers think differently about caregiving and their own aging. “Ann Kaiser Stearns offers a wide-ranging and thoughtful discussion of lessons learned about the joys and challenges of caregiving for a chronically ill loved one.” —Peter V. Rabins, MD, MPH, coauthor of The 36-Hour Day

Journal

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Author : Linnean Society of London
language : en
Publisher:
Release Date : 1895

Journal written by Linnean Society of London and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Botany categories.

The Journal Of The Linnean Society Of London

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Author :
language : en
Publisher:
Release Date : 1895

The Journal Of The Linnean Society Of London written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with categories.

Journal Of The Proceedings Of The Linnean Society

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Author : Linnean Society of London
language : en
Publisher:
Release Date : 1897

Journal Of The Proceedings Of The Linnean Society written by Linnean Society of London and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with Botany categories.