Live Your Life With Gratitude And Grace
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Live Your Life With Gratitude And Grace
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Author : Clare E. Steffen Ed.D. BCC
language : en
Publisher: WestBow Press
Release Date : 2022-10-25
Live Your Life With Gratitude And Grace written by Clare E. Steffen Ed.D. BCC and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Religion categories.
Gratitude and grace may be easier to find in life than we realize. Developing our ability to experience a higher level of gratitude and grace can improve our health and feelings of happiness. In an inspirational guide, Dr. Clare Steffen relies on her professional experience as a psychologist and natural health professional to lead others down a path of self-exploration to connect to feelings of gratitude, living life with grace, and improving relationships through journal prompts, biblical passages, and secular quotes that focus on brain and spiritual health, diet and nutrition, and exercise. Included is a model of integrative sustainability that promotes a lifetime of resilience; a unique formula for designing healthy relationships with intimate partners, friends, and others; and a cognitions of choice approach that helps anyone create a healthy philosophy for living guided by choice, gratitude, and grace. Live Your Life with Gratitude and Grace is a holistic guide that shares journal prompts, tools, scripture, and inspirational quotes to help those struggling to heal and set down a new path to attain overall wellness.
Live Your Life With Gratitude And Grace
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Author : Clare Steffen
language : en
Publisher:
Release Date : 2020-03-06
Live Your Life With Gratitude And Grace written by Clare Steffen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with categories.
Live Your Life with Gratitude and Grace is designed to assist you in making the connection to finding gratitude and grace in your life. Journaling allows us to organize our thoughts and reinforce positive growth. You will be guided to improved health through reflective thoughts, scripture passages and inspirational quotes that focus on brain health, diet and nutrition, exercise, and spiritual health to support an integrative approach to healing. The model of Integrative-Sustainability, will assist you in learning how to not only be resilient, but to be able to maintain it for life. The Big Five of Healthy Relationships is provided as a formula for designing healthy relationships with intimate partners, family member, friends, coworkers, and any significant relationship or acquaintance. The Cognitions of Choice approach will assist you in developing a healthyphilosophy for living, that will support your ability to make desirable life choices with increased confidence.Gratitude is easier to find in life than we may recognize. We can become trapped in the social expectations, and lose our way. It has been proven that we can reduce our symptoms of depression by practicing gratitude in our daily lives. If we take just minutes daily to document our experience of gratitude, within a few months, symptoms of depression, anxiety, or discord will decrease. Grace is a spiritual concept that is recognized worldwide, as being blessed or favored and gifted with the ability to endure or resist temptation and to exercise strength or rejuvenate. We may consider grace as linked to empathy for self and others. The world is sorely in need of empathy, and a more gentle and compassionate approach to the human experience. Developing your ability to experience a higher level of gratitude and grace will improve your health, and feelings of happiness. Integrating Dr. Steffen's health models to sustain resilience, improve your relationships, and create a philosophy for living that is guided by choice will provide you the roadmap for living a life with gratitude and grace.Learn to:* Live with gratitude and grace* Engage in guided and mindful reflections* Balance spiritual and secular living* Set healthy limits and boundaries* Improve your health and wellbeing* Integrate and sustain a healthy lifestyle* Improve your relationships* Increase your confidence in make healthy choices* Develop a philosophy for living designed by choiceDr. Clare Steffen is a psychologist, counselor, educator, naturopath, and natural health professional, drug and alcohol counselor, herbalist; life, wellness, business, and brain health coach. Over the past thirty years, she has been offering treatment to individuals of all ages, couples, families, and groups in a variety of settings. Within this book, you will find many of her health models that will assist you in finding your way toward improved health, and an integrative-sustainable guide to choosing to live well.
A Life Filled With Grace
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Author : Jamie Angeline
language : en
Publisher: Independently Published
Release Date : 2019-04-07
A Life Filled With Grace written by Jamie Angeline and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-07 with categories.
How would you like to start your day with love and warmth? Gratitude is the appreciation for moments in life. More than a feeling, it is a choice to be thankful for the blessings we have received. This green writing notebook encourages taking a moment in your day to be grateful and write something you are thankful for. Each day, write down one to three things that you are grateful for in this journal and turn your ordinary moments into blessings. How you feel throughout your day, week, month or years most likely has less to do with the events that occur than your own attitude and perspective. Cultivating an attitude of gratitude yields many benefits: physical, psychological, social and spiritual. This gratitude journal is designed as a special and personal gift that can only be given from the heart. Do it daily and make it a habit to focus on the blessings you have been given! Give yourself or another, the gift of a path to greater connection with yourself, family and friends, the world at large. Embrace the practice of gratitude-the virtue that will help you to heal from the inside out, and to live your best life. Many people live mediocre lives because they are overwhelmed by life's unending demands. They live busy lives, but see no fruit from it. I've created a simple and effective framework that helps them to take charge of their mornings and own their day, so that they can decide their own destiny and live healthy productive lives. Embrace a little more gratitude into your life. Start now! Many say the practice of gratitude increases happiness, encourages greater joy, love, peace, and optimism into our lives. The use of this gratitude journal will help you improve your health and wellbeing, enhance your relationships, and improve sleeping habits. Grab a copy for a friend and share the journey together!
Living A Life Of Gratitude
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Author : Sara Wiseman
language : en
Publisher: Llewellyn Worldwide
Release Date : 2013
Living A Life Of Gratitude written by Sara Wiseman and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Sharing uplifting stories that travel from the beginnings of life to the end, Living a Life of Gratitude shows you how to open your heart to a journey of reflection that will help you slow down and appreciate life for what it is. Whether you use it as a source for discovering inspiration or for strength in times of struggle, this book is a guide to finding light and love, even when you least expect it. --Publisher's description.
Thankful
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Author : Karen Moore
language : en
Publisher: Abingdon Press
Release Date : 2012-10-01
Thankful written by Karen Moore and has been published by Abingdon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Religion categories.
Choosing to live a life filled with joy, grace, happiness and gratitude is sometimes hard, but always good. This interactive devotional begins each week with an inspiring, scripture based message and then provides scripture readings and thoughts for each day of that week. Over the course of the year, readers will build their gratitude muscles and strengthen their resolve to seek out the good that is so abundant in every life.
Being Grateful
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Author : David Tuffley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-27
Being Grateful written by David Tuffley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with categories.
Gratitude - how do we define it? Gratitude is when you feel a strong sense of appreciation for both the tangible and intangible aspects of your life and the world you live in. Coming from the Latin word gratia, for grace, gratitude is an elevated state of mind that is rightly called a state of grace. This book describes how you can dwell in this state of grace, and enjoy the many benefits that stem from it. When you live with an attitude of gratitude, you bring your inner world into harmony with your outer world, recognizing that so much of what nourishes and sustains you in life comes from a source beyond yourself. Gratitude makes you whole in the sense of making you feel part of something much bigger than yourself. The way that you view the world in which you find yourself is always under your control, regardless of how much it might seem others are in control. An optimist sees it one way, a pessimist a quite different way; same situation, two different perceptions. An attitude of gratitude is an essentially optimistic one in which you are in the daily habit of noticing that there is always something good, something of benefit to be found in any situation. It may not be what you want, but you understand that it is what you need in order to grow into a fuller expression of yourself. The world is providing for your needs, not pandering to your wants. This providential view of the world, and the appreciation that goes along with it, allows you to mentally connect with something larger than yourself. This could be with the community that you live in, Nature or a Higher Power. By connecting with this external power, you are transcending your egoic self. Going beyond the ego and connecting with a larger reality outside of yourself is the source of your happiness. Gratitude has long been recognised by religions and philosophy as a desirable practice, but for many, the connection between gratitude and a sense of well-being is not an obvious one. This book seeks to remedy that, showing you how being grateful can lead you to a deeper sense of satisfaction with your life; something which escapes many people in this age of entitlement, where a culture of complaint creates the opposite of gratitude. This is not to suggest that you should accept second or third-class service without a murmur. You can still point out where deficiencies exist and have them remedied without losing your positive attitude. The recognition of the power of gratitude by modern Psychology has been a long time coming. Historically, conventional psychology focuses on what is wrong with a person rather than what is right. Today, a growing body of research indicates that people with higher levels of gratitude also experience higher levels of subjective well-being and resilience. In other words, you can be happier and less depressed, even when your circumstances are quite modest because you have learned to notice and appreciate the good that is present in every situation. With the incidence of depression in the developed world at an all-time high, this is good news for anyone who struggles with the black dog of depression. The practice of gratitude also helps you in a general way to deal more resiliently with the set-backs that life serves up. It can give you a sense of control over how you feel about those events. You cannot always control events or what other people do, but you can control how you react them, choosing to think in positive, life-affirming ways that can lead you to feel strong and purposeful. Gratitude is an idea that has come full circle. The Roman philosopher Cicero believed that gratitude is not only the greatest of the virtues but the parent of all others. More recently the positive psychology movement in has come to embrace this idea in the 21st Century.
Seasons Of Grace
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Author : Alan Jones
language : en
Publisher: John Wiley & Sons
Release Date : 2003-01-01
Seasons Of Grace written by Alan Jones and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Religion categories.
Praise for Seasons of Grace "In this beautifully written book, Alan Jones and John O'Neil deliver a timely antidote to the stressed-out, spiritually barren lives that too many of us accept as the price of success. This is a book that may both comfort and challenge you to change your life and the world for the better." -Dean Ornish, M.D., author of Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival "I love this book. It is packed with inspirational stories from the lives of the authors and their friends that illustrate how feelings of gratitude for even the smallest gifts and kindnesses and joys help us to live each day to the full. Reading Seasons of Grace will help you to cope with the hard times, to find the silver linings. It is a splendid, joyous, and enriching recipe for life." -Jane Goodall, author of Reason for Hope and The Ten Trusts "Most people are grateful because they're happy; wise people are happy because they're grateful. Thank you, Alan Jones and John O'Neil, for reminding us of this happy fact." -Roger Walsh, M.D., Ph.D., author of Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind "As gentle as it is wise, Seasons of Grace shows us everyday life as a joyous spiritual art: the art of receiving, day by day, the life we are given-every last bit of it." -Jacob Needleman, author of The American Soul
Journey To 50
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Author : Laurie Russell
language : en
Publisher: Elevate Publishing
Release Date : 2017-01-24
Journey To 50 written by Laurie Russell and has been published by Elevate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with Religion categories.
In a culture enamored with youth and beauty, the 50th birthday is often seen as a death sentence...in more ways than one. It’s easy to see why...what was once perky is now droopy. What’s trending now trumps wisdom. Good health is waning. And, after years of putting others first, many find they are lonely, depressed and lack meaningful work. On the eve of her 49th birthday, Laurie Russell stood before a dark path, struggling to find purpose and joy. It was do or die, and it scared her. Early one morning, (because she couldn’t sleep...again), she asked God, “Why am I still here? What is it you want me to do?” “Focus on regaining your health – physically, relationally, emotionally and spiritually – and then write about it.” So the journey began. Journey to 50 shares the real-life steps and tools Russell used to regain the joy in her life and to see age as a privilege. Her book covers: Overwhelming Dread Open Relationships (It’s not what you think!) Optimal Health Organic Faith Outrageous Fun Most of the greats in the Bible were given their “big adventure” in the second half of their lives. Why should it be any different for us? God doesn’t want us to sit on the sideline any longer. (He knows how many hours we’ve put in watching little league!) It’s time to reevaluate our life, sit before God and plan out our next journey. Let the celebrating begin!
The Little Book Of Gratitude
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Author : Dr Robert A Emmons PhD
language : en
Publisher: Hachette UK
Release Date : 2024-08-15
The Little Book Of Gratitude written by Dr Robert A Emmons PhD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-15 with Body, Mind & Spirit categories.
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Grace
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Author : Insights
language : en
Publisher: Simon and Schuster
Release Date : 2023-10-03
Grace written by Insights and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Self-Help categories.
Grace: A Day and Night Reflection Journal is a conscious tool to help you cultivate grace in your daily actions and experiences so that you can live a life filled with peace, gratitude, and joy. To live with grace is to approach everyday life and challenges with kindness and acceptance, and to trust your inner guidance. Grace helps you turn negative situations into positive ones, heal old wounds, find new perspectives, and discover your greater purpose. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those seeking to enhance their lives by taking the necessary steps to live with grace. JOURNALING MADE EASY: Designed as a 90-day mindfulness system, each daily spread includes a place to record morning reflections aligned with beginning your day with grace, and then an evening reflection to explore the ways in which you experienced grace and its effects on your overall well-being throughout the day INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to move through their life with grace and enhance their confidence, gratitude, and humility DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake ADD TO YOUR COLLECTION: Add more of these great titles from the Day and Night Reflection series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, Manifesting: A Day and Night Reflection Journal, and Intuition: A Day and Night Reflection Journal