Living Long And Living Well
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Living Long Living Well
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Author : Kenneth B Wright
language : en
Publisher: Graham Hills
Release Date : 2024-01-19
Living Long Living Well written by Kenneth B Wright and has been published by Graham Hills this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-19 with Health & Fitness categories.
In the center of a city, where time moves quickly and the pulse of life beats relentlessly, there once lived a man whose story exemplified the repercussions of ignoring the fragile vessel we call our bodies. His name, long forgotten by many, resonated down the corridors of anonymity until the day our paths crossed. Meet John, a man who, like so many of us, has danced through life without paying attention to his aging body's whispers. With each passing day, John was sprinting towards premature aging by indulging in culinary delights without hesitation, embracing sedentary habits, and ignoring sleep as a mere inconvenience. One fateful day, our paths crossed, and I met the man desperate to escape the chains of his own carelessness. Little did John know that the answer to living a better, happier, and longer life was within grasp. In the following pages, I will tell the story of John's remarkable transformation-a metamorphosis that defied the usual narrative of irreversible decline. John not only slowed but reversed the aging process by following meticulously prepared health-enhancing advice. His restoration was nothing short of miraculous, and the world saw a man reborn, shedding years like a snake does its old skin. What happened in John's life is a source of hope and inspiration for everybody who finds themselves at the crossroads of neglect and rediscovery. This book, Living Long, Living Well: A Comprehensive Guide to Living a Healthier, Happier, and Longer Life, is more than just a collection of wisdom; it demonstrates the transformational ability that each of us possesses. As you continue on your trip through the pages that follow, keep in mind that the information contained inside these chapters has the power to transform your life, just as it did for John. It is my earnest opinion that with the thoughts and techniques outlined in this book, you, too, may create a road to a future full of vitality, joy, and the gift of many more years. Welcome to a life well lived. Do you want to live a longer and better life? Do you want to improve your health and happiness in every aspect? Do you want to learn the secrets of longevity and wellness from the experts? If you answered yes to any of these questions, then this book is for you. Living Long, Living Well is a comprehensive guide that covers everything you need to know about living a healthier, happier and longer life. You will discover: The latest scientific research on aging and longevity The best practices and habits of the world's longest-lived people The most effective strategies and tips for enhancing your physical, mental and emotional well-being The proven methods and tools for preventing and managing chronic diseases and conditions The essential steps and actions for creating a personalized plan for your optimal health and happiness Living Long, Living Well is more than just a book. It is a roadmap for your journey to a more fulfilling and rewarding life. Whether you are young or old, male or female, rich or poor, this book will help you achieve your goals and dreams. Don't wait any longer. Start living long and living well today.
Live Well To 101
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Author : Dawn Harper
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
Live Well To 101 written by Dawn Harper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Self-Help categories.
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Living Long Living Well
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Author : Julia Valentine
language : en
Publisher: Independently Published
Release Date : 2024-05-15
Living Long Living Well written by Julia Valentine and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-15 with Health & Fitness categories.
In "Living Long, Living Well," embark on a transformative journey into the heart of longevity, where age becomes just a number and vibrant health becomes a way of life. Through the lens of cutting-edge science, timeless wisdom, and practical guidance, this book illuminates the path to living a long, fulfilling life filled with vitality, purpose, and joy. Discover the secrets of centenarians and explore the science behind their remarkable longevity, uncovering the lifestyle factors, habits, and mindset shifts that contribute to their enduring health and vitality. From nourishing the body with wholesome nutrition to fostering deep connections with others, from cultivating resilience in the face of adversity to embracing the power of gratitude and joy, "Living Long, Living Well" offers a holistic blueprint for thriving at every stage of life. Delve into the latest research on aging, longevity, and wellness, and learn how simple lifestyle changes can make a profound difference in your health and well-being. With practical tips, inspiring stories, and actionable strategies, this book empowers readers to take control of their health, defy the odds of aging, and embrace a life filled with purpose, passion, and vitality. Whether you're seeking to unlock the secrets of longevity, optimize your health and well-being, or simply cultivate a deeper sense of vitality and joy, "Living Long, Living Well" is your essential guide to thriving in mind, body, and spirit for years to come. It's time to embrace the journey to longevity and discover the transformative power of living well, every step of the way.
Living Long Living Well
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Author : Richard C Jimison
language : en
Publisher: Independently Published
Release Date : 2024-01-27
Living Long Living Well written by Richard C Jimison and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-27 with Health & Fitness categories.
Begin a journey to a healthier, more vibrant life with "Living Long, Living Well." Inside this book, you'll discover hidden tips that have helped a lot of people avoid aging too soon. It's not just a book; it's like a guide that's been a big help to lots of people who wanted to feel better and look younger. This book is for both men and women who care about staying healthy and want to avoid getting old too fast. It shares stories of people who've succeeded in staying young after living careless and unhealthy lifestyles. It spills some secrets that can help you too. It also comes with a bonus of a free daily journal. Don't miss out on this chance - click on the buy button now and get your copy. Start your journey to a longer, healthier life!
Live Well
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Author : Trisha Macnair
language : en
Publisher: Modern Books
Release Date : 2020-01-09
Live Well written by Trisha Macnair and has been published by Modern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Aging categories.
Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
Live Well Live Long
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Author : Peter Deadman
language : en
Publisher:
Release Date : 2016
Live Well Live Long written by Peter Deadman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Live Well
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Author : Patricia Macnair
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2019-08-27
Live Well written by Patricia Macnair and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Aging categories.
"Discover 100 simple ways to add years to your life and improve the quality of every day. A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health. Get tips on: --Spending time in nature --Finding your community --Carry on learning --Get sporty--safely --Eat magic minerals --Have a staycation --Love like a Buddha --Welcome new challenges --Develop positive self-esteem --Purify with plants --Keep your brain active."--Amazon.com
Live Well To 101
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Author : Dr. Dawn Harper
language : en
Publisher: Headline
Release Date : 2020-05-12
Live Well To 101 written by Dr. Dawn Harper and has been published by Headline this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Living Well Now And In The Future
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Author : Randall Curren
language : en
Publisher: MIT Press
Release Date : 2018-02-02
Living Well Now And In The Future written by Randall Curren and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Science categories.
A philosopher and a scientist propose that sustainability can be understood as living well together without diminishing opportunity to live well in the future. Most people acknowledge the profound importance of sustainability, but few can define it. We are ethically bound to live sustainably for the sake of future generations, but what does that mean? In this book Randall Curren, a philosopher, and Ellen Metzger, a scientist, clarify normative aspects of sustainability. Combining their perspectives, they propose that sustainability can be understood as the art of living well together without diminishing opportunity to live well in the future. Curren and Metzger lay out the nature and value of sustainability, survey the problems, catalog the obstacles, and identify the kind of efforts needed to overcome them. They formulate an ethic of sustainability with lessons for government, organizations, and individuals, and illustrate key ideas with three case studies. Curren and Metzger put intergenerational justice at the heart of sustainability; discuss the need for fair (as opposed to coercive) terms of cooperation to create norms, institutions, and practices conducive to sustainability; formulate a framework for a fundamental ethic of sustainability derived from core components of common morality; and emphasize the importance of sustainability education. The three illustrative case studies focus on the management of energy, water, and food systems, examining the 2010 Gulf of Mexico oil spill, Australia's National Water Management System, and patterns of food production in the Mekong region of Southeast Asia.
Living Well Dying Well
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Author : Judy Stevens-Long Phd
language : en
Publisher: Fielding University Press
Release Date : 2018-07-09
Living Well Dying Well written by Judy Stevens-Long Phd and has been published by Fielding University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-09 with categories.
Attitudes to death and dying are changing in the United States. Today, we are living longer, yet with the acute awareness that what we do now will affect our remaining time. Prompted by a big push from baby boomers, our society is moving towards a culture that provides a greater array of positive choices in the final phase of our lives. This should inspire all of us to find new ways to create joy and comfort until the very last moment of life. Written by Social Sciences Professor Dr. Judy Stevens-Long, author of the bestselling book Adult Life, with Dr. Dohrea Bardell, a Fellow at the Institute for Social Innovation, this book contains all the information you need to ensure that the last years of your life, or the life of someone you love, will be as satisfying, comfortable, and as productive as possible.