Living With Pain Without Going Crazy
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Living With Pain Without Going Crazy
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Author : Mark J. Moser
language : en
Publisher: Buch & Netz
Release Date : 2017-09-06
Living With Pain Without Going Crazy written by Mark J. Moser and has been published by Buch & Netz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-06 with categories.
In "Living with Pain" we witness Mark's disarming honesty, deeply reflective, and unapologetically pragmatic personal rendition of the experience, challenge, meaning and responses to living with chronic and often acute pain. Mark's writing offers an uplifting, embracing and refreshingly empowering acknowledgement and understanding, that wraps itself around you, like a cloak of warm encouragement, as you receive it. A vibrant non-heroic courage animates every single sentence in this book. Most of all, Mark's humanity, deeply felt love of life and enduring love; and his unsentimental yet love-filled commitment to the people around him, is, even in the midst of the most unimaginable pain, a strong testimony of hope and a living expression of a well-examined faith. This book is ostensibly about living with pain - and that it is. But it is much more than that. It is about living in joy, regardless of (and while respecting) the challenges of pain. Far from being solely for the unwell and the chronically pain stricken who may be at risk of suffering and hurting alone, this is a book for all of us. (Anthony Kasozi) It is a huge privilege for me to be friends with Mark since many years and to have the chance to accompany him on his challenging life path. He teaches me that inner joy and spreading love in this crazy world is not a question of health and performance, but rather a question of inner mind-set and of receiving and accepting grace. I experienced Mark in great sadness and tremendous pains, but never in bitterness. He is a role model to me, my husband and to many others! (Irene Abderhalden)
The Year
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Author : Mark J. Moser
language : en
Publisher: Buch & Netz
Release Date : 2018-03-28
The Year written by Mark J. Moser and has been published by Buch & Netz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-28 with categories.
In Living with pain without going crazy Mark shared how he learned to embrace and even love his physical pain. In The Year we read the unapologetic, authentic story of how he nds himself in a hotel room in Jerusalem, in a cloud of pain and facing inner bleeding. He is dying but not yet ready. Mark gives insight to his personal journey of preparing to die and learning to live, together with his family and friends. In this intimate narrative we may live Mark's Year with him. His courage and care-full humanity shine through the distress and moments of despair he has endured. This book, like his life, is a testimony of hope in the face of dif culty and uncertainty. If our not-so-well-hidden quest is to live lives with love, hope and meaning, then this book, like Mark himself, is a loving, meaningful and hope building contribution to this ongoing essential endeavor. Anthony Kasozi
Pain Free
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Author : Pete Egoscue
language : en
Publisher: Bantam
Release Date : 2014-06-25
Pain Free written by Pete Egoscue and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-25 with Health & Fitness categories.
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Radical Acceptance
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Author : Tara Brach
language : en
Publisher: Bantam
Release Date : 2004-11-23
Radical Acceptance written by Tara Brach and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-23 with Religion categories.
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Lost Connections
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Author : Johann Hari
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-11-12
Lost Connections written by Johann Hari and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Psychology categories.
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Hurts So Good
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Author : Leigh Cowart
language : en
Publisher: Hachette UK
Release Date : 2021-09-14
Hurts So Good written by Leigh Cowart and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Science categories.
An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.
You Pain Free
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Author : Jonathan Kuttner
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-03
You Pain Free written by Jonathan Kuttner and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with categories.
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Against Empathy
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Author : Paul Bloom
language : en
Publisher: Random House
Release Date : 2017-02-02
Against Empathy written by Paul Bloom and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Philosophy categories.
In a divided world, empathy is not the solution, it is the problem. We think of empathy – the ability to feel the suffering of others for ourselves – as the ultimate source of all good behaviour. But while it inspires care and protection in personal relationships, it has the opposite effect in the wider world. As the latest research in psychology and neuroscience shows, we feel empathy most for those we find attractive and who seem similar to us and not at all for those who are different, distant or anonymous. Empathy therefore biases us in favour of individuals we know while numbing us to the plight of thousands. Guiding us expertly through the experiments, case studies and arguments on all sides, Paul Bloom ultimately shows that some of our worst decisions – in charity, child-raising, criminal justice, climate change and war – are motivated by this wolf in sheep's clothing. Brilliantly argued, urgent and humane, Against Empathy overturns widely held assumptions to reveal one of the most profound yet overlooked sources of human conflict.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
It S Not All In Your Head
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Author : Gordon J. G. Asmundson
language : en
Publisher: Guilford Press
Release Date : 2005-05-05
It S Not All In Your Head written by Gordon J. G. Asmundson and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-05 with Psychology categories.
Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit