Log Gym

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Log Gym

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Author : Rima Log Gym
language : en
Publisher:
Release Date : 2020-08-02

Log Gym written by Rima Log Gym and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-02 with categories.

Fitness and Welness amazing fitness and sleep tracker, Track your Exercise, Weight Sleep and Calorie..

Workout Log

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Author : Rima Workout Log
language : en
Publisher:
Release Date : 2020-08-03

Workout Log written by Rima Workout Log and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-03 with categories.

Fitness and Welness Track your Exercise FITNESS log and Workout log book

Workout Log

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Author : Workout Log Gym
language : en
Publisher:
Release Date : 2021-03-26

Workout Log written by Workout Log Gym and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with categories.

Daily Workout Log Gym - 8.5 x 11 Inches - 120 Pages - Gym, Fitness, and Training Diary - Set Goals, Track 120 Workouts and Record Progress - Black Cover

Workout Log Gym Workout Workout Log And Tracking Your Workout Daily Keep Fit And Track 104 Pages

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Author : PJ.Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-03

Workout Log Gym Workout Workout Log And Tracking Your Workout Daily Keep Fit And Track 104 Pages written by PJ.Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with categories.

Beautifully Cover and Interior Designed with Undated Training Journal104 Pages of Daily Fitness & Workout6Inches By 9 InchesIncludes Sections ForTracking weekly progress week by weekDate, Month, Year, Time, Level, Start time, Finish TimeCardio* Exercises* Time* Distance* Calories BurnedStrength* Upper Body* Lower Body* Abs* Muscle Groups* Exercises* 5 Sets* Reps* WeightScroll up and hit the orange buy button today!

Workout Log Book And Fitness Journal Go Hard 5 Days Log

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Author : Perfect Notebooks
language : en
Publisher:
Release Date : 2019-10-17

Workout Log Book And Fitness Journal Go Hard 5 Days Log written by Perfect Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with categories.

Perfect Notebooks proudly presents the Workout log book Workout log book is a smart practice to keep track of each and every exercise you add to your workout plan. This workout planner is strict and simple in design. It is a one week planner. Fill in the date and even time of your sports exercises in order to become more disciplined. There are sections for the types of your activities and the goals you want to achieve and the number of repetitions you planned. Keep track of your weight after every training in order to see whether you do your plan right or you need to change something in it. ✅Workout log Features: Cover Design: Matte Craft Cover Printed on quality paper Dimensions: 6 x 9 inches | 120 Pages Light weight. Easy to carry around Made in the USA 👉Many other covers and book styles are available under our brand, Perfect Notebooks Visit, Select and Add to cart now!!!

Fitness Journal And Weight Lifting Log

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Author : The Bench Press
language : en
Publisher:
Release Date : 2019-11-25

Fitness Journal And Weight Lifting Log written by The Bench Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with categories.

Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!

Workout Planner

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Author : Hang Worknote
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-28

Workout Planner written by Hang Worknote and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-28 with categories.

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Workout Journal

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Author : Hang Worknote
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-28

Workout Journal written by Hang Worknote and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-28 with categories.

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Workout Fitness Journal

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Author : Happy Giftnote
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-25

Workout Fitness Journal written by Happy Giftnote and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with categories.

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

Workout And Food Journal

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Author : Windblown Planners
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-25

Workout And Food Journal written by Windblown Planners and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with categories.

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA