Lose Less
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Eat Less Crap Lose That Fat
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Author : Sam Pease
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2014-01-03
Eat Less Crap Lose That Fat written by Sam Pease and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-03 with Health & Fitness categories.
Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.
Eat More Not Less To Lose Weight
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Author : Noah Daniels
language : en
Publisher: BookRix
Release Date : 2014-01-28
Eat More Not Less To Lose Weight written by Noah Daniels and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-28 with Self-Help categories.
When it comes to losing weight, the diet routine are a little unique and very much focused on getting you to achieve your ideal weight within a stipulated period of time. The idea behind eating right would be to challenge your body to reach heights never before thought of possible with some light exercise. You have to understand your ideal weight and then create an outline of steps that you will be able to follow to effectively lose the fat you don't want. In some cases, the inclusion of a fitness coach can help you to reach the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This Book will show you exactly what you need to do to finally have all the coaching skills you need!
How To Lose 10 Pounds In Less Than 10 Days The Real Diet
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Author : Richard Aiken
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-23
How To Lose 10 Pounds In Less Than 10 Days The Real Diet written by Richard Aiken and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-23 with Health & Fitness categories.
In a society where obesity is such an issue among younger and older generations alike, it has become extremely important to develop the habit of counting your calorie intake. Exercising, although essential, should not be the only method used to maintain or reach your ideal weight goal. It is essentially just as important, if not more so, to include counting the amount of calories consumed on a daily basis as part of your day-to-day routine. Although this may seem daunting, it really is a very simple feat to accomplish. This book will teach you how to lose weight with little effort and in the shortest time possible.
Lose Up To 10 15 Pounds In Only 10 Days With The Green Smoothie Recipe Diet
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Author : J.D. Rockefeller
language : en
Publisher: J.D. Rockefeller
Release Date : 2016-11
Lose Up To 10 15 Pounds In Only 10 Days With The Green Smoothie Recipe Diet written by J.D. Rockefeller and has been published by J.D. Rockefeller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11 with Health & Fitness categories.
The 10-day green smoothie cleansing plan is a ten-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for ten days. This is followed up with a life-long diet plan. This book is broken down into seven chapters that each address one aspect of the green smoothie detox.
How To Lose Weight Ebook
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Author : GURMEET SINGH DANG
language : en
Publisher: GURMEETWEB TECHNICAL LABS
Release Date :
How To Lose Weight Ebook written by GURMEET SINGH DANG and has been published by GURMEETWEB TECHNICAL LABS this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
60 Ways To Lose 10 Pounds Or More
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Author : Robert D. Lesslie
language : en
Publisher: Harvest House Publishers
Release Date : 2016-08-30
60 Ways To Lose 10 Pounds Or More written by Robert D. Lesslie and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Health & Fitness categories.
Simple Ways to Lose a Little Weight... and Experience Immense Relief! If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic. Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as... Why don't low-fat diets work—and which diets do? Are weight-loss medications and medical procedures viable options? Why are commercial weight-loss plans so expensive, and are they worth it? How much exercise do I need a week, and what kind of activity is best? What is a reasonable weight-loss goal? Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
How To Lose Weight Without Getting Weak
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Author : Diego Barboza
language : en
Publisher: Diego Barboza
Release Date : 2022-08-07
How To Lose Weight Without Getting Weak written by Diego Barboza and has been published by Diego Barboza this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-07 with Cooking categories.
A guidebook for weight loss journey without getting weaker. Diets are not the best way to lose weight permanently. Your objective ought to be to change your lifestyle, including proper nutrition and getting genuinely dynamic, to accomplish your weight-loss objectives.
How To Lose Weight With The Right Food
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Author :
language : en
Publisher: GOFFYBLN
Release Date :
How To Lose Weight With The Right Food written by and has been published by GOFFYBLN this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Eat Stop Eat Intermittent Fasting Diet To Have More Energy And Lose Weight With The Best Recipes
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Author : Mary Nabors
language : en
Publisher: Youcanprint
Release Date : 2021-09-15
Eat Stop Eat Intermittent Fasting Diet To Have More Energy And Lose Weight With The Best Recipes written by Mary Nabors and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Health & Fitness categories.
If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first! I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried. Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!
Options For Volatile Markets
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Author : Richard Lehman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-09
Options For Volatile Markets written by Richard Lehman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-09 with Business & Economics categories.
Practical option strategies for the new post-crisis financial market Traditional buy-and-hold investing has been seriously challenged in the wake of the recent financial crisis. With economic and market uncertainty at a very high level, options are still the most effective tool available for managing volatility and downside risk, yet they remain widely underutilized by individuals and investment managers. In Options for Volatile Markets, Richard Lehman and Lawrence McMillan provide you with specific strategies to lower portfolio volatility, bulletproof your portfolio against any catastrophe, and tailor your investments to the precise level of risk you are comfortable with. While the core strategy of this new edition remains covered call writing, the authors expand into more comprehensive option strategies that offer deeper downside protection or even allow investors to capitalize on market or individual stock volatility. In addition, they discuss new offerings like weekly expirations and options on ETFs. For investors who are looking to capitalize on global investment opportunities but are fearful of lurking "black swans", this book shows how ETFs and options can be utilized to construct portfolios that are continuously protected against unforeseen calamities. A complete guide to the increased control and lowered risk covered call writing offers active investors and traders Addresses the changing investment environment and how to use options to succeed within it Explains how to use options with exchange-traded funds Understanding options is now more important than ever, and with Options for Volatile Markets as your guide, you'll quickly learn how to use them to protect your portfolio as well as improve its overall performance.