Lose Weight And Keep It Off Forever
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Lose Weight And Keep It Off Forever
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Author : Pink Wool
language : en
Publisher: Independently Published
Release Date : 2024-02-04
Lose Weight And Keep It Off Forever written by Pink Wool and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-04 with Health & Fitness categories.
DO YOU WANT TO FIND OUT THE SECRET OF LOSING WEIGHT AND KEEPING IT OFF FOREVER? After two decades of dedicated research, countless trials, and experimenting with various diets, I have unearthed the enduring secret to weight loss. Today, I am thrilled to share this life-changing discovery with you! Join me on an exciting ride with my motivational Weight Loss Book and eBook - This is not a typical read! We'll rewind to childhood memories and then fast forward to a mind-blowing journey that will surely impress you. Learn the art of setting goals and breaking those pesky limits. I spill the beans on my 90-day weight loss success - the nitty-gritty details. Grab five quick and practical tips that will skyrocket your success, and let's chat about building habits that actually stick. Exercise? I promise it won't be boring! Plus, I'll share three daily practices that guarantee success for both short and long-term weight loss. AND THIS IS NOT ALL: Ever wonder about mindset and contagious enthusiasm? Well, get ready for a deep dive. We'll track progress, lean on each other for support, and even sneak in workplace hacks for that holistic wellness win. Weight loss has its hurdles, and I've faced them head-on. I will tell you all about the lifestyle changes that rocked my world and how I kept things safe and sound. Hungry? Dive into my favorite recipes - they're a game-changer. Success stories? Oh, they're sprinkled at the end like confetti at a party. Now, imagine the grand finale - we'll go from dreaming to achieving right before your eyes. This weight loss eBook isn't just a read; it's a journey, an adventure, and you're invited. So, buckle up, friend! Let's make our weight loss and fitness dreams a reality, one chapter at a time. Contents - 18 Amazing Chapters: From childhood to a mind-blowing journey, Setting goals and breaking limits, The pillars of wellness, Breaking down my initial 90-day weight loss success, Five quick and practical tips for success, Building good and lasting habits, My exercise is not boring, Stick with these 3 daily practices for short and long term weight loss success, About my mindset and contagious enthusiasm, Tracking progress, Embracing support and accountability, Harnessing workplace support for holistic wellness, Navigating challenges on the weight loss journey, My remarkable lifestyle changes and how they helped me, Prioritizing health and safety on your weight loss journey, My favorite recipes, Success stories, From dream to reality: a heartfelt finale to our journey together. Let's start a transformative journey with my weight loss book that caters to diverse needs. Whether you're seeking inspiration, guidance, or practical tips, this comprehensive weight loss and fitness guide is designed for everyone - men and women alike. Tailored for women over 40 and over 50, it addresses the unique aspects of their weight loss journey. This isn't just another generic weight loss book; it's a personalized roadmap crafted to resonate with individuals at different stages of life. Dive into a wealth of insights, from setting achievable weight loss and health goals to cultivating lasting good habits. Join the ranks of those who have found success with this all-encompassing weight loss resource. It's time to unlock your full potential and embrace a healthier, hap
How To Lose Weight
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Author : Harper Cavanagh
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-30
How To Lose Weight written by Harper Cavanagh and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with categories.
In How to lose weight: Tips and tricks to lose weight and rewire yourself to keep it off forever, you will discover breakthrough techniques that will enable you to shed your pounds with ease, by utilizing and changing your emotional, physical and psychological states to lose weight rapidly and with lasting results. You will learn tricks to increase your metabolism to become a fat-burning machine, while you can still indulge in the foods you love by following a simple weight loss hack. This method allowed the author to lose fifty pounds in just over three months, without any exercise. You will also discover unique methods to uncover and dissolve all of the weight loss blocks you may have, that has been preventing you from losing weight before, and keeping it off. You will also gain insight into the truly astonishing facts of why you store your fat where on your body, and which emotions it relates to. Through leveraging your subconscious mind, you will discover the easy way to permanent weight loss, and finally get the body that you want.
Lose Fat Keep It Off Forever
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Author : Stacy Kennedy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-16
Lose Fat Keep It Off Forever written by Stacy Kennedy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-16 with categories.
What if all you have read/heard about what it takes to lose Fat and keep it off are wrong? What if despite all the claims of the "experts," you are eating the wrong things? The secrets to losing fat and keeping it off forever is locked in our DNA from birth and this book is written with the one purpose of helping you unlock these screts and attaining your Fat Loss goals. Almost all diet and weight loss experts are focused on the wrong things The leanest people focuses on sustainable diets and not on Fad diets Eating is easy, why are they asking you to go through all the pain? if eating is easy, then the steps to Fat Loss should be easy als
Fat Loss Forever
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Author : Peter Baker
language : en
Publisher:
Release Date : 2019-01-21
Fat Loss Forever written by Peter Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with categories.
Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
The Three Rules To Lose Weight And Keep It Off Forever
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Author : Harold Oster
language : en
Publisher:
Release Date : 2020-10-17
The Three Rules To Lose Weight And Keep It Off Forever written by Harold Oster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-17 with categories.
Three groups of carbohydrates cause most of the obesity in this country. The Three Rules to Lose Weight and Keep It Off Forever teaches you how to avoid these foods completely. I consider these carbohydrates addictive, meaning that one should give them up completely.If you follow The Three Rules, you do not need to memorize lists of foods. There is no need to weigh, measure, or count anything. You can read the book and start immediately, with no financial cost. Once you commit your mind to The Rules, you will never have a weight problem again, much like one addicted to drugs or alcohol is recovering as soon as he or she makes the solemn commitment to complete abstinence. You are most likely to succeed in anything if you do it with intent. To lose weight, you must Eat With Intent.Dr. Harold Oster is an internist, practicing in Plymouth, Minnesota. He is striving to adopt the values of the Stoics.Read about the book and some other interesting things at TheThreeRulesToLoseWeight.com
How To Lose Weight Well
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Author : Xand van Tulleken
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-12-29
How To Lose Weight Well written by Xand van Tulleken and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
The Weight Loss Habit
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Author : Steven Ray Marks
language : en
Publisher:
Release Date : 2020-06-06
The Weight Loss Habit written by Steven Ray Marks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-06 with categories.
Losing weight doesn't have to be hard.Have you always struggled with your weight? Have you tried countless diets you couldn't stick to? Do you gain the weight back as soon as you stop? Have you resigned yourself to a life of being heavier than you'd like?I used to be like you. I grew up fat and had many failed diet attempts. Then I stumbled onto the right way to lose weight. I've kept the weight off for twenty years now, and it wasn't even that difficult.This is the story of how I did it, and how you can too. Through the methods in The Weight Loss Habit, you will be able to lose weight with: - No restrictions on what you can eat. You can even have fast food.- No reliance on willpower.- No need for exercise.- No gaining the weight back.- Plus, how smartphone games can make you skinnier. (Really!)No gimmicks, no BS. Just straightforward advice on how to build the habits that will make weight loss easy. If you struggle with weight loss, this book is for you
Wake Up Call Diet
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Author : Josie Gibson
language : en
Publisher:
Release Date : 2014
Wake Up Call Diet written by Josie Gibson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Reducing diets categories.
The Don T Go Hungry Diet
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Author : Amanda Sainsbury-Sallis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-05-09
The Don T Go Hungry Diet written by Amanda Sainsbury-Sallis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-09 with Health & Fitness categories.
The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.
Forever Weight Loss
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Author : L. B. Daniels
language : en
Publisher:
Release Date : 2018-01-05
Forever Weight Loss written by L. B. Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-05 with categories.
Learning how to Lose Weight successfully and to keep it off is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to Lose Weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for. This book was designed to point you in the right direction with a no-nonsense approach to losing weight using a Low Carbohydrate Diet. Since this book is based on a Low Carb approach, you may want to keep track of your Blood Sugar as it may take a dip during the day, in which a handful of nuts will keep you in tip-top shape until another Keto Diet type meal.Be it a Low Carb or even some type of Ketogenic Diet, Weight Loss always seems to come down to the food you eat in certain quantities from personal experience. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food and supplement possible before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustain a lean body year-round now for over 15 years with my self-learned and researched techniques to the point that I love to teach others. This is exactly why I became a Certified Fitness Trainer via ISSA and a self-proclaimed Weight Loss Expert. Once you read this book you will understand and it will be fun!I hope you gain an excellent new view point when it comes to food ingestion and your body. Eating a Low Carbohydrate Diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! This book also helps if you are Dieting for Beginners or even How to Diet.Some might call this diet a Quick Keto Diet, or even a Keto Diet Plan. What it really is, is a High Fat Diet that let's you also eat a moderate amount of protein. This should be one of your more favorite Low Carb Diet Books after reading this book. Friends like to call this a Fast Metabolism Diet or even a Metabolism Plan as the weight just seems to come right off. In any case, this book will teach you How to Lose Weight and How to Lose Fat. My Mother likes to call it a Fast Diet Book because it's simplicity.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you?As always, good luck! - L.B. DanielsAbout the author of this book: L.B. Daniels currently resides in Charlotte, North Carolina. He is very knowledgeable in Fitness, Nutrition, and the Weight Loss industries for over 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.