Love Cooking Keto Meals Recipe Journal
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Love Cooking Keto Meals Recipe Journal
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Author : Keto Mania Books
language : en
Publisher:
Release Date : 2019-02-12
Love Cooking Keto Meals Recipe Journal written by Keto Mania Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with categories.
Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!
Love Cooking Keto Meals Recipe Journal
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Author : Keto Mania Books
language : en
Publisher:
Release Date : 2019-02-12
Love Cooking Keto Meals Recipe Journal written by Keto Mania Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with categories.
Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!
Love Cooking Keto Meals Recipe Journal
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Author : Keto Mania Books
language : en
Publisher:
Release Date : 2019-02-12
Love Cooking Keto Meals Recipe Journal written by Keto Mania Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with categories.
Keto Lifestyle Blank Recipe Journal A great companion on your keto journey to keep track of the recipes that are now helping you create a new healthier lifestyle for longevity and quality of life. Feautures: * Book Dimensions 7.5 x 9.25 Inches * Glossy Protective Paperback Cover * Keep a record of your Keto Recipes * Space for Nutrition Facts * Take with you to the grocery store * Makes a great gift idea!
Keto East
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Author : Kelly Tan Peterson
language : en
Publisher:
Release Date : 2018-03-09
Keto East written by Kelly Tan Peterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-09 with categories.
Asian food without the rice, starches, and sugars? Yep! Keto East offers your favorite Asian dishes that are outrageously satisfying and delicious without the carbs. Food is Love. Singaporean Kelly knew this as a child eating her family's Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain which escalated into self-loathing for 18 years. Discovering high-fat/low-carb eating from her new doctor husband, she returned to love: in her marriage, with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly oers up Keto style. Rarely is a cookbook such an emotional journey- Kelly's love story will inspire anyone that has struggled or struggles with food and their weight to live KETO and enjoy delicious satisfying comfort foods while reclaiming their body and self-esteem. Kelly Tan Peterson was a successful businesswoman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly noticed Dan didn't eat any bread, pasta or rice but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a Ketogenic way. Curious [and in love], she embarked on the Keto lifestyle receiving the same positive benefits of a slim body, satisfying meals and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has a plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Sweet (outrageously decadent desserts) following right behind. Kelly knows what it's like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart, and her taste buds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels live in Jackson Hole, WY. "I thought Asian food was off the table for Keto eaters. This book is a gateway to optimal health with a treasure trove of low carb Asian recipes. A must buy! " -- Dr. R.D. Dikeman, founder of Typeonegrits,
The I Love My Air Fryer Keto Diet 5 Ingredient Recipe Book
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Author : Sam Dillard
language : en
Publisher: Adams Media
Release Date : 2020-05-12
The I Love My Air Fryer Keto Diet 5 Ingredient Recipe Book written by Sam Dillard and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Cooking categories.
Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.
The I Love My Instant Pot Keto Diet Recipe Book
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Author : Sam Dillard
language : en
Publisher: Simon and Schuster
Release Date : 2018-07-03
The I Love My Instant Pot Keto Diet Recipe Book written by Sam Dillard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-03 with Cooking categories.
Officially authorized by Instant Pot! “From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!
My Keto Diet Recipes Journal For The Joy Of Cooking For All Those Men And Women Who Love Ketogenic Meals And Want To Have A Healthy Recipes Book Write In Your Recipes In Detail Even The Allergens 12 Famous Cooking Quotes 6 X 9 In Size 115 Pages
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Author : Hugh Barnes
language : en
Publisher:
Release Date : 2020-05-31
My Keto Diet Recipes Journal For The Joy Of Cooking For All Those Men And Women Who Love Ketogenic Meals And Want To Have A Healthy Recipes Book Write In Your Recipes In Detail Even The Allergens 12 Famous Cooking Quotes 6 X 9 In Size 115 Pages written by Hugh Barnes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
Creating your own recipes book does not have to be difficult or tedious, actually, on the contrary, this journal is designed for simplicity and for the joy of cooking. Enjoy the art-of-Keto Cooking while you also have fun writing in your personalized "My Keto Diet Recipes Journal" all your ketogenic meals, whether of your own or learned and modified or improved by you. This Keto Recipes Journal is easy-to-use and is can a great tool for Women, Men, Teens of all Ages. It makes it simple to keep in one place all those recipes that you know you like and do not want to lose or misplace. Its Size and Simplicity make it Ideal for the kitchen top, near the TV, by the Laptop, or even on the Night Table. Great gift for friends or relatives for Birthdays, Anniversaries or Holidays. Minimalist and intuitive design, with a colorful, exclusive cover, it looks great to the eye Designed specifically Ketogenic recipes Includes twelve affirmations by famous people to make this journal also a motivational tool while you experiment with your new Vegetarian recipes The journal allows you to write plenty of details for each Vegetarian recipe: The Recipe Name The Date The Source of the Recipe The Preparation Time The Cooking Time The Degree of Difficulty of the Recipe. Using Funny Emoticons Your Personal Score for the Meal. Using Funny Emoticons The required Ingredients The Cooking Instructions Notes Any Allergens that the meal may have Handy 6 x 9 in. format 100-recipe size makes this cooking journal a great companion for a long time Great as a Gift for Moms, Dads. Grandmas, Grandpas, Girls and Teens Perfect for Keto meals Chef wannabes Available in mostly all regions Other Cover Colors and Designs available, all modern. One for each taste
30 Minute Ketogenic Cooking
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Author : Kyndra Holley
language : en
Publisher: Victory Belt Publishing
Release Date : 2018-04-10
30 Minute Ketogenic Cooking written by Kyndra Holley and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Cooking categories.
Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.
The I Love My Air Fryer Keto Diet Recipe Book
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Author : Sam Dillard
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-01
The I Love My Air Fryer Keto Diet Recipe Book written by Sam Dillard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Cooking categories.
175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!
Fueled By Ketones
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Author : Teddy's Publications
language : en
Publisher:
Release Date : 2020-06-24
Fueled By Ketones written by Teddy's Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with categories.
My Blank Keto Diet Cookbook This 6x9" blank recipe journal is the perfect journal and notebook that every chef and cook will love. If you love to bake and cook all those awesome, secret and new Keto recipes then this journal is what you need. Keep note of all the best recipes you make and pass them on to your family in the future. Perfect gifts for Keto loving chefs and cooks this recipe journal is just what you need! Order yours now and start cooking with love! Click on the publisher name to see more of our awesome & creative journals, lined notebooks and notepads. Check back often because we load new designs frequently.