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Author by : Pete Evans Languange Used : en Release Date : 2017-09-26 Publisher by : Plum ISBN : 9781760556211 File Size : 52,5 Mb Total Download : 342
In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight. By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function. The science
Author by : Steph Lowe Languange Used : en Release Date : 2019-12-31 Publisher by : Hachette Australia ISBN : 0733640141 File Size : 54,7 Mb Total Download : 468
Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.
Author by : Sally-Ann Creed Languange Used : en Release Date : 2018-01-11 Publisher by : Robinson ISBN : 9781472140975 File Size : 55,8 Mb Total Download : 450
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. A
Author by : Grant Schofield Languange Used : en Release Date : 2018-01-09 Publisher by : Simon and Schuster ISBN : 9781681882307 File Size : 42,7 Mb Total Download : 569
It's time to flip the pyramid and break free of fat phobia. Once you understand the emerging science behind reducing carbs and embracing healthy fats - illuminated in friendly fashion by a Professor in fat research, a whole-foods Dietitian & a Michelin-trained Chef - you'll discover a new way of eating that offers wellness, fitness, and satisfaction. Complete with nearly 70 recipes that will start you on the road to metabolic harmony (plus an overview of the therapeutic potential of extreme carb restriction, or fat-burning ketogenic eating), What The Fat? is a book that will truly change your