File Name : low carb healthy fat.pdf Languange Used : English File Size : 43,5 Mb Total Download : 358 **Please Disable Adblock to Show Download Link**
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Author by : Steph Lowe Languange Used : en Release Date : 2019-12-31 Publisher by : Hachette Australia ISBN : 0733640141 File Size : 51,8 Mb Total Download : 928
Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.
Author by : Molly Pearl Languange Used : en Release Date : 2016-11-08 Publisher by : Penguin ISBN : 9781465458124 File Size : 41,5 Mb Total Download : 540
The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes fo
Author by : Caroline Holer Languange Used : en Release Date : 2019-06-10 Publisher by : Vincent Noot ISBN : 9788834136423 File Size : 41,6 Mb Total Download : 487
One of the most effective handbooks concerning the ketogenic diet you'll ever come across. You possibly already have knowledge of what the ketogenic diet program is, but how much do you truly know about it? That's exactly where this book comes in. With all of this kind of information, you'll be better able to decide if it's for you, or to go on with it in the proper manner. You will learn a whole lot more about issues like: - Intriguing ways the ketogenic diet program has helped thousands of men and women reduce weight. - A strategy for you to reduce a lot more pounds or kilos as quickly as po
Author by : Gary Taubes Languange Used : en Release Date : 2020-04-30 Publisher by : Granta Books ISBN : 9781783786541 File Size : 42,6 Mb Total Download : 333
While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing comp