Low Carb High Quality Diet
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Low Carb High Quality Diet
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Author : Fredrik Paulún
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-01
Low Carb High Quality Diet written by Fredrik Paulún and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn’t have to be a chore. Fredrik Paulún, Sweden’s number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life. Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food. Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn’t a calorie-restrictive diet; it’s a lifestyle that will have you looking and feeling the best you’ve ever felt!
Low Carb High Quality Cookbook
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Author : Fredrik Paulún
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-01
Low Carb High Quality Cookbook written by Fredrik Paulún and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Cooking categories.
The Low Carb High Quality lifestyle is about enjoying life—not going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals, and antioxidants. All while eating real, delicious food! Now, from the minds behind Low Carb High Quality Diet, come fifty of the tastiest recipes for breakfasts, lunches, and dinners—and desserts! Delectable, nutritious dishes include: • Scrambled eggs with spinach and salmon • Almond and blueberry smoothies • Curry chicken soup • Thai salad with shrimp and quinoa • Lamb burger with melon and feta salad • Arugula, tomato, and mozzarella omelets • Coconut ice cream with raspberry sauce and chocolate • And that’s just a little taste! Follow the recipes for a sleeker, slimmer, and healthier body! You’ll burn fat, build muscle, and feel better than ever—without sacrificing your favorite foods. Enjoy low carb food of the highest quality, and watch how your quality of life improves! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Low Carb High Fat Food Revolution
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Author : Andreas Eenfeldt
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Low Carb High Fat Food Revolution written by Andreas Eenfeldt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
Protein Power
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Author : Michael R. Eades
language : en
Publisher: Bantam
Release Date : 2009-10-21
Protein Power written by Michael R. Eades and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-21 with Cooking categories.
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Healthy And Delicious Ketogenic Diet
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Author : Polina Joyce
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-17
Healthy And Delicious Ketogenic Diet written by Polina Joyce and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-17 with categories.
Whether You are Weight-loss Enthusiast or Struggling with some disease or Just want a Fit and Healthy Lifestyle, Ketogenic Diet is the way to go. But that shouldn't means you need to gulp some tasteless food or feeling like a victim. You can enjoy the best of both worlds. You can reach your dream of slim, healthy and fit body, and that too without compromising on taste. How? HEALTHY & DELICIOUS KETOGENIC DIET - your Go-To-Guide for Healthy Keto Recipes HEALTHY & DELICIOUS KETOGENIC DIET is your essential guide that will teach you everything about Ketogenic diet and will teach you tons of healthy and delicious keto recipes. Below is what you will find in HEALTHY & DELICIOUS KETOGENIC DIET: You will learn what is so special about Ketogenic Diet and How to get the best out of it. The book will explain you the body's internal process of ketosis and how ketones can be your source of vibrant energy instead of glucose (more science covered). What you should be careful about before starting out your keto diet i.e. concerns like Keto Flu You will learn what you should eat and what not, if you want to thoroughly follow keto diet for weight-loss or any other health reasons. The book explains how ketogenic diet safeguards you from many dangerous diseases like Epilepsy, High Blood Pressure, Alzheimer's disease, Parkinson's disease, Chronic Inflammation, High Blood Sugar Levels, Obesity, Diabetes, Heart Disease, and many more Besides above Ketogenic Diet offers many health benefits like easier weight loss, Lower risk of cancer, Greater muscle growth, Higher energy levels and mental focus, Better functioning of brain, Lower insulin levels, Lower blood sugar etc. And Finally the best part, HEALTHY & DELICIOUS KETOGENIC DIET offers you variety of keto recipes (with high-quality images ) Breakfast Recipes Seafood Recipes Meat Recipes Snacks and appetizers Smoothies Salads and side dishes Soups and sauces desserts and ice cream Just a glance of the recipes you will find in the book (with all High-quality Images) Low-Carb Pancakes, Scrambled Eggs And Ham Mix, Smoked Ham Frittatas Fried Keto Cod, Grilled Trout And Tarragon Sauce, Salmon Fillet du Coconut, Pork Chops In Cream Sauce, Keto Pork Tenderloin, Bacon-Covered Chicken Breast, Stuffed Bacon-Wrapped Pork Cutlets, Spicy Coconut Beef Stew. Broccoli And Bacon Salad, Keto Beef Salad, Chorizo And Mushroom Boats. Creamy Gazpacho Soup, Chicken And Asparagus Soup, Hot Beef And Bean Soup. Cheese And Beef Burgers, Hazelnut Brownies, Stuffed Mushrooms, Creamy Egg Pesto. Coconut and Spinach Smoothie, Black-And-Blue Berry Smoothie, Rhubarb and Strawberry Smoothie. Coconut Waffles, Strawberry And Vanilla Crepe, Chocolate Ganache Cheesecake, Chia And Berry Jam Parfait. And Many more So what are you waiting for? Grab Your Copy Now to Learn Easy to prepare Low-carb, High-fat Keto Recipes, and Start Living a Healthy Lifestyle.
End Your Carb Confusion
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Author : Eric Westman
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-12-15
End Your Carb Confusion written by Eric Westman and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Cooking categories.
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.
Low Carb High Protein Diet
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Author : Pamela Stevens
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-29
Low Carb High Protein Diet written by Pamela Stevens and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with categories.
Without any fear to sound contradictory, I can say weight gain and obesity can be traced as the root cause or origins of the main health concerns in the modern era of our civilization. And in fact, obesity in particular is one of the principal causes of avoidable death in the world nowadays. Yes, studies conducted have proven and establish the causes why the world population seems to be gaining weight! To buttress the above, a recent research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s. Now, you may want to ask... Why? Well, we may need to approach that question by asking another question: what are the factors that have contributed to this turn of events and what are the intervention measures that can be instituted to control it? Nevertheless, studies have also shown that, though our children still participate in physical exercises, just like the children of yester years, the truth is that they still add weight and in some cases even get obese! Anyway, for the older folks, we can say lack of exercise, among other issues can be cited a reason for weight gain or becoming fat. That being as it is, obesity and weight gain have been attributed to the kind of foods we eat. In fact, research even shows that we have increased our food intake which regrettably encompasses a higher percentage of sugar a derivative of carbs instead of proteins than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. Now, I want you to get your copy of this book and delve in more to get all the nutitious goodness the the intake of low carb high protein diet can do to your health.
Real Food Keto
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Author : Jimmy Moore
language : en
Publisher: Victory Belt Publishing
Release Date : 2018-11-06
Real Food Keto written by Jimmy Moore and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Cooking categories.
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about—explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including • Digestion • Blood sugar regulation • Detoxification • Endocrine function • Vitamin and mineral deficiencies • Hydration • Stomach acid • The importance of eating real food ...and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.
The Case For Keto
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Author : Gary Taubes
language : en
Publisher: Granta Books
Release Date : 2020-12-31
The Case For Keto written by Gary Taubes and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.
Mastering Ketogenic Diet
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Author :
language : en
Publisher: I Libri Di Susale
Release Date : 2021-05
Mastering Ketogenic Diet written by and has been published by I Libri Di Susale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
★ 55% OFF for Bookstores! NOW at $ 26,97 instead of $ 36,97! LAST DAYS! ★ Most people have heard of the ketogenic diet, but do you know what it is? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer 8Ketogenic Diet Recipes many health, weight loss, physical and mental performance benefits. Buy it NOW and let your customers get addicted to this amazing Cookbook!