Low Carb Recipes
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500 More Low Carb Recipes
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2004-10-01
500 More Low Carb Recipes written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-01 with Cooking categories.
Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek, Mexican and other ethnic favorites. Most of these cuisines emphasize carbs, whether itÆs rice, pasta, or potatoes, but Dana has worked her magic to make delicious, simple low-carb versions that provide variety to the worldÆs most popular diet.
15 Minute Low Carb Recipes
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2003-11-01
15 Minute Low Carb Recipes written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-01 with Cooking categories.
Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.
Low Carb On The Go
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Author : Sandra Stupning
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-08-03
Low Carb On The Go written by Sandra Stupning and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-03 with Health & Fitness categories.
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 recipes modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Easy Low Carb 30 Minutes Cookbook
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Author : Amy Bragg
language : en
Publisher: Anita D.Parekh
Release Date : 2019-10-13
Easy Low Carb 30 Minutes Cookbook written by Amy Bragg and has been published by Anita D.Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-13 with Cooking categories.
EASY LOW CARB 30 MINUTES COOKBOOK has 200+ DELICIOUS low-carb RECIPES that are FREE OF any PROCESSED FOODS. There are MEATS, FISH, SIDES, SOUPS, STARTERS, VEGETARIAN RECIPES, BREAKFAST DISHES, and even DESSERTS to SATISFY any SWEETS CRAVING you might have. If you are short on time, yet hungry for fast, GOOD-TASTING MEALS using EASY-TO-FIND INGREDIENTS, this is a must-have cookbook! Many RECIPES CALL for just HANDFUL of INGREDIENTS, and ALL are DESIGNED for EFFICIENCY—SO YOU can NOURISH YOURSELF with DELICIOUS FOOD even when you’re SHORT on TIME or ENERGY. EASY LOW CARB 30 MINUTES COOKBOOK offers low carb COMFORT FOODS to PLEASE the ENTIRE FAMILY plus an overview EXPLAINING the FUNDAMENTALS of the LOW-CARB DIET with NUTRITIONAL INFORMATION. The SIMPLE, EASY and FRIENDLY way TO START the LOW-CARB DIET and LIFESTYLE! Don’t wait, START LOSING WEIGHT and GAINING a HEALTHY LIFESTYLE today.
Keto In Five The Complete Collection
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Author : Rami Abramov
language : en
Publisher: Independently Published
Release Date : 2017-12-22
Keto In Five The Complete Collection written by Rami Abramov and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-22 with categories.
Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a keto diet cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 keto recipes. It truly makes following the keto diet easier than ever before. What's in this Low Carb Cookbook 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each recipe so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low-carb and keto diet basics for beginners and seasoned low-carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low-carb Leaders "I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com With Keto in Five, succeeding in your low-carb diet has never been easier. 30 Breakfasts Recipes Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month's worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month. 30 Lunch Recipes Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more. 30 Dinner Recipes Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more. 30 Dessert Recipes When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Being Low-carb is Easier Than Ever! Up to 5 Net Carbs per ServingYou can count the carbs in each recipe on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!
1 001 Best Low Carb Recipes
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Author : Sue Spitler
language : en
Publisher: Agate Publishing
Release Date : 2015-12-21
1 001 Best Low Carb Recipes written by Sue Spitler and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-21 with Cooking categories.
A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs. Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. The award-winning 1,001 cookbook series — which has sold 750,000 copies across all titles — has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.
500 Low Carb Recipes
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Author : Dana Carpender
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2002-10-01
500 Low Carb Recipes written by Dana Carpender and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-01 with Cooking categories.
Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.Also included: ·Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. ·Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. ·Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. ·An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
The Complete Idiot S Guide To Low Carb Meals 2nd Edition
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Author : Lucy Beale
language : en
Publisher: Alpha
Release Date : 2012-06-05
The Complete Idiot S Guide To Low Carb Meals 2nd Edition written by Lucy Beale and has been published by Alpha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Cooking categories.
In the world of low-carb, there is no shortage of keto recipes, but you need something a little bit more sutstainable when the pantry and fridge are just steps away, beckoning you. A low-carb cookbook with hundreds of recipes...say hello to options! Not only do all 330 of these taste-tempting recipes use common ingredients that you can get your hands on, but they also include a range of carbohydrates, so you can definitely find something that works for you. You'll even get to dip into that chocolate stash without the risk of loading on pounds. Every recipe highlights total carbs, total fiber, and total protein, with most meals falling somewhere between 5 and 45 grams of carbs. The low-glycemic load and moderately low carb count makes eating healthy easy and satisfying. There are even many vegetarian and vegan selections to suit your needs. We know you don't want another bland recipe that just relies on a piece of meat. Enter cookbook authors Lucy Beale and Sandy Couvillon with recipes for low-carb alternatives that appeal to the family and are easy to make. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition delivers just what you've been looking for. In this cookbook you'll find flavorful recipes for breakfust, lunch, dinner, dessert, and even late night (or mid-morning?!) snacks. You'll find fantastic salads, bread and pasta recipes, grains, potatoes, rice, and even an entire chapter devoted to chocolate. Meals are tasy, satisfying, and they'll leave you feeling bloat-free and not the least bit guilty.
501 Recipes For A Low Carb Life
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Author : Gregg R. Gillespie
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2003
501 Recipes For A Low Carb Life written by Gregg R. Gillespie and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
If you want a balanced approach to maintaining a low-carbohydrate diet, this is it. These delicious low-carb recipes will help you keep your weight down and still enjoy eating well.
30 Minute Ketogenic Cooking
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Author : Kyndra Holley
language : en
Publisher: Victory Belt Publishing
Release Date : 2018-04-10
30 Minute Ketogenic Cooking written by Kyndra Holley and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Cooking categories.
Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.