Macro I
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The Macro Book
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Author : Tia Bonn
language : en
Publisher:
Release Date : 2020-05-05
The Macro Book written by Tia Bonn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with categories.
If you do any kind of workout you understand that what you eat defines your success and your body! By now, you know that kitchen scales are your best friend - if not, you will find out very soon... You need to stick to your calories and macros that are in your personal meal plan as much as possible.You also know that prepping your food can be very time-consuming, especially if you are not sure how much you should eat from certain types of food.I know all of this, I have been through the same! I am here to help you!With this book, I am about to save you a lot of time!When I started to do my workout and follow my meal plan, it took me a while to prepare it all correctly so I decided to create a database for myself where I entered all sorts of food and I re-searched all nutrition info for this. I would like to share my tables with you that show calories, carbs, fat, and protein for different types of food, in different amounts. All you need to do is to look at your meal plan, match your macros with the help of this book, and add it all up. This book also contains some tips that helped me a lot, either to save time or save calories, carbs, and fat.Yes, you do need a set of scales! It does not matter what sort of scales they are as long as they are kitchen scales. They all do one thing - measure the amount and weight of your food.Yes, you will still need to do some maths however, the content of this book will help you massively and save you a lot of time. The whole point of following a sustainable macro-based diet is that it's flexible. You can eat oven-baked chicken with rice and carrot for the rest of your life if you wish, but I do not think many people could and would do that. We need variety! And if you calculate your macros, you can create amazing meals all the time. You need to love what you eat, otherwise, it will not be sustainable and you will not get the results you would like to see.This book contains a lot of food with their calories and macros, most starting from as small as 5g to 600g of weight so you do not have to look up nutrition info for each item you want to use and calculate the calories and macros, it will save you a lot of time. Some people like using macro tracking apps and it's great if that works for you, the downsides are: -Many of these apps allow anyone to enter anything, which means it might not be accurate.-If the app was created let's say in the US or Europe, it will be full of American or European products but not so many from anywhere else in the world.-You still need to enter nutrition info if you can not find it on the app.-Many apps will have in-app purchases which means you might not be able to use all options or you can use the app only for a certain amount of time for free.I do not put the success of my hard work in the hands of 'someone' entering the info. I research everything very carefully and to the best of my knowledge, these are the very calculations I use myself. I am also 'old-school' and like to write it down with a pen. It makes me feel good! Psychologically, if you actually write something down on a piece of paper, it is more powerful than some virtual numbers. So I am not an 'app-person' when it comes to macros.In this book, I'll give you some tips on how to save calories, carbs and fat and how to 'make up' if you are not hitting your protein target or consumed too much fat for your lunch. I also left many empty spaces for you where you can write down YOUR favourite food. You can create your favourite breakfasts and meals and easily adjust the recipes you like. By the end of this book you will be able to calculate your macros easily, create your own recipes and you will have 3 breakfasts, 5-10 mains and 3 treats to get you started.I wish you all the best for your lifestyle change and fitness journey
Carpenter S Complete Guide To The Sas Macro Language Third Edition
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Author : Art Carpenter
language : en
Publisher: SAS Institute
Release Date : 2016-08-25
Carpenter S Complete Guide To The Sas Macro Language Third Edition written by Art Carpenter and has been published by SAS Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with Computers categories.
Providing both a compendium of reusable and adaptable code, and opportunities for deepening your understanding and growing as a SAS programmer, this pragmatic, example-driven reference offers nearly 400 ready-to-use macros, macro functions, and macro tools that enable you to convert SAS code to macros, define macro variables, and more. --
Macro I
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Author : Edward Tower
language : en
Publisher:
Release Date : 1995-01-01
Macro I written by Edward Tower and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Finance categories.
The Macro Method
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Author : Helen Foster
language : en
Publisher: Aster
Release Date : 2021-06-24
The Macro Method written by Helen Foster and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Health & Fitness categories.
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Vba And Macros
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Author : Bill Jelen
language : en
Publisher: Pearson Education
Release Date : 2010
Vba And Macros written by Bill Jelen and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Computers categories.
Provides a step-by-step guide to using Visual Basic for Applications (VBA) and macros to import data and produce reports in Microsoft Excel 2010.
Mastering Splunk
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Author : James Miller
language : en
Publisher: Packt Publishing Ltd
Release Date : 2014-12-17
Mastering Splunk written by James Miller and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-17 with Computers categories.
This book is for those Splunk developers who want to learn advanced strategies to deal with big data from an enterprise architectural perspective. You need to have good working knowledge of Splunk.
Tiberius
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Author : Francis William Lauderdale Adams
language : en
Publisher: London : T. Fisher Unwin
Release Date : 1894
Tiberius written by Francis William Lauderdale Adams and has been published by London : T. Fisher Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Rome categories.
The Maccordion Format
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Author : William Regan
language : en
Publisher: Dorrance Publishing
Release Date : 2012-07
The Maccordion Format written by William Regan and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Business & Economics categories.
Macro Photography
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Author : Don Komarechka
language : en
Publisher: Don Komarechka Photography
Release Date : 2021-05-07
Macro Photography written by Don Komarechka and has been published by Don Komarechka Photography this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-07 with Photography categories.
Step into a world of photography that most artists consider magical. The closer you get to things, the more fascinating they become. Unimaginable details can be captured with the aid of special photography techniques and equipment, detailed at length within these pages. Macro photographers play by a different rulebook. The challenges faced from the subject matter, the equipment and even the laws of physics make this an ambitious genre of photography. It can be abstract, it can tell stories, and it can spark your imagination. Author and “Mad Scientist” photographer Don Komarechka covers every area of macro photography, from simple beginnings and tips to help you get the most out of your first macro lens, all the way through a masterclass in the obscure. Topics include: - Redefining the rules of composition - Finding and exploring narratives we ignore - The challenges of magnification - Camera equipment choices and recommendations - Inexpensive ways to get “closer” - Controlling and sculpting light - Overcoming shallow focus - Using water droplets as lenses for enchanted refractions - The art of photographic discovery: “what if?” - Winter macro: snowflakes and freezing soap bubbles - Ultraviolet fluorescence macro - Stereoscopic 3D macro photography - MANY more topics down the rabbit hole
Field Stream
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Author :
language : en
Publisher:
Release Date : 1981-08
Field Stream written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-08 with categories.
FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.