Made Whole Made Simple
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Made Whole Made Simple
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Author : Cristina Curp
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-03-10
Made Whole Made Simple written by Cristina Curp and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you—the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
Made Whole Made Simple Learn To Heal Yourself Through Real Food And Healthy Habits
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Author : World Kids
language : en
Publisher:
Release Date : 2020-03-10
Made Whole Made Simple Learn To Heal Yourself Through Real Food And Healthy Habits written by World Kids and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with categories.
features : Size : 6 x 9 inches Length : 120 pages Type : Food journal planner Enjoy !
Home Made Basics
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Author : Yvette van Boven
language : en
Publisher: Abrams
Release Date : 2021-11-30
Home Made Basics written by Yvette van Boven and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Cooking categories.
From acclaimed cookbook author and illustrator Yvette van Boven, a comprehensive kitchen resource for making hundreds of simple dishes from scratch In her latest cookbook, Yvette van Boven shares step-by-step explanations for the foundational dishes that can transform how you cook and what you eat at home. Accompanied by her signature illustrations and beautiful photography, van Boven offers more than 400 recipes for delightful dishes that tell you how to make everything: simple dressings, vegetables, pastas, gnocchi, tortillas, perfectly poached eggs, and much more. Whether you're new to cooking or an experienced home chef, this cookbook teaches you to make satisfying food without a lot of fuss or complicated ingredients. In her unique and friendly voice, the author guides you through every step of cooking simple, well-made everyday meals. A staple for everyone who loves to cook at home, Home Made Basics offers fresh, healthy, and original meals you'll want to make all year round.
Made Whole
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Author : Cristina Curp
language : en
Publisher: National Geographic Books
Release Date : 2018-07-17
Made Whole written by Cristina Curp and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Cooking categories.
Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.
Fresh Made Simple
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Author : Lauren Keiper Stein
language : en
Publisher: Storey Publishing
Release Date : 2015-10-30
Fresh Made Simple written by Lauren Keiper Stein and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-30 with Cooking categories.
Each of the 75 recipes in Fresh Made Simple is a charming full-page illustration showing, rather than telling, how to make the dish described. Each meal or snack begins with one delicious ingredient, and the cook builds around that to make a simple yet elegant creation. An avocado, seasoned with lime and salt, elevates a fried egg on toast; fresh-picked blueberries and a leftover ear of corn add sweetness and texture to standard pancakes. From pineapple cilantro salsa and asparagus apple salad to a kale egg scramble, tortilla soup, and crostini, these simple recipes celebrate the unbeatable flavors of fresh ingredients.
Clean Eating Made Simple
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Author : Rockridge Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-06-05
Clean Eating Made Simple written by Rockridge Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Cooking categories.
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Artisan Sourdough Made Simple
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Author : Emilie Raffa
language : en
Publisher: Page Street Publishing
Release Date : 2017-10-24
Artisan Sourdough Made Simple written by Emilie Raffa and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Cooking categories.
The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—100,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.
Book Design Made Simple
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Author : Fiona Raven
language : en
Publisher:
Release Date : 2017
Book Design Made Simple written by Fiona Raven and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Design categories.
Book Design Made Simple gives DIY authors, small presses, and graphic designers--novices and experts alike--the power to design their own books. It's the first comprehensive book of its kind, explaining every step from installing Adobe(R) InDesign(R) right through to sending the files to press. For those who want to design their own books but have little idea how to proceed, Book Design Made Simple is a semester of book design instruction plus a publishing class rolled into one. Let two experts guide you through the process with easy step-by-step instructions, resulting in a professional-looking top-quality book
Patisserie Made Simple
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Author : Edd Kimber
language : en
Publisher: Hachette UK
Release Date : 2018-06-18
Patisserie Made Simple written by Edd Kimber and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-18 with Cooking categories.
Most of us have been wowed by the delights of French patisserie. Now Edd Kimber shows you how to recreate these recipes at home. With step-by-step photographs for basic pastry and icings, Edd guides you through the techniques, taking the fear out of a Genoise sponge and simplifying a croissant dough. Chapters include: * Sweet Treats featuring Classic Financiers, Canneles and Eclairs * Desserts & Cakes such as Cherry Clafoutis and Buche de Noel * Pastry including basic recipes for pate sablee and pate sucree and recipes to use them in * Basics - the essential icings and creams, such as Mousseline and Creme Chantilly Edd's mouthwatering recipes use bakeware found in home kitchens (no need for expensive or complex equipment) so you too can create perfect patisserie.
Home Made Simple
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Author : Home Made Simple
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-03-25
Home Made Simple written by Home Made Simple and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with House & Home categories.
Home Made Simple is the essential home reference for simplifying, beautifying, organizing, and inspiring your life. In these pages you'll find tips, projects, and recipes that will help you create the home you'll love to live in. Streamline your routine. Dazzle your guests. Indulge your culinary spirit. Celebrate your outside spaces. And adorn your home in ways that are uniquely yours. Home Made Simple is about making life enjoyable while keeping it simple. Look inside and discover: * Organized Life * Easy-to-achieve home-management ideas, including how to make the most of your space * Celebrate Living * Great new ways to entertain in your home, including heartwarming gift ideas * Clever Kitchen * Simple recipe favorites and helpful tips for kitchen storage and cleaning * Outside Pleasures * Unique outdoor projects for the family, plus advice for the garden, porch, and patio * Easy Décor * Stylish and realistic decorating ideas, plus dozens of DIY home improvements