Make Time For Yourself
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12 Tiny Things
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Author : Heidi Barr
language : en
Publisher: Broadleaf Books
Release Date : 2021-01-05
12 Tiny Things written by Heidi Barr and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
In a culture that says bigger is better, it is subversive work to take tiny, lasting steps toward learning and growth. In 12 Tiny Things Ellie Roscher and Heidi Barr journey with us through twelve essential areas of life: space, work, spirituality, food, style, nature, communication, home, sensuality, creativity, learning, and community. In each of these areas, we are invited to take one tiny action that is sure to open up growth and renewal. 12 Tiny Things guides us in curating a spiritual practice that promotes a more reflective, rooted, and intentional life. Regardless of how the ground feels underneath your feet, trust that there are roots there to tend. By trying on one tiny thing at a time, you can slowly, deliberately, and playfully remember who you are. You can nourish that being with tenderness. Together, we will reach and grow toward the sun.
Self Care For Tough Times
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2020-04-20
Self Care For Tough Times written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-20 with Body, Mind & Spirit categories.
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'
Save Your Marriage
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Author : Anthony Ekanem
language : en
Publisher: Anthony Ekanem
Release Date : 2016-08-12
Save Your Marriage written by Anthony Ekanem and has been published by Anthony Ekanem this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-12 with Family & Relationships categories.
If you are having trouble with your marriage, you are not alone. Every marriage has its ups and downs. These problems could range from simple misunderstandings to larger concerns. Many issues of marriage are due to personal problems that one or both spouses may be going through (such as losing a parent), more traditional problems between the couple themselves (such as the couple losing touch with each other because they are too busy with children, jobs, and other responsibilities), and sometimes even outside influences (such as money problems due to a lost job). Many times in this modern and complex society, the problems with a person's marriage are a combination of all three types of problems. Moreover, marriages change over the years as both you and your spouse evolve. As the years go by, you both will go through your individual ups and downs as well and these individual changes can affect your relationship with each other. These changes are normal and expected in any long term relationship. Nevertheless, if you feel that the issues of your marriage are more serious than the regular ups and downs associated with a long term relationship, do not despair. There is hope; even for the most dysfunctional of marriages. There are numerous solutions that may work for your marriage, including therapy, setting time aside for each other and yourselves as individuals, and even simply taking up hobby. Many marriages have been saved with combinations of the solutions that will be discussed here. Saving your marriage is not just about ensuring that you and your spouse get along well with each other. It is also about taking care of yourselves as individuals as well. It is vital that you take care of and nurture yourselves as well. For this reason, many couples find that participating in both couple's therapy as well as individual therapy is the best route to working through their marital problems.
Make Time
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Author : Jake Knapp
language : en
Publisher: Crown Currency
Release Date : 2018-09-25
Make Time written by Jake Knapp and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Business & Economics categories.
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Organise Yourself
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Author : John Caunt
language : en
Publisher: Kogan Page Publishers
Release Date : 2006
Organise Yourself written by John Caunt and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Business & Economics categories.
'Organise Yourself' will help you to develop effective organisational skills and dramatically improve the way you work. Following it's advice can mean less stress and fatigue, and more time for family, friends and leisure.
How Coffee Saved My Life
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Author : Ellie Roscher
language : en
Publisher: Chalice Press
Release Date : 2009-08-01
How Coffee Saved My Life written by Ellie Roscher and has been published by Chalice Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Religion categories.
Based on the author's true life experiences, How Coffee Saved My Life is a funny, tragic, provocative and touching story of a rich, white, North American overachiever who spends a year in Uruguay in hopes of becoming a more responsible and sensitive member of the global community. Throughout the book, vignettes tied to the Spanish language flow from observation to theological analysis.
How To Invest Your Time Like Money
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Author : Elizabeth Grace Saunders
language : en
Publisher: Harvard Business Review Press
Release Date : 2015-02-17
How To Invest Your Time Like Money written by Elizabeth Grace Saunders and has been published by Harvard Business Review Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Business & Economics categories.
Get out of time debt. How to Invest Your Time Like Money is a concise, practical guide to get you out of time debt. Unlike others, who create the false hope that if only you worked harder, faster, longer, and smarter, you could do everything you want and make everyone happy, time coach Elizabeth Grace Saunders introduces a process to better manage your limited time so you can focus on what’s important. Her method will help you avoid letting everyday pressures and demands get in the way. Using proven techniques and exercises based on the principles of personal finance, readers will learn to identify their time debt, create a balanced budget, build a base schedule, maximize their time ROI, and identify a process to get back on track—and stay there.
Some Me Time
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Author : Chandini Ann Khanna
language : en
Publisher: Partridge Publishing Singapore
Release Date : 2017-03-29
Some Me Time written by Chandini Ann Khanna and has been published by Partridge Publishing Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-29 with Self-Help categories.
The most important and crucial connection one can make is with oneself. There is no underlying premise or teaching in this book. It is only a sincere effort on the part of the author to connect with herself, and in doing so, if you can see the importance of Some Me Time, then this diary would be your most prized possession. Take it home and make it part of your lifeif you love you!
The Ladies Playbook How To Get Your Way With A Man
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Author : Melanie Joy Vertalino
language : en
Publisher: Melanie Joy Vertalino
Release Date : 2024-12-17
The Ladies Playbook How To Get Your Way With A Man written by Melanie Joy Vertalino and has been published by Melanie Joy Vertalino this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-17 with Family & Relationships categories.
UNLEASH YOUR INNER GODDESS AND BECOME UNSTOPPABLE IN LOVE! In The Ladies Playbook: How to Get Your Way with a Man, Melanie Joy Vertalino delivers a captivating, no-nonsense guide for women who are ready to embrace their power, elevate their dating game, and create the extraordinary love life they've always craved. This isn't about mind games-it's about transforming into the magnetic, high-value woman who effortlessly draws men in, commands respect, and leaves them eager to win her heart. Prepare to: Strut into every first date with unshakable confidence, armed with insider dating etiquette and behaviors that set you apart. Master the secrets of emotional intelligence, staying cool, calm, and collected in even the most intense situations. Bring back the fun and thrill in dating while attracting men who recognize and respect your worth. Set new, elevated standards, attracting only high-quality partners who rise to meet your expectations. Bask in the power of knowing you control your love life and can craft it into the fulfilling, passionate journey you've always dreamed of. The Ladies Playbook is your personal roadmap to becoming the woman who captivates effortlessly. Step into your power and watch how your journey toward love transforms. Get your copy now, and start living your bold, love-filled life!
Working Mother
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Author :
language : en
Publisher:
Release Date : 1999-04
Working Mother written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04 with categories.
The magazine that helps career moms balance their personal and professional lives.